#1138 Why You’re Fasting Wrong, Losing Muscle, and Slowing Your Metabolism — And the Exact Way to Fix It With Ben Azadi.
Most people are fasting in a way that’s actually slowing down their metabolism and making it harder to lose fat. In this episode, Ben Azadi, best-selling author of Keto Flex, reveals the truth about fasting — and how to do it the right waybased on your current level.
You’ll learn how to:
Fix your metabolism before fasting
Use the 2-2-2 rule to train your body to burn fat
Build your fasting “muscle” from beginner to expert
Avoid the mistakes that wreck hormones and burn muscle
Balance fasting with “metabolic flex” days for longevity
Ben also shares the exact 30-day system inside his Fat Loss Academy, which includes his fasting protocols, metabolic reset, and free bonuses.
Join Fat Loss Academy & Get Free Bonuses: http://meltfatmethod.com
Free 7-Day Fat-Burn Protocol: https://bit.ly/3JlBTvs
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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18:33
#1137 Doctors MISS This: The 3 Hidden Signs Your Liver Is In Trouble and How to Heal It Naturally — With Ben Azadi
Your liver is your body’s silent superhero—detoxifying, balancing hormones, burning fat, and converting food into energy. Yet, most people (and even doctors) miss the early warning signs of liver distress. In this episode, Ben Azadi uncovers three hidden signs your liver is in trouble, how to fix them naturally, and how to restore your metabolism before it’s too late.
✅Magnesium before bed: http://bioptimizers.com/ketokamp use the code KETOKAMP15
✅Use a castor oil pack overnight over your liver → http://ketokampoils.com
✅Supplement: TUDCA from BodyBio:https://bodybio.com/?ref=KETOKAMP use the code KETOKAMP for 15% off
✅Purity Coffee → http://ketokampcoffee.com (use code KETOKAMP for 15% off)
✅Fat-Loss Academy:
http://meltfatmethod.com
http://meltfatresults.com ❌5 VEGETABLES YOU MUST AVOID-https://bit.ly/4qkKtLL
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
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24:10
#1136 3 Fat Loss Hacks That Work So Well They Feel Like Cheating—Science-Backed Secrets to Burn Fat Effortlessly With Ben Azadi
In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off.
You’ll learn:
The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning
The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings
The Nighttime Cheat: Why closing the kitchen 3 hours before bed can transform your metabolism overnight
Plus, Ben shares real-life success stories from the Fat Loss Academy and how you can follow the exact system to reset your metabolism and lose fat on autopilot.
👉Paleo Valley apple cider: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68
🎯 Join the Fat Loss Academy
🎁 Special bonus: 60-minute live Q&A with Ben for listeners of this episode only.
👉 Join here: http://meltfatmethod.com
🔥HOW TO LOSE 1 POUND OF FAT PER DAY- https://bit.ly/4hquMP0
📗 Ben’s Book – Metabolic Freedom:
Learn how to reprogram your cells for fat-burning and longevity:
http://www.MetabolicFreedomBook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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20:27
#1135 How Doctors Gaslit Me for 24 Years and What They Never Told You About Healing Your Body — With Ben Azadi
For 24 years, Ben Azadi was told “everything’s fine” by doctors while battling fatigue, depression, and weight gain. In this raw and eye-opening episode, he exposes how the healthcare system is designed for profit, not healing—and how he took his power back.
Ben shares the truth about medical gaslighting, the lack of nutrition training in medicine, and why 93% of Americans are metabolically unhealthy. He reveals the exact steps that helped him lose 80 pounds, reverse his symptoms, and create the Fat Loss Academy—a proven system for sustainable fat loss and metabolic freedom.
You’ll learn how to read your labs the right way, what foods to eliminate to reduce inflammation, and how fasting, real food, gratitude, and mindset can heal your body naturally.
🔥BETTER THAN OZEMPIC: https://bit.ly/3JqlkOX
📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
💻 Join the Fat Loss Academy: http://MeltFatMethod.com
→ Get the 30-day Fat Drainage Protocol, Precision Fasting System, 21 fat-burning recipes, and a 60-minute bonus Q&A with Ben (normally $5,000 value).
📗 Ben’s Book – Metabolic Freedom:
Learn how to reprogram your cells for fat-burning and longevity:
http://www.MetabolicFreedomBook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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19:49
#1134 Why No One Is Doing This Morning Routine That MELTS Belly Fat and Fixes Your Metabolism (Do This for 7 Days!) | With Ben Azadi
In this episode, Ben Azadi reveals the simple but powerful 7-day morning routine that helps you burn belly fat, balance hormones, and boost energy — without long workouts or restrictive diets.
Each day builds a new habit to reprogram your metabolism and align your body with its natural fat-burning rhythm:
💧 Day 1: Hydrate with salt, lemon, and sunlight to reset your circadian rhythm and kickstart digestion.🙏 Day 2: Take your “Vitamin G” — 3 minutes of deep gratitude to lower cortisol and activate fat-burning hormones.🚶♂️ Day 3: Get sunlight and movement before screen time to boost serotonin, dopamine, and energy.☕ Day 4: Enjoy high-CGA coffee with butter or ghee and MCT oil to enhance metabolism.🔥 Day 5: Do 15–30 minutes of fasted movement to switch from sugar burning to fat burning.❄️ Day 6: Add minerals and cold exposure to spark mitochondrial energy and dopamine.🧘♀️ Day 7: Combine gratitude and goal-setting to rewire your mind and cells for health and abundance.
Ben also shares why gratitude is the ultimate fat-loss tool, how to properly time your coffee, and how simple morning choices can transform your health.
👉Redmons: https://glnk.io/oq72y/thebenazadi
👉Beam Minerals: https://www.beamminerals.com/?oid=1&affid=549
👉Purity Coffee: http://ketokampcoffee.com
👉BETTER THAN OZEMPIC: https://bit.ly/471Rzx5
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Ireland