#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi
What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability.
You’ll learn:
Why constant snacking keeps your liver in “storage mode”
The hour-by-hour breakdown of a 24-hour water fast
How fasting triggers autophagy, your body’s internal cleanup system
The natural surge in human growth hormone that supports fat loss and longevity
Exactly how to prepare for, complete, and break your fast safely
Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining.
🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism.
🔗 Mentioned links:
FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
Minerals: https://beamminerals.com/ketokamp
Salt: https://ketokampsalt.com use code "AZADI"
Purity Coffee: https://ketokampcoffee.com use code "KETOKAMP"
Pique Tea: https://amzn.to/45VbWfa
Equip Foods Protein: https://equipfoods.com/benazadi
Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
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#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi
If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day.
You’ll learn:
How to follow the 20-4 fasting schedule for effortless fat burning
The best foods and fats to fuel your body without spiking insulin
Why no eating after sunset can speed up fat loss overnight
How to manage hunger, increase energy, and reboot your metabolism in just 3 days
Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results.
FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH
📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
👉Electrolytes: http://ketokampsalt.com
👉MCT Oil: https://amzn.to/3LC7LMV
👉Keto Mojo: http://ketokampmachine.com
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
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#1149 The 5 Simple Movement Tests That Reveal Your True Biological Age (and How to Fix Them) With Ben Azadi
Your body tells the truth about your health — and it’s not through BMI or cholesterol.
In this episode, Ben Azadi shares the five simple movements that can predict your lifespan and biological age better than any lab test.
You’ll learn how to test yourself right at home, what your results mean, and how to rebuild mobility, balance, and flexibility in just minutes a day.
Ben also explains the connection between movement, independence, and longevity — showing how small daily corrections can literally add years to your life.
💪 Plus, grab Ben’s free eBook “How to Lose One Pound of Fat Per Day” to lower inflammation and reset your metabolism naturally: https://bit.ly/3JGLlcW
Rumble Roller:https://amzn.to/3XbrvJT
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
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#1148 The Truth About Eggs How 4 Eggs a Day Transform Your Brain Burn Belly Fat and Boost Longevity With Ben Azadi
For decades, doctors told us eggs were bad — that they raised cholesterol and caused heart disease. In this episode, Ben Azadi uncovers the truth: avoiding eggs has done more harm than eating them.
You’ll learn how four eggs a day can transform your health, from your brain to your belly. Ben breaks down the science behind cholesterol, debunks outdated research, and shares why eggs are one of the most powerful foods for metabolic health and longevity.
💡 Highlights:
Cholesterol isn’t the enemy — inflammation is.
Eggs build hormones, protect your brain, and fuel your mitochondria.
The Egg Protocol: 4 pasture-raised eggs a day cooked in butter, ghee, or coconut oil.
How eggs boost focus, fat loss, energy, and mood.
Why avoiding seed oils is just as important as eating the right fats.
Real results: people losing up to 19 pounds in 7 days with the egg challenge.
🔗 Resources Mentioned:
Free 7-Day Fat-Burning Protocol: https://bit.ly/4nGJOSj
Seed Oil Allergy Card: http://seedoilcard.com
Metabolic Freedom Book + Bonuses: http://metabolicfreedom.com
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
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#1147 The 5 Foods You Should NEVER Break a Fast With (And What to Eat Instead for Maximum Fat Burn) With Ben Azadi
Most people destroy their fasting benefits with the very first bite they take. In this episode, Ben Azadi reveals the five worst foods that instantly block fat burn and the five best foods to break your fast for optimal energy, healing, and fat loss.
You’ll also learn:
Why fruit smoothies, protein shakes, and seed oils sabotage your results
The best clean protein, healthy fats, and meals to break your fast with
Seven surprising foods that don’t technically break your fast
How to use partial fasting to ease into longer fasts
What to eat to keep insulin flat and fat-burning high
Ben also answers top fasting questions—like how much MCT oil is too much, the best time to break your fast, and whether apple cider vinegar or electrolytes break a fast.
🔗 Mentioned links:
FREE GUIDE: 5 Vegetables you MUST avoid -https://bit.ly/4oPq7bO
👉Equip foods protein: https://equipfoods.com/benazadi
👉Bone broth: https://www.kettleandfire.com/?afmc=ketokamp
👉Olive oil: https://ketokampoliveoil.com
👉Green Tea: https://amzn.to/45VbWfa
👉Purity Coffee: http://ketokampcoffee.com (Use code KETOCAMP for 15% off)
👉Organic Apple Cider Vinegar with the mother: https://amzn.to/4hCp5O1
👉MCT Oil:https://amzn.to/3LC7LMV
👉Pili Hunters: https://amzn.to/491b4qW
🔎 Find all sponsorship deals and discount codes: ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Ireland