Metabolic Freedom With Ben Azadi

In this episode, Ben Azadi reveals a simple 10-minute daily ritual that helps activate stem cells, support fat loss, improve energy, and slow biological aging. Instead of extreme workouts or stimulants, Ben explains how the body responds to precise biological signals that restore cellular repair.

You’ll learn why aging is not about getting older, but about being under-repaired, and how declining stem cell signaling, NAD+ levels, and mitochondrial function drive fatigue, fat gain, and brain fog, especially after age 35.

Ben breaks down three easy daily rituals:


A morning light and movement stack to activate fat-burning and stem cell repair


A midday cellular reset that supports NAD+ levels, focus, and metabolic energy without caffeine crashes


An evening fasted wind-down routine that enhances deep sleep, brain detox, and overnight repair

He also explains why recovery, sleep, and cellular energy matter more than willpower, and how consistency with simple habits can dramatically improve metabolic health and longevity.

Cellular Reset With WonderFuel CLICK HERE - https://benazadi.com/wonderfeel 

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -https://bit.ly/3NKRS84 

FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE - https://bit.ly/4jUKgf8 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

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In this episode, Ben Azadi reveals the one daily habit he unknowingly practiced for over 20 years that slowly damaged his health without obvious symptoms: chronic low-grade inflammation.

Ben explains why inflammation is often missed by conventional medicine, how it silently disrupts metabolism, hormones, gut health, and fat loss, and why “normal” lab results do not equal optimal health.

He breaks down the five biggest mistakes that fueled inflammation, including relying on supplements instead of real food, falling for detox and juice cleanses, constant snacking on “healthy” foods, long-term nutrient deficiencies from strict plant-based eating, and cooking with inflammatory seed oils.

Ben shares the simple framework that helped him reverse inflammation and restore metabolic health, called the One Plate Reset. This approach focuses on high-quality protein, stable fats, reduced insulin stimulation, clear eating windows, and eliminating snacking.

The episode also addresses common questions around carbs, fasting, genetics, aging, vegetable oils, and blood sugar, while emphasizing that healing begins when inflammatory signals are removed.

Ben closes by outlining his 14-day belly fat burning plan and reinforcing the core message from his book Metabolic Freedom: the body is designed to heal when interference is removed.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE -https://bit.ly/3NKRS84 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠⁠https://www.ketokamp.com/sponsorship-deals

In this episode of the Metabolic Freedom Podcast, Ben Azadi explains why heart disease is not caused by cholesterol, but by silent inflammation and damage to the arterial lining.

Ben breaks down how plaque actually forms, why standard cholesterol labs often miss real cardiovascular risk, and how insulin spikes, oxidized LDL, chronic stress, and gut-derived toxins quietly damage blood vessels over time.

He introduces a science-backed “artery repair plate” designed to restore endothelial function and calm inflammation using four key foods:


Arugula or beets to boost nitric oxide and improve blood flow


Wild-caught salmon to reduce inflammation and stabilize plaque


Fermented vegetables to lower endotoxins and support gut-artery signaling


Extra virgin olive oil to prevent LDL oxidation and improve arterial flexibility

The episode also covers which lab markers actually matter, common foods and habits that damage arteries, and a simple three-day arterial reset protocol to support long-term heart health.

Ben emphasizes that the body is not broken. When the right signals are present and inflammation is removed, healing becomes natural.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3NKRS84 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com  ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals⁠https://www.ketokamp.com/sponsorship-deals

What if the real reason your metabolism is struggling has nothing to do with food, but with hidden energy blockages, unresolved infections, and the frequency of your environment?

In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Christopher Motley to explore how Traditional Chinese Medicine and frequency medicine work together to uncover root causes of metabolic dysfunction. Dr. Motley explains how the body functions as an electrical grid made up of meridians, fascia, and biofields, and how disruptions in that system can affect organs, hormones, detox pathways, and energy production.

Using Ben’s own real-life experience with mold exposure, back pain, and drop foot, this conversation walks through how spinal patterns can reveal stressed organs, how infections like mold, yeast, and parasites may linger beneath the surface, and why gut health, kidney function, and adrenal fatigue are often deeply connected to metabolism.

They also explore the emotional and environmental side of healing, including how unresolved stress, fear, control patterns, and even the people around you can influence your biofield, hormone output, and long-term health. If you want a deeper understanding of metabolism that goes far beyond calories and macros, this episode opens an entirely different lens.

Key Topics Covered

How Traditional Chinese Medicine views the body as an electrical grid of meridians and energy pathways

What the biofield is and how frequency medicine is used as an investigative tool

How spinal misalignments may point to stressed organs and metabolic dysfunction

Identifying hidden infections including mold, yeast, candida, parasites, and bacteria

Ben’s experience with mold exposure, back pain, drop foot, and gut symptoms

The connection between kidneys, adrenals, colon health, and energy levels

Why emotions like fear, frustration, control, and unresolved tears are discussed in metabolic healing

How environment and proximity to others can influence your energy and physiology

The role of thoughts, beliefs, and mindset in shaping hormonal and nervous system responses

Why healing often requires addressing structure, chemistry, emotions, and energy together

Links & Resources

Dr. Christopher Motley: https://www.doctormotley.com/Ancient Health Podcast: https://www.doctormotley.com/podcast

Follow Ben Azadi

🌐 Website: https://www.benazadi.com📸 Instagram: https://www.instagram.com/thebenazadi💼 LinkedIn: https://www.linkedin.com/in/benazadi▶️ YouTube: https://www.youtube.com/ketokamp

🔎 Find All Metabolic Freedom Sponsorship Dealshttps://www.ketokamp.com/sponsorship-deals

Alzheimer’s doesn’t begin with memory loss. It begins years earlier with metabolic dysfunction. In this episode, Ben Azadi reveals why Alzheimer’s is now being referred to as “Type 3 Diabetes” and how insulin resistance, inflammation, and chronic stress silently damage the brain long before symptoms appear.

You’ll learn why genetics are not your destiny, how the brain becomes starved for fuel despite high blood sugar, and why waiting for symptoms is already too late. Ben breaks down the science behind hippocampal shrinkage, reduced glucose uptake in the brain, and the role of cortisol in cognitive decline.

This episode introduces the 15-Minute Brain Reboot, a simple daily protocol designed to protect and rebuild brain health:


Daily fasting to switch the brain’s fuel from sugar to ketones


Zone 2 movement to increase blood flow and grow new brain cells


Gratitude (“Vitamin G”) to lower stress hormones and protect neurons

Ben also answers common questions about genetics, brain games, fasting safety, supplements, and why prevention isn’t emphasized in conventional medicine.

The takeaway is clear: you’re not broken, you’re early. With consistent daily habits, your brain can heal, adapt, and stay sharp for decades to come.

🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/3NEu8Cv 

📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)

🔎 Find All Metabolic Freedom Sponsorship Deals

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals