#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi
Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies.
You’ll learn:
Why microplastics are stored in your fat cells
How they damage your cell membranes and disrupt hormones
The best way to rebuild your cells using phosphatidylcholine (PC)
How fasting, strength training, and heat activate your body’s internal cleanup (autophagy + mitophagy)
Top foods and supplements for microplastic detox
How to love your liver and support bile flow
Practical tips to reduce microplastic exposure in everyday life
🎁 Download Ben’s free ebook: https://bit.ly/4ma7HS7
☕ Shop liver-supporting coffee: http://ketokampcoffee.com/ – use code KETOKAMP for 15% off
🎤 Meet Ben on tour: http://benazadi.com/events
🔬 Learn more about Urolithin A: http://timeline.com/azadi use this link for 20% off
🧲Cellular Solutions Gut CLR: https://store.healthcenters.com/?oid=5&affid=5
🧬BodyBio PC Oil: https://bodybio.com/?ref=KETOKAMP use the code “KETOKAMP” for 15% off
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima
In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic.
Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift their mindset toward nourishment, rest, and self-compassion. They also dive into smart exercise tips, why creatine is a game-changer, and how gratitude can transform your health journey.
This conversation is packed with actionable advice and inspiration to help you feel empowered, not restricted, on your path to true wellness.
🔥Topics Discussed:
Common mistakes women make in fat loss efforts
The impact of caloric restriction on metabolism and hormonal health
The importance of sleep for body composition and overall health
Exercise strategies, including the effectiveness of short, intermittent workouts
The role of carbohydrates in women's diets and their relationship with hormonal health
Mindset shifts needed for a healthier relationship with food and body image
The dangers of excessive cardio for fat loss
The significance of tracking non-scale victories in health journeys
The influence of societal pressures on women's self-image and health choices
The importance of self-compassion and gratitude in personal growth and well-being
🔗 Links and Resources:
Connect with Dr. Stephanie Estima:
Website
Instagram
Facebook
BETTER! Podcast
Books Mentioned:
Youth Squared" by Pryce Pritchard: https://amzn.to/4omXxPy
The Betty Body: A Geeky Goddess Guide to Intuitive Eating, Balancing Hormones, and Transformative Sex: https://amzn.to/3UgVgHW
👉Essential Amino Acids and Creatine : http://www.getkion.com/metabolic (20% off code automatically applied)
📍 Ben’s speaking tour & book signings → http://benazadi.com/events
👉 http://metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi
In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more.
Highlights:
Cravings are manufactured, not a sign of weakness
The 5-minute craving breaker: sensory stimulation + gratitude
Why “Vitamin G” (gratitude) rewires your brain without addiction
Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine
Real results: Sarah’s story of beating night binges and losing 8 lbs
Cravings only last 3–5 minutes—master this and win for life
Resources Mentioned:📘 Free eBook: https://bit.ly/4mxGjgR 🎤 Live events & book tour: http://benazadi.com/events
L-Glutamine: https://amzn.to/4olyhZW
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts
In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission.
They dive into what it really takes to break free from self-sabotage, including simple but life-changing tools like morning light, mindful movement, and setting boundaries with technology. Kaylor shares why fulfillment and purpose are non-negotiable for long-term mental and metabolic health, and how small, consistent shifts can rewire your subconscious for lasting change.
If you're ready to stop living on autopilot and start creating a life that actually feels good—mentally, physically, and spiritually—this episode is for you.
🔥 Topics DIscussed:
Importance of conscious awakening and intentional living for overcoming mental health challenges.
The concept of "waking up twice" to break self-sabotaging patterns.
The role of the subconscious mind in behavior and habit formation.
Strategies for building mental resilience and emotional regulation.
The significance of morning routines, including exposure to natural light.
The impact of environment and relationships on mental health and subconscious programming.
The necessity of persistence and taking action to build confidence and discipline.
The relationship between purpose, fulfillment, and making healthier lifestyle choices.
The gradual process of reprogramming the subconscious through repetition and emotional impact.
The importance of aligning with one's purpose to enhance overall well-being and resilience.
🔗 Links and Resources:
Connect with Kaylor Betts:
https://awakeandwinning.com/
Instagram
TikTok
YouTube
Facebook
📍 View Ben’s keynote tour schedule: http://benazadi.com/events
👉 http://metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
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#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi
In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean.
What You’ll Learn:
Why non-organic cruciferous vegetables may contain liver-damaging glyphosate
How agave syrup is worse than high-fructose corn syrup for your liver
The shocking truth about whole wheat bread and blood sugar spikes
Why store-bought green juices can overload your liver with fructose
The hidden aflatoxins and seed oils in peanut butter
What’s really inside your plant-based milks (and what to drink instead)
Why most salad dressings are a liver-damaging disaster
Resources Mentioned:📘 Free ebook: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/46IlWc9 📍 Ben’s speaking tour & book signings → http://benazadi.com/events
👉 http://metabolicfreedombook.com
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Ireland