Well Enough

The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special.In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star and vocal sobriety advocate, sharing her journey with millions online. Professor David Nutt, a world-leading expert on alcohol, explains the science behind alcohol’s negative affect on our brains.In this clip, the focus is on practical enjoyment as Millie Mackintosh shares her personal recommendations. Hosted on Acast. See acast.com/privacy for more information.

The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance. In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Sophie Shotter, a leading longevity doctor. Together, they discuss the reality of aging in the public eye. In this clip, you will get the honest truth about why your favorite stars always look so glowing and perfect. Hosted on Acast. See acast.com/privacy for more information.

Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry. Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian rhythms and endocrine health. In this clip, you will learn exactly why getting a good night's sleep is not just about energy but is absolutely essential for healthy, functioning hormones. Hosted on Acast. See acast.com/privacy for more information.

Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming.In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalities to the table. In this clip, you will discover a surprising revelation about how our bodies utilize fibre. Hosted on Acast. See acast.com/privacy for more information.

Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things.We discuss the difference between dopamine hits and true happiness, why we wear "masks" to hide depression, and the biology behind stress and joy. Plus, Dr. Alex and Anna share actionable tools - like Alex’s brilliantly simple “2 minute rule” and cognitive reframing techniques - to help you build mental fitness, manage ADHD, and combat loneliness.More from Well Enough: Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes00:00 The Role of Negative Emotions00:51 Is Happiness Just Hormones?01:29 Why Stress Blocks Joy (Fight or Flight)02:14 Cortisol vs Serotonin02:52 Dopamine Hits vs True Joy03:41 The Dangers of Toxic Positivity04:08 Depression and Wearing the "Mask"05:27 Dr. Alex on ADHD & Vulnerability06:55 Antidepressants and Breaking Stigma08:05 The Loneliness of Hiding Feelings09:28 Men's Mental Health & Fear of Abandonment11:42 Mental Fitness vs. Mental Illness13:43 Childhood Trauma & Suppressing Emotions16:47 Neuroplasticity: Can We Rewire Our Brains?18:32 Motivation vs. Discipline19:55 Overcoming Self-Sabotage22:26 Letting Go of Perfectionism24:17 Combatting the Loneliness Epidemic27:32 Decision Fatigue & Social Media Burnout28:44 The Problem with Gratitude (And How to Fix It)33:14 The 2-Minute Rule (ADHD Hack)34:55 How to Build Healthy Habits (The Snowball Effect)36:26 Reframing: "I Have To" vs. "I Get To"39:20 Wellness Non-Negotiables: Rest & NatureMore from today’s guests:Dr Alex’s new book ‘Happy Habits’ | https://www.amazon.co.uk/Happy-Habits-Steps-Build-Life/dp/0241771463Anna’s new book ‘The Good Decision Diary’ | https://www.amazon.co.uk/Good-Decision-Diary-making-decisions/dp/0241707226 Hosted on Acast. See acast.com/privacy for more information.