The Wellness Process

In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love, communicate, and respond in relationships. Vienna shares how her own childhood experiences influenced her work and explains why many of our adult patterns are rooted in unresolved origin wounds formed early in life.

They discuss the five core wounds of worthiness, belonging, prioritization, trust, and safety, and how they show up in dating, conflict, and intimacy. Vienna explains why big emotional reactions often point to older pain and why awareness alone is not enough to create change. She shares how curiosity, grieving, and intentional healing work can help you break repeating patterns and build healthier relationships moving forward.

Follow Vienna Pharaon:
Instagram: https://www.instagram.com/mindfulmft

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a full 180 in her life by auditing the core areas of her wellbeing and committing to small, daily habits that compounded over time.

They talk about why you cannot hate yourself into a life or body you love, how identity shifts change your energy, and why embodying your future self starts now. Mimi explains how activations became her alternative to traditional meditation, how visualization helps rewire the brain, and why habit stacking makes personal growth more sustainable.

Elizabeth and Mimi also dive into adopting an investor mindset in every area of life, focusing on 10x actions instead of busy work, and measuring success by your bounce back rate rather than perfection. They unpack how to stop waiting for the perfect moment, move out of victim mentality, and take full responsibility for your life so you can create real change.

Head to www.activations.com/twp for a 14 day free trial, a discount AND access to a playlist with Elizabeth’s favorite tracks.

Follow Mimi Bouchard:
Instagram: https://www.instagram.com/mimibouchard

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness
Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today.
Use code WELLNESS15 for $15 off your first purchase at thirdlove.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline.

They discuss dating in your thirties, not settling, and the difference between feeling ready and actually being ready. Lee also opens up about her early rise in the wellness space, stepping away from social media, and what it looked like to rebuild her relationship with wellness, identity, and nervous system regulation on her own terms.

Follow Lee Tilghman:
Instagram: https://www.instagram.com/leefromamerica

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Use coupon code TWP to save 15% at boncharge.com
Tonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.com
Use code WELLNESS at monarch.com for half off your first year.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted from symptom based care to a root cause approach, and why nervous system regulation is often the missing piece for people struggling with chronic symptoms.

They talk through detox pathways, trauma stored in the body, and why healing cannot happen when the nervous system does not feel safe. Dr. Peatross explains how supporting the body first allows true healing to unfold, and why working with the body rather than fighting it changes everything.

Follow Dr. Jessica Peatross:
Instagram: https://www.instagram.com/dr.jess.md/?hl=en

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order.
Save 25% on your first month a ritual.com/TWP
Go to naturalsloth.com and use code WELLNESS for 15% off

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control.

Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust.

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS
Use coupon code TWP to save 15% at boncharge.com
Learn more about Kontura wellness services at konturawellness.com
Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com
Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com
Ask your provider for the Hormone Zoomer by Vibrant Wellness – or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.