The Wellness Process

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use code WELLNESS at monarch.com for 50% off your first year.
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Go to tonal.com and use code WELLNESS for 20% off your purchase.
Save 25% on your first month at ritual.com/TWP
Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com
Get 10% off your first order at oseamalibu.com with code TWP
Get 40% off select Lola Blankets products with code WELLNESS at lolablankets.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing "dieter's mentality," and why maintaining what's working can be its own form of progress. The conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, including Dr. Rachel's honest take on treating these medications like a crash diet. They also get into the difference between being physiologically full and emotionally satisfied, mindful eating practices, and how to build real resilience without needing to hit rock bottom first.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Rachel Goldman:
Instagram: https://www.instagram.com/drrachelnyc
Website: https://www.drrachelnyc.com
When Life Happens: https://www.whenlifehappensbook.com

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use code WELLNESS at monarch.com for 50% off your first year.
Head to cozyearth.com and use code WELLNESS for an exclusive 20% off
Visit Tatcha.com and use code TWP for 15% off your first purchase.
Use coupon code TWP to save 15% at boncharge.com
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken Nugget-gate" as a first-time restaurant operator. The conversation also gets personal as Sammy opens up about his sobriety journey, from prescription painkillers to a serious ketamine addiction, what finally got him to stop, and how he's approaching recovery today.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Sammy Nussdorf:
Instagram/TikTok: @brokebackcontessa
Meadow Lane Instagram: https://www.instagram.com/meadowlanenyc

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors
Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.
Use code WELLNESS at monarch.com for 50% off your first year.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover around us before conception and shape everything from pregnancy timing to loss to the identity shift into motherhood. The conversation moves into what Nikki calls the current collective moment, a time when old safety-driven paths no longer reward us and living authentically is what actually works now. They cover tuning into your true self through inner-child work, honoring your own rhythms, and Nikki's daily practices for staying energetically clear.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Nikki Novo:
Website: https://www.nikkinovo.com
Instagram: https://www.instagram.com/nikkinovo

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Save 25% on your first month at ritual.com/TWP
Use coupon code TWP to save 15% at boncharge.com
Go to tonal.com and use code WELLNESS for 20% off your purchase.
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Head to oakessentials.com and use code TWP for 15% off your first order at checkout
Head to cozyearth.com and use code WELLNESS for an exclusive 20% off

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of gatekeeping. She traces her journey from moving to New York City with almost nothing, to building Sweats in the City with Dale, to eventually going full-time with The Wellness Process. She also gets into brand partnerships, Substack income, and how she and her husband Clayton handle money and investing as a couple.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com
Get 10% off your first order at oseamalibu.com with code TWP
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Save 25% on your first month at ritual.com/TWP
Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always.

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.