The Wellness Process

In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled him from a surgical track into integrative cancer care, starting with his own father's diagnosis. He explains why he believes the vast majority of cancers are epigenetic rather than genetic, and walks through the root causes he looks to remove first, from nutrition and sleep to chronic stress and unresolved emotional trauma. They cover his seven key principles of healing, the role of the immune system and the microbiome, oxygenation, and why he treats the spiritual and emotional layers before the physical. The conversation closes on prevention, proactive full-body scanning, and his belief that fear, not cancer, is the real enemy.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess

Follow Dr. Tony Jimenez and Hope4Cancer:
Website: https://hope4cancer.com
Instagram: https://www.instagram.com/hope4cancermexico/?hl=en

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsored:
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Try Jolie risk free for 60 days by going to jolieskinco.com/TWP
Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness
Use coupon code TWP to save 15% at boncharge.com
Get $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish someone had told you sooner about your fertility. Dr. Lucky shares her own personal journey through fertility preservation and secondary infertility, what she witnessed training as a fertility doctor that made her completely rethink the timeline she had planned for herself, and why she wrote what she calls a fertility bible for anyone who wants to make smarter, more informed decisions about their reproductive health. They get into the biological clock, insulin resistance, egg quality, what lifestyle actually does and does not affect your fertility, and why the idea that you can always just do IVF is more complicated than most people think.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod

Follow Dr. Lucky Sekhon:
Instagram: https://www.instagram.com/lucky.sekhon/?hl=en

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Use code WELLNESS at monarch.com for 50% off your first year.
Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase
If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP
Go to tonal.com and use code WELLNESS for 20% off your purchase.
Head to koraorganics.com and use code WELLNESS20 for 20% off sitewide

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity, divorce, and having your life fall apart in public. Jeanette shares what the aftermath actually felt like, how she kept showing up for her boys when she had nothing left, and what it has taken to slowly open her heart back up to love and trust again. She is someone who has clearly done the work, and it shows.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod

Follow Jeanette Aranda:
Instagram: https://www.instagram.com/shutthekaleup/?hl=en

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.
Use coupon code TWP to save 15% at boncharge.com
Get 10% off your first order at oseamalibu.com with code TWP
Head to cozyearth.com and use code TWP for an exclusive 20% off

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something people say when they're not willing to do the work. She opens up about a Journal Speak session that took her from a random daily moment straight back to specific memories of hiding her chronic pain, her mental health, and her struggles from the people closest to her, and what it has cost her to keep things close to the chest. She gets honest about what happened when an internet pile-on stripped her of her authenticity for a full month, how she eventually got her footing back, and why staying in your purpose is the only real protection against other people's opinions. This one is raw, reflective, and a reminder that sharing the hard stuff isn't weakness. It's the whole point.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Visit sinacrisps.com and use code WELLNESS for 20% off your first order.
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Use code WELLNESS at monarch.com for 50% off your first year.
Save 25% on your first month at ritual.com/TWP
Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something people say when they're not willing to do the work. She opens up about a Journal Speak session that took her from a random daily moment straight back to specific memories of hiding her chronic pain, her mental health, and her struggles from the people closest to her, and what it has cost her to keep things close to the chest. She gets honest about what happened when an internet pile-on stripped her of her authenticity for a full month, how she eventually got her footing back, and why staying in your purpose is the only real protection against other people's opinions. This one is raw, reflective, and a reminder that sharing the hard stuff isn't weakness. It's the whole point.

If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod

Follow us:
Instagram: https://www.instagram.com/thewellnessprocesspod
TikTok: https://www.tiktok.com/@thewellnessprocess
YouTube: https://www.youtube.com/@TheWellnessProcess

Sponsors:
Visit sinacrisps.com and use code WELLNESS for 20% off your first order.
Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase
Use code WELLNESS at monarch.com for 50% off your first year.
Save 25% on your first month at ritual.com/TWP
Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com

Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.