The Paul Dermody Podcast

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became overwhelming. 
We break down what motivation really is, how to soothe yourself when you're anxious, and the psychology behind punishment vs celebration

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here.
Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it happens, and train your mind the same way you train a muscle. 
For coaching inquiries, click here. (https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
8 things I've been thinking about lately, including why your wants aren't in conflict, how all idienties have upsides and downsides, how you don't overcome limiting beliefs; you integrate them... and more.
For coaching inquiries, click here. (https://pauldermody.com/contact/)

My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies.
Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with care and wisdom.
For coaching inquiries, click here. (https://pauldermody.com/contact/)

My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here.
This podcast explores nine psychological concepts that shape how we relate to food, fitness, relationships, and ourselves. Everyone should know these. They appear in everyday life.
We break down moral masochism, the false self, transference, projection, projective identification, splitting, repetition and enactment, reaction formation, and displacement.
These are not abstract ideas. They are everyday psychological patterns that show up in dieting, exercise, self-discipline, relationships, work, and behaviour change. Often, without us realising it.
This podcast is for anyone tired of repeating the same cycles, blaming themselves, or being told the problem is willpower. It is about understanding the patterns underneath behaviour so change becomes possible without shame, punishment, or control.
For coaching inquiries, click here. (https://pauldermody.com/contact/)