#24: Dermot Lost 14kg Down in 4 Months - Here’s How!
#24: Dermot Lost 14kg Down in 4 Months - Here’s How!In this episode, Kieran shares tips around how to loose body fat so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com
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16:55
#23: Building Strength & Muscle Over 30: The 4 Key Pillars
#23: Building Strength & Muscle Over 30In this episode, Kieran shares tips around building strength and muscle over 30 so you can start optimising your day and start performing better straight away. He also gives an in-depth overview of The 4 key pillars:Part 1: Why It’s So Important.Part 2: The 4 Key Pillars 1. Training 2. Nutrition 3. Recovery 4. ConsistencyPart 3: How To Overcome ObstaclesPart 4: What To Measure If you would like a FREE Full Body training guide to help build muscle, comment with the word ‘Training’ and I will send it over. 👍I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com
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36:18
#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30
#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30In this episode, Kieran shares tips around managing negative eating habits so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com
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19:41
#21: 6 Power Moves To Overcome Procrastination and Increase Motivation
#21: 6 Power Moves To Overcome Procrastination and Increase MotivationIn this episode, Kieran shares tips around overcoming procrastination & motivation so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com
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18:44
#20: Dad Bod, Dead Energy: Is Guilt the Real Culprit?
#:20 Dad Bod, Dead Energy: Is Guilt the Real Culprit?In this episode, Kieran shares tips around guilt so you can start optimising your day and start performing better straight away. I hope you find it useful.P.s Here are some other ways I can help right now...Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram:Click for Facebook:Click for Linkedin:Website: www.kmfitnesscoaching.com
We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.
Ireland