Unlocking Better

#101: Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell
In this episode, Kieran shares how the "Project Walk America with Client Fergus Farrell, Walking 60km a day for 4 months.
This inspiration can help you start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here are some other ways I can help right now...
Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:
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Website: www.kmfitnesscoaching.com

#100: 28 Mins Masterclass On How To Shift Your Next 10kg
In this episode, Kieran shares how to shift your next 10kg so you can start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here are some other ways I can help right now...
Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:
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Website: www.kmfitnesscoaching.com

#:99 Why You Can’t Stop Snacking

In this episode, Kieran shares why you can't stop snacking so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...
 
Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

 

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Website: www.kmfitnesscoaching.com

#:98 Why You Don’t Need To Go To The Gym
In this episode, Kieran shares why you don't need to go to the gym so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...
 
Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

 

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#97: Episode 4 With Fergus - Walking Across America - The Route & The Runners

In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story where
Fergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful.
P.s Here are some other ways I can help right now...

 
Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here
3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:
Click for Facebook:
Click for Linkedin:
Website: www.kmfitnesscoaching.com