Unlocking Better

#80: Drink Coffee At This Time & Watch Your Belly Fat Melt Off

In this episode, Kieran shares one of the impacts of caffeine so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

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Website: www.kmfitnesscoaching.com

#79: Win Your Day With This New Daily Structure

In this episode, Kieran shares how to win your day with this new daily structure so you can start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

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Click for Linkedin:

Website: www.kmfitnesscoaching.com

#:77 Losing 9kg Inside The First 10 Weeks With John Hughes

In this episode, Kieran shares how client John Hughes lost 9kgs inside his first 10 weeks of the programme so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...
Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#: 76  Client Of The Year Hot Seat: Mr Michael O'Shaughnessy

In this episode, Kieran shares the Better Man Client of the Year Winner, Mr Michael O'Shaughnessy so you can learn tips from him to help you start optimising your day and start performing better straight away. I hope you find it useful.

P.s Here are some other ways I can help right now...

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.

2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin:

Website: www.kmfitnesscoaching.com

#75: "The Dry January Debate: Should Irish Lads Actually Do It?"

In this episode, Kieran shares his take and advice on how to improve your relationship with alcohol in 2026.

P.s Here are some other ways I can help right now...

Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.
2. Be inspired by hearing from some of our clients right now: Click Here

3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:

Click for Instagram:

Click for Facebook:

Click for Linkedin: