Shake The Ground Podcast

Shake The Ground Podcast | S02EP08 
This week on Shake the Ground, we are joined by the gorgeous Niamh De Brún for a really lovely, honest and fun conversation about life outside of Instagram, her career, love of fitness, journey into motherhood, and the new chapter that awaits her family. 
From building her online following and navigating public attention to her relationship with husband and Kilkenny hurling star TJ Reid, Niamh opens up about finding the balance between family life and her own ambitions. 
A little bit of everything in this one, from such a beautiful lady inside & out. 
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Shake The Ground Podcast | S02EP07 
This week on Shake the Ground Nathalie speaks to Pharmacist Ashley Ó Dubháin about weight-loss injections, skincare, supplements and everything in between. He separates face from fiction to help you be more informed on each topic. 
We dive into how weight-loss injections actually work, their potential side effects and whether they’re changing the way we view our bodies. We also get into the world of skincare, from adult acne and tretinoin to eczema, skin barriers and the products actually worth spending your money on. 
Ashley shares his thoughts on popular supplements too, so you know what’s worth investing in. 
Plus, we chat about his journey into pharmacy, building a platform on social media, dealing with online hate and what’s next for him. 
An episode packed with information, honest conversations and plenty of questions you’ve probably wanted to ask a pharmacist yourself! 

Follow Ashley here: ⁠https://www.instagram.com/ashleyodubhain?vrfl=YW53Ymo1MnZuNWJs ⁠ 

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Shake The Ground Podcast Special: Aftershocks | S01EP02 
Shannon & Nathalie are back with for an Aftershocks special. A reoccurring feature where we deal with listeners dilemmas, debrief on any drama and talk about all the little things that shake up our lives. 
The girls are sharing their own takes on some sticky situations and having the kind of honest, girly chats you’d usually save for the group chat. 
From relationships and friendships to dating, confidence, awkward situations and everything in between nothing is too serious, too silly or too embarrassing. 
Send us your dilemmas for the next Aftershocks episode... 

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How often do we really think about our bones? And could the choices we make in our 20s and 30s impact our health decades down the line?

In this very special episode of Shake the Ground, proudly sponsored by the National Dairy Council to mark World Osteoporosis Day, Nathalie heads to the Sport Ireland Institute for an eye-opening conversation about bone health, nutrition, female athletes and the importance of looking after our future selves.

Joining Nathalie are two incredible women: Lisa O’Rourke, Irish Olympian, World Champion boxer and European Games gold medallist, and Sharon Madigan, Head of Performance Nutrition at the Sport Ireland Institute.

Together, they explore why bone health deserves our attention, the role of calcium, protein and dairy in supporting strong bones, and how exercise and nutrition work hand in hand to support lifelong health.

From fuelling for performance and the pressures facing female athletes to building healthy habits and understanding our risk of osteoporosis, this conversation is packed with practical advice, personal insights and important reminders for women of all ages.

A huge thank you to the National Dairy Council for supporting this important conversation.

This episode is a paid partnership with the National Dairy Council.

Follow Lisa here: ⁠https://www.instagram.com/lisaorourke528?mdxt=Y3RzM3ZrdmQzZjR4⁠

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Shake The Ground Podcast | S02EP05
In this episode of Shake the Ground, we are joined by Gráinne and Oonagh for an incredibly open and honest conversation about psychosis, mental health and recovery.

We explore their personal experiences with psychosis, what it can actually look and feel like, the impact it can have on everyday life and the journey towards finding stability and healing. We also touch on eating disorders, the importance of support, understanding and breaking down stigma.

It’s a conversation that challenges misconceptions, raises awareness and reminds us just how important it is to approach mental health with compassion rather than judgement.

Content note: This episode includes discussions of psychosis, eating disorders and mental health difficulties.

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