Shake The Ground Podcast

Shake The Ground Podcast Special: Aftershocks | S01EP02

Shannon & Nathalie are back with for an Aftershocks special. A reoccurring feature where we deal with listeners dilemmas, debrief on any drama and talk about all the little things that shake up our lives.

The girls are sharing their own takes on some sticky situations and having the kind of honest, girly chats you’d usually save for the group chat.

From relationships and friendships to dating, confidence, awkward situations and everything in between nothing is too serious, too silly or too embarrassing.

Send us your dilemmas for the next Aftershocks episode...

Follow Nathalie here: https://www.instagram.com/nathalielennon_

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https://www.instagram.com/presented_by_shannon

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How often do we really think about our bones? And could the choices we make in our 20s and 30s impact our health decades down the line?

In this very special episode of Shake the Ground, proudly sponsored by the National Dairy Council to mark World Osteoporosis Day, Nathalie heads to the Sport Ireland Institute for an eye-opening conversation about bone health, nutrition, female athletes and the importance of looking after our future selves.

Joining Nathalie are two incredible women: Lisa O’Rourke, Irish Olympian, World Champion boxer and European Games gold medallist, and Sharon Madigan, Head of Performance Nutrition at the Sport Ireland Institute.

Together, they explore why bone health deserves our attention, the role of calcium, protein and dairy in supporting strong bones, and how exercise and nutrition work hand in hand to support lifelong health.

From fuelling for performance and the pressures facing female athletes to building healthy habits and understanding our risk of osteoporosis, this conversation is packed with practical advice, personal insights and important reminders for women of all ages.

A huge thank you to the National Dairy Council for supporting this important conversation.

This episode is a paid partnership with the National Dairy Council.

Follow Lisa here: https://www.instagram.com/lisaorourke528?mdxt=Y3RzM3ZrdmQzZjR4

Follow Sharon here: https://www.instagram.com/sharon_madigan?mdxt=MTV5N3g5ZWhvcW11Zg==

Follow Nathalie here: https://www.instagram.com/nathalielennon_?dlrf=eDNpdGcwbWVncmtu&utm_source=qr

Shake The Ground Podcast | S02EP05
In this episode of Shake the Ground, we are joined by Gráinne and Oonagh for an incredibly open and honest conversation about psychosis, mental health and recovery.

We explore their personal experiences with psychosis, what it can actually look and feel like, the impact it can have on everyday life and the journey towards finding stability and healing.

We also touch on eating disorders, the importance of support, understanding and breaking down stigma.It’s a conversation that challenges misconceptions, raises awareness and reminds us just how important it is to approach mental health with compassion rather than judgement.

Content note: This episode includes discussions of psychosis, eating disorders and mental health difficulties.

Follow Oonagh here: https://www.instagram.com/homestretch_yoga?dlrf=eXp0bWZybHl2cHgz

Follow Grainne here: https://www.instagram.com/yogawithgra?vrfl=cG5zZXoxNWgwZHlp

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Find more information on dealing with & supporting Psychosis here: https://www2.hse.ie/conditions/psychosis/treatment/

Shake The Ground Podcast | S02EP04
Can something as simple as changing the way you breathe change the way you handle stress, anxiety, sleep and even the hardest moments of your life?

This week on Shake the Ground, we are joined by Níall Ó Murchú, also known as Breathe With Níall, author of The Blissful Breath and The Power of Cold, and a breathwork and cold-exposure teacher with more than 25 years experience in health and wellness.

We talk about his early basketball days, struggles with asthma, his deep yearn for something more, and how he became an expert in the Wim Hof Method, teaching alongside Wim himself.

Níall breaks down what breathwork can actually do for our nervous system, stress, anxiety and sleep and we even try a breathing exercise together towards the end. We also get into cold exposure, some of the myths within the wellness world, and the simple practices we can use to feel calmer and more connected in everyday life.A fascinating conversation about the power of the breath, the body and learning how to come back to yourself.

Follow Níall here: https://www.instagram.com/breathewithniall?stkn=MTRrd3E0cXEwdXQzbA==
Check out The Blissful Breath academy here: https://www.breathewithniall.com/the-blissful-breath-academy
Follow Nathalie here: https://www.instagram.com/nathalielennon_?stkn=eDNpdGcwbWVncmtu&utm_source=qr
Follow Shake the Ground here: https://www.instagram.com/shakethegroundpodcast?stkn=MXZwOWtrMWU1M3F6YQ==

Shake The Ground Podcast | S02EP03
This week on Shake the Ground, Áine O’Boyle shares a story she has carried privately for years.

While on Erasmus, Áine experienced a sexual assault, an experience that changed her relationship with safety, trust and herself. In this episode, she speaks openly for the first time about what happened, the aftermath of that trauma, and the journey of finding her way back to herself.

We also talk about Áine’s experience with an eating disorder and body image, and what recovery has looked like for her. There is also chat around her current love for runnning & Pilates, with lots of girly giggles between some heavy topics.

But this conversation is also about so much more than what Áine has been through. It’s about healing, rebuilding, learning to trust yourself again, and recognising that the hardest chapters of our lives can shape us without having to define us.
An incredibly honest conversation about trauma, recovery, strength and the woman Áine has become on the other side of it.

Content warning: This episode contains discussions of sexual assault, trauma and eating disorders which some listeners may find distressing. Please take care while listening.

SUPPORT SERVICES:
If you have been affected by rape, sexual assault or sexual violence:
Dublin Rape Crisis Centre — National 24-Hour Helpline
1800 77 8888

Free and confidential support, available 24 hours a day, 365 days a year.
https://www.drcc.ie/services/helpline/

If you or someone you know is affected by an eating disorder:
Bodywhys — The Eating Disorders Association of Ireland
Helpline: 01 210 7906
Email support: alex@bodywhys.ie

https://www.bodywhys.ie/recovery-support-treatment/support-services-2/

Follow Áine here: https://www.instagram.com/aineoboyle?stkn=aGhlcmJqOTMwOGw5

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