When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorienting moments after a layoff, and explains how mindfulness can help you ground yourself when everything feels unreal. If you’re feeling frozen or numb right now, you’re not broken — you’re healing.
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6:57
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6:57
Narcissism: Spotting Red Flags and Protecting Your Peace, with Dr. Ramani Durvasula
Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace.
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42:26
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42:26
Beyond Comparison
Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud.
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6:19
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6:19
Write the Next Chapter with Courage
When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined.
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4:48
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4:48
Let Go of the Story That Shrinks You
When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Ireland