When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her playful side show that things truly deepened. Today’s episode explores how playfulness builds intimacy and trust, and why joy is not a distraction from love or life but a path to deeper connection.
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5:08
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5:08
Permission to Rest Granted
When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing.
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6:09
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6:09
Stillness and Your Brain
Eve explains how regular meditation reshapes the brain — strengthening our ability to handle big feelings with greater calm and clarity.
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6:30
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6:30
The Courage to Become Someone New
We often think of courage as staying strong, holding steady. But what if real bravery is being open to change? Today, Dora explores the quiet strength in letting go of old identities and becoming someone new. If you’re in a season of growth, this episode will remind you that transformation isn’t weakness — it’s wisdom.
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6:25
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6:25
Rest Before You Break
In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows.
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
Ireland