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Dear Headspace

Headspace Studios

Health & Wellness Society & Culture

Latest episode

171 episodes

Overcoming Lack of Motivation in the Workplace, with Rosie
03/03/2026 | 34 mins.
Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent.
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When You Are Practicing Self-Care but Still Feel Unfulfilled, with Rosie
24/02/2026 | 36 mins.
Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future.
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Dealing with Early-Morning Thoughts, with Kessonga
17/02/2026 | 31 mins.
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When Life Isn't What You Hoped it Would Be, with Rosie
10/02/2026 | 37 mins.
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age.
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Overcoming Obsessive Thoughts, with Dora
03/02/2026 | 35 mins.
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves.
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About Dear Headspace

Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.

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Health & Wellness Society & Culture Mental Health Relationships