Stompcast

This week, Joshua Fletcher - also known as Anxiety Josh - returns to the Stompcast! With over 300k followers, Josh is a content creator, author and psychotherapist specialising in anxiety and anxiety disorders.

In part one, Josh joins Dr Alex George to discuss how to enjoy your life alongside anxiety, the importance of leaning into uncertainty and whether AI is the future of therapy…

Plus, Josh shares his golden rules for navigating anxiety in today’s modern world.

Follow @anxietyjosh and check out his new book Same Time Next Week?: Living with Anxiety in the Modern World.

(By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part three, Claire educates us on how audio description works for TV, film and concerts and shares how she’s making the world more accessible.

Plus, she shares how she pulls herself out of the darkest moments to find moments of joy.

Follow Claire @canseecantsee_

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part two, Claire Sisk sheds light on the everyday obstacles she faces that, as a sighted person, you could take completely for granted.

Claire explains the app that helps connect blind people with help around the world, the issues with travel assistance and the triggers that remind her of her blindness.

Follow Claire @canseecantsee_

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

At just 29, Claire Sisk suffered two strokes, which eventually led to her losing her sight. 17 years later, she’s thriving with a career in TV and content creation – but she’s come a long way from her self-described ‘rock bottom’.

In part one, Claire reveals how her first marriage broke down at the same time of her illness, why she was terrified of losing her daughter and why she didn’t tell anyone about her sight loss.

Follow Claire @canseecantsee_

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.

In part three, Gini explains why she decided to open up about this deeply personal experience and her advice to anyone considering egg donation.

Gini and Dr Alex discuss the complex intersection of science and religion, the power of a truly selfless good deed and how you never know what will come from a seemingly unremarkable interaction.

Follow @ginibhogal

Order Alex’s latest book Am I Normal? - out now!
Order Happy Habits - out now!
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.