Stompcast

Dr Alex George
Stompcast
Latest episode

593 episodes

  • Stompcast

    Pt 3: How to Live When You Thought You Were Going to Die | Shell Rowe

    13/05/2026 | 25 mins.
    In part three, Shell explains how her cancer diagnosis eventually led her on the path to her dream job.

    Plus, she opens up about the disgusting hate comments she’s received and how she doesn’t let them bother her.

    Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive
    (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

    Order Alex’s latest book Am I Normal? - out now!
    Order Happy Habits - out now!
    Follow the podcast on Instagram @thestompcast
    Get the new, pocket guide version of The Mind Manual now

    Download Mettle: the mental fitness app for men
    Hosted on Acast. See acast.com/privacy for more information.
  • Stompcast

    Pt 2: TMI! Why Oversharing Can Be The Key to Feeling Less Alone | Shell Rowe

    12/05/2026 | 26 mins.
    In part two, Shell Rowe explains why humour was so important during her cancer treatment and why it’s so important not to define people as ‘cancer patients’.

    Shell and Alex discuss the loss of dignity during treatment and why being open about it helped her get through it, the videos that she never posted and why she dabbled with religion during the darker times.

    Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive
    (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

    Order Alex’s latest book Am I Normal? - out now!
    Order Happy Habits - out now!
    Follow the podcast on Instagram @thestompcast
    Get the new, pocket guide version of The Mind Manual now

    Download Mettle: the mental fitness app for men
    Hosted on Acast. See acast.com/privacy for more information.
  • Stompcast

    Pt 1: ‘No One Ever Thinks They’ll Get Cancer’ | Shell Rowe on her Mental Battle

    11/05/2026 | 33 mins.
    Shell Rowe was diagnosed with Stage 4 non-Hodgkin lymphoma at just 20 years old. Somehow, she found the humour in cancer, building a social following of over 1.1 million.

    In this episode, she joins Dr Alex George to share the devastating conversations that followed her diagnosis - including telling her girlfriend she didn’t need to stay - and the moment which left her thinking ‘it’s now or never’.

    Plus, she shares why she believes cancer is as much of a mental battle as a physical one, and why it’s the little moments you’d realise you’d miss.

    Follow @shellrowex and pre order her book Dying to Live: How to Thrive, Not Just Survive
    (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

    Order Alex’s latest book Am I Normal? - out now!
    Order Happy Habits - out now!
    Follow the podcast on Instagram @thestompcast
    Get the new, pocket guide version of The Mind Manual now

    Download Mettle: the mental fitness app for men
    Hosted on Acast. See acast.com/privacy for more information.
  • Stompcast

    Pt 3: The Reality of Being a Mum to Neurodivergent Children | Laura Guckian

    06/05/2026 | 30 mins.
    In part three, Laura Guckian and Dr Alex George compare notes on their AuDHD and how she spotted the signs in both herself and her children that they were autistic.

    Plus, she offers her advice on what to do during your child’s meltdown and the lesser-known signals of AuDHD in girls.

    Follow @MindMommyCoaching and listen to Momfessions.

    Order Alex’s latest book Am I Normal? - out now!
    Order Happy Habits - out now!
    Follow the podcast on Instagram @thestompcast
    Get the new, pocket guide version of The Mind Manual now

    Download Mettle: the mental fitness app for men
    Hosted on Acast. See acast.com/privacy for more information.
  • Stompcast

    Pt 2: Mumfessions: ‘Did I Make the Right Choice Becoming a Parent?’

    05/05/2026 | 31 mins.
    In part two, Laura Guckian shares some of the confessions mum’s have shared with her and reveals how many of them wonder if they made the right choice by having children.

    Laura discusses the rage that is surprisingly prevalent in many mothers, the reality of gentle parenting and the things she does in order not to feel any mum guilt.

    Follow @MindMommyCoaching and listen to Momfessions.

    Order Alex’s latest book Am I Normal? - out now!
    Order Happy Habits - out now!
    Follow the podcast on Instagram @thestompcast
    Get the new, pocket guide version of The Mind Manual now

    Download Mettle: the mental fitness app for men
    Hosted on Acast. See acast.com/privacy for more information.

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About Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
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