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Intentional eating and self-care
Eating slowly to reduce intake
Tracking calories for awareness
Myth-busting about hormones and aging
The importance of long-term mindset in health and wealth
Fasting and ketogenic diets misconceptions
The role of misinformation in dieting
Building habits for sustainable health and wealth

Chapters

00:00 Introduction to the episode and guests
01:12 Emma introduces the coaching team and discusses lifestyle changes
03:24 Evidence on massages improving marathon performance
05:05 The myth of warm-ups and effective gym routines
06:19 Calorie intake and short-term weight fluctuations
08:11 Lymphatic drainage and body health myths
11:04 Gut health supplements and their limited benefits
15:20 Tips for alcohol consumption during special occasions
23:23 Mindset shifts for weight management and self-love
33:31 Feeling fatter after weight loss and body image
40:44 Managing hormonal hunger and emotional cravings
47:23 Closing remarks and upcoming episodes