ESGfitness

Emma Storey-Gordon

Latest episode

Ep. 18 - Science Vs Bullsh*t - Gut health and probiotics, giving supplements too much credit and a feminist rant
19/2/2026 | 29 mins.
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Ep. 882 - POSITIVE aging
16/2/2026 | 13 mins.
Read the post here

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Learn about building wealth here
Ep. 17 - Science Vs bullsh*t - Dieting over 40 - should you be fasting?
12/2/2026 | 29 mins.
Work with me here
- The truth about dieting over 40, low carb, insulin, inflammation, the scales, whats changed and what hasn't

Plus do you need MCT oil or Collagen in your coffee? Should you be fasting?
Ep. 821 -“I’m Doing Everything the Same, But I Can’t Lose Weight Anymore”
09/2/2026 | 18 mins.
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00:00 Understanding Weight Loss Challenges Over 40
03:00 Debunking Myths: The Role of Hormones and Inflammation
05:32 The Truth About Metabolism and Aging
07:46 Empowerment vs. Misinformation in Fat Loss Messaging
10:00 The Importance of Caloric Deficit and Actionable Strategies
Ep. 820 - Q&A - How to guarantee results, Menopause, Visceral Fat & Migraines
04/2/2026 | 43 mins.
Apply for coaching here - its see if we can help you achieve your goals

00:52 Understanding and Managing Migraines
04:56 The Impact of Hormones on Health
16:11 Visceral Fat: Risks and Management Strategies
27:34 Self-Care and Nutrition Choices
35:36 The Role of HRT in Women's Health
41:26 Understanding Body Composition and Progress Tracking