Open app
Top stationsPodcastsLive sportsNear youGenresTopics
PodcastsHealth & WellnessESGfitness
Listen to this podcast in the app for free:
ESGfitness
radio.net
Sleep timer
Save favourites
Download for free in the App Store

ESGfitness

Emma Storey-Gordon
Health & WellnessFitness
ESGfitness
Latest episode

860 episodes

  • ESGfitness

    Ep. 20 - Science Vs Bullsh*t - CBD, Collagen BBC article, Yo-yo dieting research & Cancer risk and the pill

    05/03/2026 | 20 mins.
    Join commit to 6 here.
    Whatsapp me here.
  • ESGfitness

    Ep. 821 - Lean, fit, healthy & wealthy. Re- introducing myself.

    02/03/2026 | 9 mins.
    Apply for coaching here
    Apply for mentoring here
    Whatsapp me here.
  • ESGfitness

    Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need

    27/02/2026 | 29 mins.
    Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need

    Apply for coaching here
  • ESGfitness

    Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy

    25/02/2026 | 57 mins.
    Join the commit to 6 priority list

    00:00 Improving Sleep and Daily Routines
    04:51 Introducing Maddie: The New Commit 6 Coach
    11:56 Exploring Age and Explosive Strength
    16:09 Navigating Energy Levels and Motivation
    22:12 Meal Prep and Convenience in Nutrition
    28:55 Understanding Muscle Recovery and Daily Movement
    35:34 Balancing Fitness with Life Responsibilities
    41:38 Energy Levels During Fat Loss
    48:15 Curcumin and Inflammation: A Deep Dive
  • ESGfitness

    Ep. 821 - Q&A - Food noise, HRV and the mindset shifts need to achieve physique goals

    23/02/2026 | 26 mins.
    Apply for coaching here

    00:00 Understanding Body Composition Measurements
    02:39 Navigating Food Noise and Justification
    05:30 The Challenges of Long-Term Weight Maintenance
    08:56 Exploring Heart Rate Variability (HRV)
    12:11 Mindset Shifts for Achieving Physique Goals
    16:44 Strategies for Weekend Eating
    24:40 Conclusion and Next Steps

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About ESGfitness

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Podcast website
Health & WellnessFitness

Listen to ESGfitness, Owning It: The Anxiety Podcast and many other podcasts from around the world with the radio.net app

Get the free radio.net app

  • Stations and podcasts to bookmark
  • Stream via Wi-Fi or Bluetooth
  • Supports Carplay & Android Auto
  • Many other app features
Open app
Company
Legal
Service
Apps
Social
Radio Ireland
v8.7.2 | © 2007-2026 radio.de GmbH
Generated: 3/7/2026 - 2:01:14 AM
A company fromMADSACK