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931 episodes
Ep. 927 - Insulin Resistance and Menopause
02/11/2026 | 26 mins.If you want to work with a coach who understands metabolism and won’t try and sell you supplements you don’t need and complicated protocols that leave you overwhelmed and confused.
Head to esgfitness.co.uk and fill in the application formEp. 926 - Life lessons (I guess) at 35 years YOUNG.
28/10/2026 | 26 mins.Apply for coaching
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Free 'what I wish I knew about money' webinarEp. 925 - Q&A: Alcohol and fat loss, YOLO, diminishing returns and choosing what matter, Hormonal fluctuations.
26/10/2026 | 41 mins.Apply for coaching here
00:00 Opening conversation: coaching referrals and business boundaries
02:30 Meet Emily and Haley; why life can improve with age
06:27 Small daily choices compound over time
07:19 Sleep, symptoms and taking back a sense of control
09:02 Protein bars: practical nutrition over “natural” marketing
12:19 Alcohol, fat oxidation and the calorie-deficit reality
15:22 Hormonal fluctuations: track symptoms and plan GP reviews
20:26 Leucine in vegan protein and the limits of product claims
22:49 YOLO, diminishing returns and choosing what matters
27:10 Peer pressure, personal consequences and self-directed choices
33:20 How clear rules and constraints help habits stick
38:22 Living by choice, not routine, and looking ahead to your future selfEp. 924 - The truth about menopause and fat gain
26/10/2026 | 8 mins.Apply for coaching support hereEp. 923 - Most of what you are doing isn't helping (Price's law)
19/10/2026 | 9 mins.Apply for coaching here
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About ESGfitness
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability
@ESGfitness
www.esgfitness.co.uk
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