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ESGfitness

Emma Storey-Gordon
FitnessHealth & Wellness
ESGfitness
Latest episode

872 episodes

  • ESGfitness

    Ep. 23 - Science Vs Bullsh*t - Metabolism myths, Stacy Sims and menopause symptoms

    16/04/2026 | 27 mins.
    Resource links:
    Small women webinar
    20 min workouts
    Wealth webinar
    Apply for coaching
    Topics:
    Calorie needs for small women
    Collagen supplements: worth it or not
    Myths about metabolism and fat loss
    Effective exercise for women over 40
    Psychosomatic aspects of perimenopause
  • ESGfitness

    Ep. 831 - Q&A - psychology, how to build muscle - do you need progressive overload? and fitness over weight for health

    13/04/2026 | 49 mins.
    key topics

    Omega 3 benefits and supplementation for vegetarians
    The relationship between muscle building and fat loss
    The importance of fitness over weight for health
    Psychological factors influencing motivation and success
  • ESGfitness

    Ep. 830 - Key Principles for Successful Maintenance

    06/04/2026 | 9 mins.
    Lose fat and keep it off for good. apply here

    00:00 The Importance of Maintenance in Fat Loss
    05:57 Key Principles for Successful Maintenance
    09:53 Recognizing and Addressing Lifestyle Drift
  • ESGfitness

    Ep. 22 Science Vs Bullsh*t- ‘Golden Pill’ Supplement Claims, Volume eating, What is Creatine

    03/04/2026 | 29 mins.
    Apply to work with me here
    00:00 Introduction and Overview of Wellness Industry Critique
    02:19 The Dangers of Misinformation in Wellness Marketing
    04:52 Analyzing the ‘Golden Pill’ Supplement Claims
    10:19 Understanding Creatine: Benefits and Misconceptions
    18:46 The Myth of Stomach Stretching and Satiety
    25:09 Conclusion and Call for Critical Thinking in Health Choices
  • ESGfitness

    Ep. 829 - GLP 1 non responders, camping - yes or no? Managing Evening Sugar Cravings

    01/04/2026 | 47 mins.
    apply to join commit to 6 here

    00:00 Introduction and Personal Updates
    10:41 Health and Fitness Insights
    12:57 Magnesium and Menstrual Health
    15:18 GLP-1 Medications and Effectiveness
    20:55 Cardio vs. Muscle Mass in Fitness
    23:13 Understanding Weight Changes in Muscle Building
    27:34 Managing Evening Sugar Cravings
    33:34 Maintaining Fitness While Driving More
    38:09 Navigating PMS and Overeating Challenges

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About ESGfitness

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Podcast website
FitnessHealth & Wellness

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