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927 episodes
Ep. 923 - Most of what you are doing isn't helping (Price's law)
19/10/2026 | 9 mins.Apply for coaching here
Whatsapp Emma hereEp. 922 -Q&A Unpopular opinion on stress, overcoming dieting fatigue, Managing emotional eating and urges
14/10/2026 | 45 mins.Apply for coaching here
Stress and its impact on health
Strategies to overcome diet fatigue
Fertility and weight management
Sleep hygiene and relaxation techniques
Behavioral change and mindset shifts
Use of acupressure mats for relaxation
Managing emotional eating and urges
The importance of planning and structure in dieting
Addressing financial and emotional stress
Patience and consistency in health journeysEp. 921 - The last diet you ever need
13/10/2026 | 16 mins.Sneak peak into the commit to 6 program - find out more and join us hereEp. 920 - Minimum effective dose
12/10/2026 | 17 mins.Apply for coaching here
Whatsapp Emma hereEp. 919 - Before you enter another Hyrox...
08/10/2026 | 10 mins.Apply for coaching here
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About ESGfitness
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability
@ESGfitness
www.esgfitness.co.uk
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