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Questions covered in this episode:
How to retain mental resilience when life feels overwhelming and stop stress impacting your workouts
Why exercise can actually help build resilience and increase your capacity to cope with stress
How to manage tiredness and fatigue during office work without constantly turning to snacks
Why movement, fresh air and proper lunch breaks improve mood, focus and productivity
Whether feeling really hot in the evening after a workout is due to metabolism or just a normal response to training
What to say to clients taking unapproved peptides and why the evidence just isn’t there
Whether Emma has ever been tempted by big money supplement deals and why she stays sceptical of the supplement industry
When it might be a good time to stop tracking calories and how to know whether tracking has actually taught you anything
Why tracking should be a tool, not a lifelong dependency
Whether you can still build muscle if you also love endurance running and are training for half or full marathons
Why strength and endurance can absolutely coexist for most people, and how they can even support each other
Ireland