Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health
Apply for coaching here00:00 Welcome and Wedding Tales02:20 PMS and Migraines: A Shared Experience05:57 Navigating Illness and Exercise09:40 Short Workouts: Quality Over Quantity12:01 Comparing Fitness Journeys14:25 Inspiration vs. Comparison in Fitness17:53 The Mental Challenge of Endurance Training19:25 Understanding Weight Loss Plateaus23:05 The Role of Exercise in Caloric Balance27:16 Strategies for Food Management34:10 Alcohol and Its Impact on Health40:15 Holiday Indulgences vs. Everyday Choices
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Ep. 855 - Q&A: Snacking habits, supplements, career changes
Apply for coaching here02:56 Transitioning Seasons and Refocusing Goals05:52 Navigating Career Changes and Pursuing Passions11:58 The Role of Supplements in Fitness14:42 Snacking Habits While Reading20:50 The Emotional Connection to Snacking and Reading24:15 Mindfulness in Eating and Reading Habits26:03 Breaking Negative Routines and Building New Habits29:33 The Power of Environment on Behavior31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences39:15 Understanding Recovery Time in Fitness
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Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol)
Ep. 854 - Science Vs Bullsh*t - PCOS, Hormones and fat loss, fasting, vegan collagen (lol) Join science Vs bullsh*t group here to be invited live. And apply here for coaching
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Ep. 853 - Science Vs Bullshit *live* - Symprove, Collagen and joint pain, Menopause and resistance training
watch the video version hereGive me any feedback here
Apply to work with me on your goals hereSummaryIn this episode of the ESG Fitness podcast, Emma Storey-Gordon tackles prevalent health myths circulating on social media, particularly focusing on hormone balancing, collagen supplementation, and the misconceptions surrounding processed foods. She emphasizes the importance of evidence-based information and encourages listeners to be skeptical of unqualified advice. Emma also highlights the need for a balanced approach to nutrition, advocating for common sense over strict dietary labels.TakeawaysEmma discusses her humorous approach to debunking health myths on social media.She emphasizes the dangers of misinformation regarding hormone balancing, especially for women going through menopause.Collagen supplementation is often overhyped and lacks substantial research backing its benefits.Processed foods are not inherently bad; context and nutritional value matter more than labels.Common sense should guide dietary choices rather than strict categorizations of food.Emma encourages listeners to seek evidence-based coaching for sustainable health results.She highlights the importance of understanding the body's needs rather than following trends.The podcast aims to empower listeners to make informed decisions about their health.Emma invites listeners to send her misinformation they encounter for debunking.She plans to cover more myths in future episodes, including the narrative around carbs.Sound bites"You end up overeating them.""Focus on food common sense.""I will cover reverse no carbs."Chapters00:00 Introduction and Instagram Sass02:36 Debunking Fat Loss Myths05:03 Understanding Hormone Balancing07:47 The Collagen Controversy10:29 Processed Foods: Myths and Realities18:16 Conclusion and Future TopicsKeywordsESG Fitness, health myths, hormone balance, collagen, processed foods, nutrition, fad diets, evidence-based coaching, menopause, social media influence
Ireland