ESGfitness

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00:00 Introduction and Overview of Wellness Industry Critique
02:19 The Dangers of Misinformation in Wellness Marketing
04:52 Analyzing the ‘Golden Pill’ Supplement Claims
10:19 Understanding Creatine: Benefits and Misconceptions
18:46 The Myth of Stomach Stretching and Satiety
25:09 Conclusion and Call for Critical Thinking in Health Choices

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00:00 Introduction and Personal Updates
10:41 Health and Fitness Insights
12:57 Magnesium and Menstrual Health
15:18 GLP-1 Medications and Effectiveness
20:55 Cardio vs. Muscle Mass in Fitness
23:13 Understanding Weight Changes in Muscle Building
27:34 Managing Evening Sugar Cravings
33:34 Maintaining Fitness While Driving More
38:09 Navigating PMS and Overeating Challenges

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Ep. 826 - Feel like you’ve tried every diet and nothing works? This is for you.

Life’s too short to accept mediocrity. You deserve to feel your best,
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