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ESGfitness

Emma Storey-Gordon
FitnessHealth & Wellness
ESGfitness
Latest episode

912 episodes

  • ESGfitness

    Ep. 909 - Menopause plans & vague goals

    31/08/2026 | 11 mins.
    Apply for coaching
    Whatsapp Emma
    Apply for mentoring
  • ESGfitness

    Ep. 908 - Plateau's and Behavioural psychology in fat loss

    24/08/2026 | 9 mins.
    Apply for coaching here

    Behavioral psychology in fat loss
    The importance of patience and consistency
    The 30-day rule for results
    Mindset and personal standards
    Enjoying the journey, not just the outcome
    Overcoming impatience and frustration
    The role of routines and emotional eating
    Long-term mindset in health and fitness
  • ESGfitness

    Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)

    20/08/2026 | 11 mins.
    Join commit to 6 ⁠⁠here⁠⁠

    Lose fat AND keep it off.

    whatsapp me with questions ⁠here
  • ESGfitness

    Ep. 906 - F*k Average (how to end yo -yo dieting part 3)

    19/08/2026 | 12 mins.
    Join commit to 6 ⁠here⁠

    Lose fat AND keep it off.

    whatsapp me with questions here
  • ESGfitness

    Ep. 905 - Life fitness (how to end yo-yo dieting part 2)

    18/08/2026 | 11 mins.
    Join commit to 6 here

    Lose fat AND keep it off.
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About ESGfitness
Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk
Podcast website
FitnessHealth & Wellness

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