Ep. 8 Sci Vs BS - PCOS and Fertility & Microdosing GLP-1 Drugs
Join live next timeApply for coaching00:47 Dieting and Weight Loss Dynamics04:55 Understanding Caloric Deficits and Starvation Mode09:02 The Role of Personal Trainers in Weight Loss11:36 Microdosing GLP-1 Drugs for Weight Management14:29 Nutrition and Training for PCOS and Fertility
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24:39
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24:39
Ep. 867- The Benefits of Meal Consistency & Understanding Weight Management and Medication Effects
Apply to change your life here00:00 Introduction and Personal Updates01:41 Dieting Strategies: The Benefits of Meal Consistency06:59 Podcasts for Well-Being and Personal Growth14:37 Understanding Weight Management and Medication Effects23:34 Exploring Supplements: Mushroom Gummies and Their Efficacy31:38 Salt Intake: Health Implications and Recommendations
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36:12
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36:12
Ep. 7 Science Vs Bullsh*t - Menopause and Misinformation, GLP-1 Supplement and Insulin Resistance
01:13 Debunking GLP-1 Supplement Myths04:33 Understanding Menopause and Misinformation09:37 The Truth About Muscle Mass and Menopause12:28 Insulin Resistance and Dietary Myths14:18 Exercise Recommendations for Menopausal Women18:06 Caloric Deficits and Weight Loss Strategies
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20:51
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20:51
Ep. 868 - The Truth About Creatine, Zone 2 cardio, the impact of daily exercise
Apply for coaching here00:00 The Impact of Daily Exercise02:51 Understanding Progress in Fitness05:57 The Truth About Creatine09:01 Evaluating Supplements: MCT Oil and Keto Creamer12:02 Addressing Upper Trap Tension15:07 The Importance of Proper Muscle Recruitment19:18 Managing Doubt in Long-Term Goals24:16 Dietary Recommendations for Liver Health27:37 The Importance of Lifestyle Changes30:01 The Role of Medical Professionals in Diet and Exercise32:29 Overcoming Drop-Off Points in Commitment34:41 Understanding Protein Intake and Its Effects35:45 The Benefits of Zone Two Training38:51 Setting Goals for General Fitness
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40:19
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40:19
Ep. 867 -⚠️*Immediate Action required *
Find out more about business mentoring hereFind out more about coaching here00:00 Introduction to Action and Success02:39 The Importance of Immediate Action05:55 Commitment to Outcomes Over Timelines08:33 Learning from Failure and Taking Action11:30 Inspiration and the Power of Action
Ireland