ESGfitness

Emma Storey-Gordon

Latest episode

Ep. 479 - How to stop snacking
25/05/2026 | 7 mins.
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Ep. 478 - Q&A - Midlife Crises, Understanding Body Fat and Menopause & Nutrition for Mental Health
20/05/2026 | 47 mins.
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00:00 Introduction and Personal Updates
02:45 Celebrating Achievements: Guinness World Record Holder
05:28 Exploring Culinary Adventures: The Squid Sandwich Experience
08:11 Navigating Midlife Crises and Restlessness
11:00 The Importance of Commitment and Taking Action
14:13 Overcoming Setbacks in Weight Management
16:50 Understanding Body Fat and Menopause
23:58 The Risks of Fat Dissolving Injections
25:35 Nutrition for Mental Health
29:35 Personal Experiences with Mental Health and Diet
35:09 Supplements and Their Importance
41:07 Stretching and Flexibility in Training
Ep. 847 - 30 days
18/05/2026 | 10 mins.
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Ep. 846 - How to make this the LAST diet you ever do
12/05/2026 | 41 mins.
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Ep. 846 - How to make this the LAST diet you ever do
Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss
06/05/2026 | 26 mins.
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02:38 Navigating Indulgent Weekends
05:19 Adjusting to Body Changes After Weight Loss
07:51 Building Confidence in a New Body
10:59 Setting Bigger Goals for Self-Improvement
13:42 The Impact of Life Events on Perspective
16:57 Understanding Protein Products
19:25 Optimizing Weight Training Time
21:15 Overcoming Sleep Procrastination