Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily
Apply for coaching here00:00 Introduction and Gym Etiquette02:57 Running and Joint Health05:44 Weight Management and Progress Tracking08:25 Supplements: NMN and Collagen14:11 Dietary Changes and Protein Intake19:52 Osteopenia and Carbohydrate Needs
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27:29
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27:29
Ep.850 - Manifesting fat loss
Join commit to 6 hereWhatsapp me here
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19:48
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19:48
Ep. 849 - If fat loss feels impossible... Get your energy back
Join commit to 6 here to get your energy backMessage Emma here
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14:01
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14:01
Ep. 848 - The Importance of Energy Management, PCOS and Nutrition. Understanding Diminishing Returns in Fitness
Join commit to 6Chat to Emma on Whatsapp00:00 The Importance of Energy Management05:22 Weekend Treats and Caloric Banking08:24 Understanding Diminishing Returns in Fitness13:32 Navigating Health and Fitness Goals16:59 Addressing PCOS and Nutrition19:20 Coaches' Personal Struggles with Health Goals26:50 Weighing Before and After Workouts29:01 Understanding Lipedema
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32:39
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32:39
Ep. 847 - Want more energy & better fat loss results? listen to this
Whatsapp me here for the early bird link00:00 Embracing the Present: Lessons from the Past02:40 The Power of Reflection and Intentional Living05:43 Energy: The Key to Enjoying Life08:23 Overcoming Exhaustion: The Path to Fat Loss11:26 Introducing the Energy First Approach14:06 Challenging Norms: Shifting Conversations About Energy
Ireland