ESGfitness

• Ep. 843 - Feeling a bit shit? this is for you (How to get out an ADHD funk)

  Apply for coaching here

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  23:13

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  23:13
• Ep. 842 - Thyroid Issues and Weight Loss, Talking to Kids About Food and Body Image.

  Apply for coaching here:ESGfitness.co.uk

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  45:04

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  45:04
• Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opposrtunity

  Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opportunityApply for coaching support here

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  16:20

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  16:20
• Ep. 840 - Happiness & success, brain fog, Discipline Vs punishment & sleep struggles

  Apply for coaching support here00:00 Introduction and Reflections on Weather and Work Conditions03:00 The Joy of Homegrown Food and Its Impact on Eating Habits06:02 Sleep Struggles and the Importance of Rest11:49 Mindset Shifts and the Connection Between Happiness and Success17:51 The Importance of Health and Enjoying Life19:29 Exploring Brianna West's Insights20:04 Navigating Breakups and Personal Growth21:01 Coping with Brain Fog and Cognitive Health23:49 Preparing for a Holiday: Muscle Maintenance and Mindset27:04 Understanding Hunger After Big Meals30:08 Healthy Foods That May Not Be Beneficial33:12 Discipline vs. Punishment in Training

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  38:28

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  38:28
• Ep. 839 - is 'self care' keeping you stuck

  Do things average people dont to achieve things average people wont!ESGfitness.co.uk

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  15:34

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  15:34

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