ESGfitness podcast | Listen online for free

920 episodes

Ep. 917 - Q&A - Debunking myths about BMI, exercise to manage anxiety and reverse dieting
29/09/2026 | 54 mins.
Join commit to 6 here
Ask Emma anything here
Ep. 37 - Sci Vs BS running and cortisol
28/09/2026 | 14 mins.
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Ep. 915 - You can have it all
24/09/2026 | 15 mins.
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Ep. 914 - use these 3 principles to get better results (for less time and without burning out)
21/09/2026 | 20 mins.
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Whatsapp me here
Read the article here
Ep. 913 - Q&A Anxiety, The Book and more
17/09/2026 | 32 mins.
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About ESGfitness

ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability @ESGfitness www.esgfitness.co.uk

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