Ep. 816 - The Psychology of Adherence in Dieting & Training Frequency and Muscle Growth
Apply for coaching here Chapters00:00 Hen Do Adventures in Marbella03:00 Reflections on Life and Interesting Encounters05:58 Training Frequency and Muscle Growth08:57 Debunking Fat Loss Myths12:01 Understanding Physiology and Weight Management19:40 The Psychology of Adherence in Dieting22:43 Finding Structure in Flexible Dieting25:08 Navigating Night Shifts and Eating Patterns28:31 Understanding Personal Needs and Boundaries31:44 Protein Timing and Nutritional Strategies33:29 Traveling and Maintaining Dietary Goals36:54 The Privilege of Food Choices and Mindset39:21 Maintaining Muscle on Holiday
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40:51
Ep. 815- Stop being normal
Ep. 815- Stop being normalClick here
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12:06
Ep. 814 - weight loss medication, personal fitness journeys, self worth & body image
Running for enjoyment can lead to a healthier mindset.Heart rate can indicate fitness levels, but context matters.Managing pain with exercise modifications is crucial.Plyometrics can enhance power and agility but require caution.Personal fitness journeys often involve mindset shifts.Caloric intake can vary; listen to your body's needs.Body composition changes may not reflect on the scale.Progress can be seen in measurements and photos, not just weight.Mindset and purpose can transform one's relationship with food.Challenges often lead to the most significant personal growth. People often lose fat faster than they gain muscle.Scale weight isn't the only indicator of progress.Progress photos can show significant changes not reflected on the scale.Perfectionism can hinder long-term fitness success.Flexibility in diet is crucial for sustainability.Structure in eating can help maintain progress.Emotional eating can be managed with mindfulness.Weight loss medications have both benefits and drawbacks.Supportive coaching can lead to better outcomes.It's important to understand your relationship with food.
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50:40
Ep. 813 - Cycle syncing & training adaptations based on female hormones
Ep. 813 - Cycle syncing & training adaptations based on female hormonesApply for coaching https://esgfitness.co.uk/
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19:40
Ep. 812 - Glucose experiments, building muscle without bulking, Body Image and Fashion Choices
ESGfitness.co.uk00:00 Introduction and Warm Weather Discussion03:09 Exploring Glucose Monitoring and Its Implications06:06 The Psychology of Tracking and Adherence08:54 Understanding Hunger and Food Choices11:53 Maintaining Motivation in Health and Fitness14:50 Clothing Sizes and Body Image Discussions20:10 Body Image and Fashion Choices24:02 Navigating Career Values and Personal Growth30:00 Warm-Up Techniques for Weight Training33:01 Building Muscle Without Excess Calories39:07 Electrolytes and Health Myths
Ireland