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897 episodes
Ep. 32 - Science Vs BS - Fat burning zones & why you weigh more in the heat
13/07/2026 | 12 mins.Apply for evidence based coaching support hereEp. 615 - The role of psychology in fat loss and investing
13/07/2026 | 13 mins.Apply for coaching here
Cognitive biases in behavior change
Present bias and delayed gratification
Loss aversion and emotional decision-making
Perfectionism and all-or-nothing thinking
Strategies for systematizing habits and automations
The role of psychology in fat loss and investingEp. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners
09/07/2026 | 16 mins.Ep. 31 - Science Vs Bullsh*t - is running making you fat and should you stop consuming artificial sweeteners
Apply for evidence based coaching support hereEp. 30 - 'Calorie counting doesn't work' - Tim Spector.
01/07/2026 | 11 mins.If you want an evidence based way to lose fat and keep it off apply hereEp. 614 - If You're Scared to Fail Again, Listen to This.
29/06/2026 | 15 mins.Join commit to 6 here
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About ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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