Join commit to 6 hereWhatsapp Emma here00:00 The Importance of Year-End Fitness Focus03:00 Moderation Over Indulgence During the Holidays05:51 The Psychology of Enjoyment and Treats09:04 Challenging Aging Norms and Fitness11:53 The Simplicity of Fat Loss Science
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Ep. 13 - Science Vs Bullsh*t - Aging and exercise & selling you problems you don't have
Looking for no bullsh*t fat loss coaching? click hereExercise can significantly improve health at any age.Aging does not have to mean physical decline.Consistency in basic exercises yields great results.Misleading fitness claims often exploit common misconceptions.Meal timing is less important than overall calorie management.Behavioral adherence is key to successful weight loss.You can build muscle without a strong aerobic base.Focus on energy management for better fitness outcomes.Understanding normal physiology can debunk fitness myths.It's crucial to question the narrative around aging.
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Ep. 871 - Lymphatic drainage massage, water intake and fat loss & shorter workouts
Join the next commit to 6 intake hereWhatsapp Emma with questions here
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32:12
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Ep. 870 - Personal standards, giving up your latte & supplement choices
Join commit to 6 hereAsk Emma Questions here00:00 Introduction and Personal Updates02:49 Training Advice and Myths05:17 Walking in Winter: Tips and Strategies07:58 Accountability and Personal Standards11:12 Recovering Habits After Illness13:39 Maintaining Momentum and Positive Mindset16:44 Navigating Supplement Choices19:23 The Role of Scales in Weight Management22:08 Enjoying Daily Treats: Coffee and Lifestyle Choices
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Ep. 12- Science Vs Bullsh*t: Coffee on an empty stomach and Sleep & fat
Ep. 12 Science Vs Bullsh*tCoffee on an empty stomach and Sleep & fatAsk your questions here. And message me here to join the fuk average club
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