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ESGfitness.co.uk/commit Phone addiction is more common than we realize. Replacing phone time with other activities can be beneficial. Mindful eating is crucial during the holiday season. Accountability can help maintain healthy habits. It's important to not let one bad day derail progress. The mindset around holiday eating can impact long-term goals. Setting boundaries with phone usage is essential. Engaging in hobbies can reduce phone dependency. Understanding the calories in holiday foods can aid in mindful eating. Practicing self-compassion is key during challenging times. Success takes practice and realistic expectations. Overeating may happen, but it should be less frequent. Body image issues are common and require a realistic approach. Resistance training for lower body is important for health. Social situations can challenge dietary intentions. Setting intentions before social events can help manage choices. High-volume foods are beneficial for feeling full on lower calories. Small women face unique challenges in dieting, especially during winter. Curating your environment can help with snacking decisions. Always check the calorie content of sauces and prepared foods.

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 00:00 Introduction and Health Update 01:14 Understanding Weight Loss Rates 09:05 Staying Motivated During Long-Term Goals 14:26 Adherence and Consistency in Weight Loss 16:43 The Impact of Medication on Weight Loss 27:19 Encouraging Physical Activity in Loved Ones 34:15 The Importance of Sleep for Muscle Gain ESGfitness.co.uk/commit

Imperfect action V letting yourself off with less. ESGfitness.co.uk

Apply for coaching: ESGfitness.co.uk Takeaways Maureen shares her stressful experience of passing a driving test for a large trailer. The importance of managing stress and taking time to decompress after challenges. Food fortification can be beneficial for public health, despite some criticisms. Supporting a family member with disordered eating requires sensitivity and understanding. Running once a week is better than not running at all, but more frequency can yield better results. It's essential to understand the motivations behind starting a new exercise routine. Hunger can be influenced by various factors, including exercise, diet, and hormonal changes. Fiber intake is as important as protein for overall health and satiety. Older individuals may have ingrained eating habits that are difficult to change. Maintaining a balanced diet with adequate protein and fiber is crucial for health. It's normal to feel hungrier at times while dieting. Protein is important, but how important? Intentionality is crucial for changing eating habits. Committing fully to a plan simplifies decision-making. Planning for social events can help maintain dietary goals. Understanding your goals helps navigate holiday indulgences. Resistance training is more impactful than just protein intake. Mindset plays a significant role in achieving long-term goals. Using a digital calendar can enhance planning efficiency. Diet myths often complicate simple nutritional truths.