Ep. 862 - Science Vs bullsh*t live reactions - women's protein needs, meal timing and fat loss, 5 reps for older women, metabolism and aging & more!
Science Vs Bullsh*t Ep.5 make sure you subscribe here so you never miss a live!00:00 Introduction to Science vs Bullshit02:40 Debunking Protein Myths05:24 The Importance of Resistance Training for Women08:04 Meal Timing and Fat Loss10:50 Understanding Metabolism and Aging13:49 Addressing Common Misconceptions in Nutrition16:38 Listener Questions and Personal Insights
00:00 Introduction and Setup00:53 Mindset and Routine Disruptions08:29 Nutrition and Ultra-Processed Foods15:01 Aggressive Dieting: Pros and Cons20:43 Hormones and the Menstrual Cycle21:34 Exercise Types and Muscle Building29:55 Maintaining Progress After Group Programs
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Ep. 860 - Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women
Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal WomenFind out about EIQ online here (become a qualified online coach)Find out about the EC method here (get in your best shape the evidence based way) Chapters00:00 Introduction and Format Change01:06 Debunking Exercise Myths for Menopausal Women04:45 Understanding Hormonal Impact on Training08:51 Caloric Needs and Misconceptions12:09 NMN Supplementation and Aging16:44 Q&A Session: Addressing Common Concerns
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Ep. 859 - Evidence based programming (for short workouts)
Ep. 859 - Evidence based programming (for short workouts)Apply for coaching here
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Ep. 858 - Science Vs Bullsh*t - Reverse dieting, metabolic damage, BCAAs , creatine & more
Find out more about EIQ online hereApply for coaching hereWhatsapp me here
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