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925 episodes
Ep. 921 - The last diet you ever need
13/10/2026 | 16 mins.Sneak peak into the commit to 6 program - find out more and join us hereEp. 920 - Minimum effective dose
12/10/2026 | 17 mins.Apply for coaching here
Whatsapp Emma hereEp. 919 - Before you enter another Hyrox...
08/10/2026 | 10 mins.Apply for coaching here
Whatsapp me hereEp. 918 - Limiting beliefs and NEW COACH INTRO!
06/10/2026 | 36 mins.Apply for coaching here
Join commit to 6 hereEp. 917 - Menopause and Fat loss
05/10/2026 | 15 mins.Apply for coaching support here
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About ESGfitness
ESG Fitness is a women's fat loss coaching company founded by Emma Storey-Gordon. It provides 1-1 coaching, group coaching and educational content focused on helping women lose fat, build muscle and improve their health without over-restriction. ESG Fitness specialises in supporting women through menopause, PCOS, breast cancer treatment and recovery, and the unique challenges faced by smaller women. The coaching philosophy centres around evidence-based nutrition, behaviour change, imperfect action and long-term sustainability
@ESGfitness
www.esgfitness.co.uk
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