Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)
Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)Apply to work with me here
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21:38
Ep. 808 - Losing the last 10lbs, its not you- its your environment, dealing with negative people
Join commit to 6 here00:00 Unexpected Falls and Laughter03:01 The Impact of Environment on Eating Habits06:04 Setting Goals and Overcoming Challenges08:58 The Importance of Consistency and Mindset12:11 Navigating Motivation and Scale Weight15:04 Understanding the Bigger Picture in Weight Loss22:33 Visualizing Weight Loss Progress24:10 Common Mistakes in Weight Loss Journeys26:17 The Challenge of Losing the Last 10 Pounds27:45 Shifting Focus from Scales to Performance30:19 The Importance of Finding Clothes that Fit31:50 Dealing with Negative People35:28 Being the Change: Spreading Positivity39:05 Understanding Others' Negativity44:49 Incentivizing Workouts for Motivation
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47:21
Ep. 807 - Overcoming feeling restricted
Join our next commit to 6 intake here
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21:31
Ep. 806 - Evidence based summer shred guide
ESGfitness.co.ukSatiety resource here
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24:13
Ep. 805 - Menopause & body changes, stress fractures & calories throughout the menstrual cyle
ESGfitness.co.uk00:00 Sourdough Adventures: The Baking Journey04:16 Understanding Low Carb Diets: Myths and Realities10:04 Navigating Weight Changes: Menopause and Body Image14:40 Caloric Needs and the Menstrual Cycle: What You Should Know20:13 Preventing Stress Fractures: Training Tips for Runners22:01 Evening Routines for Better Sleep: Tips and Tricks
Ireland