ESGfitness

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How much people are actually paid to promote supplements

MCT oil and cholesterol concerns
Mushroom gummies
Ketone supplements

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00:00 Introduction to Commit to Six
03:07 The Importance of Evidence-Based Coaching
07:13 Unique Aspects of Commit to Six
10:05 Mindset Reset and Overcoming Perfectionism
13:34 Long-Term Behavior Change and Support

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05:21 Listener Questions Begin
05:51 Hip Thrust Techniques
07:29 Mushroom Gummies and Health Myths
13:27 Training Timing and Sleep
17:24 Debunking Health Myths
23:12 Embracing January Energy
28:08 Setting Personal Standards

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00:00 Pull-Ups vs. Marathons: A Strength Perspective
05:14 Vibration Plates: Science vs. Marketing
08:51 Normalizing Unhealthy Eating Habits
13:31 Self-Regulation and Neurodiversity
21:00 Immunity Boosting Supplements: What Works?
22:57 The Impact of Illness on Fitness
24:24 Supplements for Energy and Perimenopause
25:52 Finding Motivation When You’re Not in the Mood
27:10 Fat Loss While Marathon Training
29:54 Regaining Muscle After Weight Loss

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00:00 Debunking Myths About Aging and Metabolism
02:43 The Truth About Collagen Supplements
08:11 Understanding Insulin Resistance in Menopause