Ep. 789 - The psychology of building muscle & weird things families do
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00:00 Introduction and Personal Updates
03:10 Family Traditions and Quirks
05:59 Debates Over Dinner
08:59 Nutrition and Sodium Tracking
11:53 Eating Out as a Vegetarian
18:04 The Caloric Dilemma of Healthy Eating
19:34 Understanding Deload Weeks in Training
23:40 Navigating Weight Goals and IVF
31:18 The Challenge of Maintaining Weight Loss
36:06 Building Muscle: The Struggles of Smaller Women
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48:26
Ep. 788 - ADHD and Balancing running & muscle building
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Ep. 788 - ADHD and Balancing running & muscle building
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30:45
Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'
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00:00 New Year Reset and Goal Setting
02:53 Lessons from Injury and Illness
06:03 Self-Worth Beyond Physical Appearance
08:58 The Impact of Social Circles on Self-Image
12:55 Navigating Illness and Training
16:58 Protein Sources and Cardio Strategies
21:13 Debunking Fasted Training Myths
24:09 Understanding Fat Utilization vs. Fat Loss
27:50 The Dangers of Misleading Fitness Information
32:38 Exploring the Concept of 'Skinny Fat'
36:38 Diet Drinks: Myths and Realities
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42:40
Ep. 786 - should you go low carb?
Ep. 786 - should you go low carb?
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14:05
Ep. 785 - Dealing with heart break
ESGfitness.co.uk
Chapters
00:00 Introduction and Light Banter
08:01 Choosing Workouts and Weights
19:19 Embracing Heartbreak as a Learning Experience
25:30 Navigating Loneliness and Vulnerability
30:48 The Concept of a 'Glow Up'
36:55 Maintaining Identity Outside of Relationships
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