ESGfitness

Emma Storey-Gordon

Fitness Health & Wellness

Latest episode

879 episodes

Ep. 846 - How to make this the LAST diet you ever do
12/05/2026 | 41 mins.
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Ep. 846 - How to make this the LAST diet you ever do
Ep. 845 - Q&A - Navigating Indulgent Weekends & Mindset shifts with weight loss
06/05/2026 | 26 mins.
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02:38 Navigating Indulgent Weekends
05:19 Adjusting to Body Changes After Weight Loss
07:51 Building Confidence in a New Body
10:59 Setting Bigger Goals for Self-Improvement
13:42 The Impact of Life Events on Perspective
16:57 Understanding Protein Products
19:25 Optimizing Weight Training Time
21:15 Overcoming Sleep Procrastination
Ep. 23 - Science Vs Bullsh*t - The Satiety Debate: Apples vs. MCT Oil, Davinia Taylor Claims and Backlash, LDL Cholesterol and Misinformation
05/05/2026 | 28 mins.
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01:20 The Satiety Debate: Apples vs. MCT Oil
12:52 Understanding LDL Cholesterol and Misinformation
18:03 The Impact of Misinformation on Women's Health
27:18 Conclusion and Call to Action
Ep. 844 - Not a wishy washy mindset program
04/05/2026 | 12 mins.
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00:00 Understanding Mindset in Fitness
02:26 The Commit to Six Framework
05:11 Real-Life Transformations and Mindset Shifts
08:26 The Law of Diminishing Returns
10:11 Hope and Belief in Personal Change
Ep. 843 - The Hidden Cost of “Kind Of Trying” (And Why It’s Draining You)
27/04/2026 | 11 mins.
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00:00 The Controversial Opinion on Hard Work
02:50 The Grey Zone of Effort and Results
06:06 Ownership and Commitment in Achieving Goals
08:11 The Power of Results and Motivation