Join Mr. Mounjaro (Paddy Cunningham) and Belinda Hogan (Ozempic Insights) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc)
We’ll provide inspi...
Weight Loss Plateaus - Breaking the 8 month stall.
In this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you can take to try and break through them.
We also chat about a massive milestone for Belinda on her weight loss progress and we randomly end up chatting about some of the history behind Paddys ending up on the reality TV show The Biggest Loser
Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro.
None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
www.thedose.ie
Find Paddy Here:
Instagram: https://www.instagram.com/mounjaropaddy/
TikTok: https://www.tiktok.com/@mounjaropaddy
Find Belinda Here:
Instagram: https://www.instagram.com/ozempic_insights/
TikTok: https://www.tiktok.com/@ozempic_insights3
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41:43
Heartbreak, Hopes & Happiness : Belindas Story [microDose]
In this touching microDose episode, Belinda shares her journey of more than 30 years of trying to get control over her weight.
A journey with heartbreak, hopes and happiness.
A journey that so many will relate to.
A journey that Belinda shares so vulnerably, openly and honestly - so much so, you may want to grab a tissue 💜
www.thedose.ie
Find Belinda Here:
Instagram: https://www.instagram.com/ozempic_insights/
TikTok: https://www.tiktok.com/@ozempic_insights3
Find Paddy Here:
Instagram: https://www.instagram.com/mounjaropaddy/
TikTok: https://www.tiktok.com/@mounjaropaddy
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6:27
I regained 9.5 stone 💔- microDose
In this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone over recent years.
If you are someone who has ever 'fallen off the wagon' this episode is hopefully something that will resonate for you and also give an insight into the impact of GLP1 medications like Mounjaro, Ozempic etc .
None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
www.thedose.ie
Find Paddy Here:
Instagram: https://www.instagram.com/mounjaropaddy/
TikTok: https://www.tiktok.com/@mounjaropaddy
Find Belinda Here:
Instagram: https://www.instagram.com/ozempic_insights/
TikTok: https://www.tiktok.com/@ozempic_insights3
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8:24
Obesity: shame, guilt, embarrassment and the trigger for change.
This is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind the change this time.
We talk about Paddys shame, guilt and embarrassment of 'falling of the wagon' and dealing with the emotion and pressure that can come from others - and ourselves in relation to our bodies and weight especially after appearing on TV and in the public eye and when working as a qualified Personal Trainer.
We also have our first Double Dose - where we look at two of the main themes in the news related to Obesity treatments.
Combined Paddy & Belindas weight loss totals over 130lbs supported by GLP1 Medications Ozempic & Mounjaro.
None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
www.thedose.ie
Find Paddy Here:
Instagram: https://www.instagram.com/mounjaropaddy/
TikTok: https://www.tiktok.com/@mounjaropaddy
Find Belinda Here:
Instagram: https://www.instagram.com/ozempic_insights/
TikTok: https://www.tiktok.com/@ozempic_insights3
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1:02:25
Lets Talk Emotional Eating, with Belinda - microDose
In this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gained whilst on her Ozempic / Mounjaro journey. Emotional eating is something so many of us have lived with at one stage or the other.
Sit back, relax and listen to this episode to see what food for thought it may stir for you about your own journey.
Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda.
None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach.
www.thedose.ie
Find Paddy Here:
Instagram: https://www.instagram.com/mounjaropaddy/
TikTok: https://www.tiktok.com/@mounjaropaddy
Find Belinda Here:
Instagram: https://www.instagram.com/ozempic_insights/
TikTok: https://www.tiktok.com/@ozempic_insights3
#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland
Join Mr. Mounjaro (Paddy Cunningham) and Belinda Hogan (Ozempic Insights) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc)
We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way.
We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests.
This content is NOT medical advice - always consult your GP before starting / changing medical treatments.
www.thedose.ie
Listen to The Dose with Paddy and Belinda, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
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