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The Dose with Paddy and Belinda

Paddy Cunningham
The Dose with Paddy and Belinda
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  • More Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9]
    What if the most powerful part of your weight loss journey wasn’t the number on the scale — but the people you meet along the way?In this episode of The Dose, Paddy and Belinda sit down with Karl O’Rourke — better known as The Uneducated PT — for an eye-opening, no-BS conversation about weight loss medications, fitness culture, and why real health starts with feeling like you belong.Karl opens up about the loneliness that nearly broke him, why social health matters more than we think, and how the fitness industry often gets it very wrong when it comes to weight loss medication. This one isn’t about six-packs or shame — it’s about honesty, empathy, and what it really means to feel well in your body and in your life.If you've ever felt judged, misunderstood, or unsure where you fit in this journey, this episode is the permission slip you didn’t know you needed.Follow Karl here: https://www.instagram.com/theuneducatedpt/If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We are not medically qualified  - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @adoseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
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  • A Lighter Body, A Louder Voice: What We Gained by Losing almost 200lbs [S2E8]
    We lost almost 100 pounds each—but spoiler alert: we didn’t magically become perfect humans. In this laugh-through-the-tears episode, Paddy and Belinda unpack the wild, wonderful, and downright weird things that happen after weight loss.From squeezing into Paul Mescal-style O’Neills shorts to Belinda strutting around in mustard mini skirts (with a zip, obviously), we share what’s changed—from food guilt to fashion fits—and what still hits us hard (hello, body image baggage and funeral rosary anxiety).Paddy revisits a letter he once read on The Biggest Loser and reflects on the pressure to be “fixed.” Belinda speaks about showing up for herself and finally not caring if she ever steps on a scale again. We talk about protecting our peace, ditching cold shoulder tops, and finding joy in a full-fat ice cream with syrup and a flake—without spiralling into self-hate.This episode is full of big laughs, deep sighs, awkward honesty, and hard-won freedom. If you’ve ever felt less-than, tried to shrink yourself, or wondered what it might feel like to finally take up space—this one’s for you.P.S. We’re not fixed. But we’re f***ing free.=======If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We are not medically qualified  - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @adoseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insights====weight loss journey, body positivity, GLP-1 medications, Ozempic, Mounjaro, obesity support, emotional eating, food freedom, self-worth, body image, plus-size life, mental health, weight loss real talk, transformation story, self-acceptance, The Biggest Loser, Irish podcast, weight stigma, health at every size, confidence after weight loss, movement not exercise, funny wellness podcast, compassionate weight loss, weight loss without shame, Belinda Hogan, Paddy Cunningham, weight loss podcast, emotional healing, obesity journey Ireland, before and after truth, fat loss with feelings
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  • From ‘10-Ton Tessie’ to 12 Stone Down: Ashley’s Journey of Weight, Worth & Warriorship [S2E7]
    At only 10 years old, they called her “10-Ton Tessie” —and those words stuck harder than the weight ever did. In this raw and deeply personal episode, Ashley O’Driscoll (@ashleyodriscoll_) joins Paddy and Belinda to share the untold story behind her incredible 12-stone weight loss, and the emotional scars that couldn’t be measured on a scale. From the cruelty of childhood name-calling to the silence of social media trolls, Ashley opens up about the war waged not just on her body—but on her sense of self.We dive into the complicated reality of body image after massive transformation, the trauma of hair loss, and the hidden grief behind feeling “not done” even after dramatic progress. With humour, honesty, and no-holds-barred truth-telling, this is a conversation about growth, survival, and reclaiming power.If you’ve ever struggled to see yourself in the mirror—or felt judged for your size, your skin, or your silence—this episode is for you.---If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We are not medically qualified  - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @adoseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insightsweight loss journey, obesity, GLP-1, Ozempic, body image, self worth, hair loss, weight stigma, emotional eating, bullying, weight loss transformation, body acceptance, fatphobia, weight loss podcast, trauma recovery, binge eating, mental health, Irish podcast, women’s health, plus size journey, healing from trauma, self acceptance, health at every size, personal growth, inspirational stories
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  • Holidays, Velvet Jackets & Red Flag Realisations [S2E6]
    Send us a textIn this week’s episode, Paddy returns from his very first holiday since starting Mounjaro and shares how it felt to travel while on a weight loss journey. We dive into how our taste buds—and even cravings—have evolved, and Belinda has a lightbulb moment about how she’s neck for neck with Paddy in a particular aspect of her journey too. We also chat about the red flags to watch out for online in the wellness and GLP-1 space, and Paddy shared more about that infamous velvet jacket. Plus, he revisits memories of his wedding wardrobe, reflecting on body image, style, and what maintenance might really look like.Also - Paddy has a new movement class available online for people to book into via www.ptpaddy.com -------------------------------------------------If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We (Paddy & Belinda) are not medically qualified  (Dr Crotty is of course!) - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @adoseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insightsKeywordsobesity, weight loss, treatment, health, GLP-1 medications, patient care, personal journey, media representation, informed consent, language in healthcare, obesity, treatment, healthcare, communication, mental health, education, community support, weight management, chronic disease, prescribers,  Paddy Cunningham, Belinda Hogan, A Dose of Paddy, Mounjaro, Wegovy, Saxenda, Mounjaro Ireland
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  • Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5]
    In this episode, we sit down with Dr. Mick Crotty, a GP and Obesity Medicine Specialist with a passion for transforming how we treat obesity. Dr. Crotty shares his personal journey into obesity medicine and opens up about the work he does at My Best Weight, Irelands leading dedicated weight management clinic that’s changing lives through compassionate, patient-focused care.We talk about why weight management is so much more complex than just “eat less, move more,” and why it’s vital to treat obesity as the chronic condition it truly is. From the powerful impact of language and media, to the importance of informed consent and making patients feel truly heard, this chat gets into the nitty-gritty of what real, respectful care looks like.Together, we explore the role of mental health, how our home environments can shape success, and why GPs need better tools and training to support people on this journey. We also touch on the power of community, and how we can all do better—whether we're patients, providers, or just people trying to understand.It’s a heartfelt, hopeful, and honest conversation about obesity care in Ireland—and what it means to put people first.Find Dr Crotty via: Instagram: @mybestweight.ieOnline. www.mybestweight.ie -------------------------------------------------If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 180lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We (Paddy & Belinda) are not medically qualified  (Dr Crotty is of course!) - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @adoseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@bells.mj.insightsKeywordsobesity, weight loss, treatment, health, GLP-1 medications, patient care, personal journey, media representation, informed consent, language in healthcare, obesity, treatment, healthcare, communication, mental health, education, community support, weight management, chronic disease, prescribers, Dr Mick Crotty, My Best Weight, Paddy Cunningham, Belinda Hogan, A Dose of Paddy, Mounjaro, Wegovy, Saxenda, Mounjaro Ireland
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About The Dose with Paddy and Belinda

Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is NOT medical advice.
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