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The Dose with Paddy and Belinda

Paddy Cunningham
The Dose with Paddy and Belinda
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  • Goodbye from Paddy & Belinda... for now. [S2E15]
    It's the final episode of season 2 of The Dose. We're taking a break for a few weeks - but before we do - we met up in person again (only our 2nd time ever to meet in person!). Recorded on location in Ireland, sit back - relax and enjoy the finale of season 2. We'll be back before too long - aiming for September with more fantastic expert guests, community inspiration and the usual banter along the way. You can always get in touch with the show by emailing us [email protected] - we are always on the look our for our community stories , feedback, ideas etc - so why not drop us a message. Remember there's a whole two seasons worth of episodes however, if you haven't heard them all this is the perfect time to revisit one you missed - or to relisten to one of your favourite episodes. If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We are not medically qualified  - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @doseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights#Mounjaro #Wegovy #Ozempic #Ireland #BariatricSurgery #Bariatric #WeightLossMedication #Health #BodyConfidence
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  • (Video) Live Stream with Paddy - Journey update and Q&A [S2E14]
    Join Paddy on this recent recorded livestream from Instagram where he takes you through his journey so far, answers some questions and general chit chat on life. This episode displays some content on screen in the video episode on Spotify. Also a wee heads up we have 2 further episodes to come in Season two before we take our short summer break - you can always get in touch with the show by emailing us [email protected] - we are always on the look our for our community stories , feedback, ideas etc - so why not drop us a message. Sit back , relax and enjoy. If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We are not medically qualified  - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @doseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights#Mounjaro #Wegovy #Ozempic #Ireland #BariatricSurgery #Bariatric #WeightLossMedication #Health #BodyConfidence
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  • Weight Lost, Love Found: A Bariatric Love Story [S2E13]
    In this episode, Paddy and Belinda welcome guests Jason and Sue, who share their transformative journeys through bariatric surgery. They discuss the significant weight loss, improvements in mental health, and the importance of community support. The conversation delves into the challenges of navigating social situations, food choices, and the impact of weight management on their lives. Jason and Sue also highlight the relationships they've built within the bariatric community and the inspiration they provide to others on similar journeys. We delve into the creation of a supportive WhatsApp group for individuals on similar journeys, the upcoming Bariatric Bash event, and personal reflections on their transformations. Sit back, relax, and enjoy the conversation!If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We are not medically qualified  - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @doseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights#Mounjaro #Wegovy #Ozempic #Ireland #BariatricSurgery #Bariatric #WeightLossMedication #Health #BodyConfidence
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  • Shocking news for Paddy & Belinda gets real 😲 [S2E12]
    This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) —and what a year it’s been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test.Meanwhile, Belinda shares a vulnerable and reflective update of her own. After feeling stuck in her weight loss, she experiments with fasting—not for restriction but for reconnection—using her fasting app to simply ask, “Am I actually hungry?” What she found might surprise you.Together, they dive deep into:What a year of GLP-1 medication really looks like—beyond the scalesWhy most calorie calculators are misleading, especially for long-term dietersThe science (and frustration) of metabolic adaptationWhy hunger cues matter—and how Belinda’s bread habit made a sneaky comebackThe ongoing mindset work behind sustainable changeWhy community support matters more than ever in the noisy GLP-1 spaceThere’s also a healthy dose of laughs, podcast plans, and a gentle reminder that this journey—though personal—is never walked alone.If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We are not medically qualified  - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @doseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
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  • Rebuilding Confidence, One Outfit at a Time with Sarah Lyons [S2E11]
    Paddy and Belinda chat with stylist and body confidence coach Sarah Lyons about how clothes can help you reconnect with yourself—especially after body changes. From shopping anxiety to styling tips for real bodies. Sarah shares practical advice and emotional insights on dressing with confidence, self-compassion, and joy. Fashion isn’t about changing who you are—it’s about celebrating who you are today.Find Sarah Here: https://www.instagram.com/sarahlyons____ Sarahs Website: https://wellstyled.ie/If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks. Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.We are not medically qualified  - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach  and is also an Assoc. member of the National Union of Journalists. Find Paddy Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adoseofpaddy•TikTok: @doseofpaddyFind Belinda Here:•Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/GLP1.Insights /⁠⁠⁠⁠⁠⁠⁠⁠•TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@glp1insights#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
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About The Dose with Paddy and Belinda

Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests. This content is NOT medical advice.
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