In this episode of The goop Podcast, Gwyneth sits down with sleep physician and research scientist Dr. Cheri Mah to explore the science—and the subtle art—of truly restorative sleep. From rituals and routines to nutrition and movement, they unpack the quiet power of rest: how to support it, protect it, and finally experience it in a way that actually restores us.
Watch the full Sleep Training for Grown-Ups series, in partnership with Westin Hotels, at goop.com/sleeptraining or youtube.com/goop.
Exclusive for podcast listeners, visit https://goop.com/the-sleep-shop/c/ and receive a free full size sleep milk ($105 value) with any order from the sleep shop using code: SLEEPBETTER. Valid through 6/17.
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16:43
Why Friendship Might Be Your Most Important Relationship
What if the most profound relationship in your life wasn’t romantic—but a friendship?
In this episode of The goop Podcast, Gwyneth sits down with actors and longtime friends Kate Moennig and Leisha Hailey to talk about their new memoir So Gay for You—a raw, funny, and tender reflection on identity, chosen family, and the kind of bond that holds you through every version of yourself. They talk about finding their voices on and off screen, and how friendship—especially queer friendship—can be just as intimate, complicated, and transformative as any great love story.
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1:00:08
Kerry Washington on Rewriting Your Narrative
In this episode from 2023, Gwyneth Paltrow sits down with Emmy-winning actor, producer, and advocate Kerry Washington to talk about healing generational patterns, the inspiration behind her Hulu series UnPrisoned, and how therapy helped her reclaim her voice. They explore identity, family dynamics, personal growth, and what it takes to rewrite the story you’ve been told about yourself. It’s a powerful conversation about becoming the lead in your own life—and the healing that follows.
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37:08
The Telepathy Tapes and the Power of the Unspoken
In this episode, Gwyneth sits down with filmmaker Ky Dickens, creator of The Telepathy Tapes, the podcast that’s sparked a powerful conversation about connection, consciousness, and how we listen. Dickens shares what she’s uncovered after years spent with families of nonspeaking autistic children—many of whom seem to communicate in ways that challenge everything we think we know about language, intuition, and the mind. They talk about the resistance to what we can’t quantify, the power of deep maternal bonds, and what becomes possible when we learn to truly listen. Whether you approach this with skepticism or curiosity, this conversation invites a new way of thinking about consciousness—and the unexpected forms it might take.
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1:03:51
Emma Grede on Unapologetic Ambition
In this episode of The goop Podcast, Gwyneth sits down with Emma Grede—the force behind some of fashion’s most influential and cultural shifting-brands.
Grede shares her journey from East London to running the boardrooms of billion-dollar companies like Skims and Good American—and how she built it all by rewriting the rules and trusting her instincts.
They talk about what it takes to scale with conviction, the illusion of balance, and why letting go of perfection can sometimes be the most powerful move. Grede also opens up about building brands alongside her husband, texting with Kim Kardashian, and how she’s learned to cultivate gratitude daily to stay grounded amid chaos.
It’s a conversation about ambition, resilience, and carving a life that’s entirely your own.
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Ireland