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That Triathlon Life Podcast

That Triathlon Life
That Triathlon Life Podcast
Latest episode

217 episodes

  • That Triathlon Life Podcast

    Sherpa-ing a pro triathlete, ERG mode vs. free ride mode, and more!

    14/05/2026 | 1h 5 mins.
    This week we’re gearing up for Ironman 70.3 Chattanooga as Paula Findlay prepares to race this weekend. She also brought us a challenging Swim Sets With Paula before we dove into listener questions.
    This week we covered:
    Sherpa-ing Ironman 70.3 Chattanooga for a pro triathlete
    Training alone vs. training with friends
    Adjusting swim sets from short course to long course
    Forbidden love between triathlon club members
    How strictly athletes should follow coach-made plans
    Sunscreen during races
    ERG mode vs. free ride mode on the trainer
    Keeping young triathletes excited about the sport
    Is there a perfect gravel tire?
    When 70.3 training starts to feel like too much
    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
  • That Triathlon Life Podcast

    Tire size for cycling vs triathlon, bilateral breathing for triathletes, and more!

    07/05/2026 | 1h 3 mins.
    This week we tackle some of the best listener questions we’ve gotten lately, including:
    How to eat before an early morning session
    Why swimming creates such strong friendships
    Tire size for triathlon vs cycling
    What events like Whiskey Tango Fondo are actually like
    When to replace cassettes, chainrings, pedals, cleats, and more
    Bilateral breathing in swimming
    How sponsorships actually work for pro athletes
    Dealing with neck pain in triathlon
    Finding balance between marriage and triathlon training
    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
  • That Triathlon Life Podcast

    Is Strava Toxic? Upgrade components or entire bike? Workout hype song

    30/04/2026 | 1h 11 mins.
    This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answering your listener questions.
    On this episode:
    What it takes to switch from mechanical to electronic shifting
    Does equipment quality actually matter for training?
    How to find the right triathlon coach
    Can paddles hurt your swimming?
    Building a healthy relationship with Strava
    Solving leaky goggles
    Choosing the right shoes for the Bachelor Ascent 50k
    What to do when air quality gets bad
    Our hype songs for a first marathon
    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
  • That Triathlon Life Podcast

    Triathlon swim sighting technique, Age-group drafting, and more!

    23/04/2026 | 1h
    This week, Eric and Paula talk about balancing training as professional athletes while taking care of three dogs at home. They discuss:
    Fads they’re avoiding
    Blisters: socks vs. shoes
    Safety in USA Triathlon races
    How to stay cool during a hot race
    Relationships between two elite triathletes
    Age-group drafting
    Sighting techniques for front-of-the-pack swimmers
    How long to wait for a no-show date at a run club
    Wireless shifters on a vintage frame
    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
  • That Triathlon Life Podcast

    TT position adjustments for triathlon racing, Strava vs joy, and more!

    16/04/2026 | 47 mins.
    This week the crew is 1/3rd Cajun as Nick is recording from New Orleans. We started with some Bike Tech With Eric, chatted about Paris-Roubaix, and then moved onto listener submitted questions.
    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
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About That Triathlon Life Podcast
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
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