I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side effects. When you use Ozempic or similar medications, up to 40% of your weight loss can come from muscle, devastating your metabolism and setting you up for rebound fat gain. Protein, however, works naturally with your body's hunger hormones—slashing ghrelin for 3+ hours, maintaining healthy leptin levels, and boosting PYY—all while providing essential amino acids for mood-regulating neurotransmitters. I'm sharing my complete Ozempic-mimicking protein protocol, including the magic combination with fiber that naturally stimulates GLP-1 production (the same hormone triggered by those expensive medications). Plus, protein's thermogenic effect means you'll burn more calories digesting it, and when paired with resistance training, you'll maintain or even build metabolism-boosting muscle rather than losing it.
What you’ll learn:
How protein naturally controls hunger through three key hormonal pathways
Why Ozempic and similar drugs can cause dangerous muscle loss (up to 40%)
The specific protein amounts needed at morning and evening "bumper meals" to control cravings
Which protein sources provide the best metabolic benefits
How to pair protein with fiber for maximum GLP-1 production
The importance of resistance training in a protein-focused weight loss approach
Why protein shakes outperformed Ozempic in a recent study for fat loss while preserving muscle
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
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Full show notes (including all links mentioned): https://jjvirgin.com/naturesozempic
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15:47
Why Your Pet's Diet May Be Causing Disease with Dr. Marlene Siegel
"No one feels good about having to tell a pet parent 'there's nothing more we can do." - Dr. Marlene Siegel
I was absolutely blown away by my conversation with Dr. Marlene Siegel, a pioneer in integrative veterinary medicine with 40 years of experience. Her passion for bio-regulatory medicine—addressing the root causes of pet illness rather than just managing symptoms—is transforming how we think about pet health. Dr. Siegel shared shocking statistics about pet cancer rates and explained how the same environmental toxins affecting human health are devastating our pets, who are even more vulnerable due to their smaller size. What truly resonated was her revolutionary wellness framework that mirrors what many health-conscious people are already doing for themselves, only now we can extend this life-changing approach to our beloved animal companions.
What you’ll learn:
Why pet cancer rates are soaring and how environmental toxins are affecting pets even more severely than humans
The six-step bio-regulatory medicine approach that addresses root causes instead of just managing symptoms
Why carbohydrates and vegetables in pet food may be causing inflammation in carnivores like dogs and cats
How pet vitamin D deficiency affects immune function and why they can't get it from sunlight like humans
The importance of using mercury-free vaccines and making educated decisions about which ones your pet actually needs
Why your emotional state and stress levels directly impact your pet's health through energetic entrainment
The truth about raw, species-appropriate diets and why supplements should be given separately from food
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
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Go to subscribetojj.com
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Full show notes (including all links mentioned): https://jjvirgin.com/pethealth
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1:08:24
How to Get Rid of “Bat Wings” Under My Arm
I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about counteracting the muscle loss that naturally occurs as you age. Starting around 30, you begin losing up to 1% of muscle mass yearly due to something called anabolic resistance, and declining estrogen during perimenopause makes it even harder to maintain muscle. But here's the exciting truth—muscle loss isn't inevitable! I've seen amazing women in their 70s, 80s, and even 90s build impressive muscle. The key is understanding that you can't spot-reduce fat, but you can build muscle that creates that toned look. I'll share why compound movements beat isolation exercises, why progressive overload matters, and specific strategies for nutrition and exercise that work especially well during menopause.
What you’ll learn:
Why women experience muscle loss starting at age 30 and how declining estrogen during perimenopause accelerates this process
The truth about "spot reduction" and why building muscle gives you that toned look
How compound movements like pushups and rows give better results than isolated bicep and tricep exercises
Why progressive overload and training to near-failure is critical for seeing results in your arms
The importance of protein, collagen, creatine, and resistant starch for muscle building and fat loss
How to determine if you're overtraining or not training hard enough
Options beyond exercise if you have significant loose skin, including estrogen creams and laser treatments
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
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Go to subscribetojj.com
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Full show notes (including all links mentioned): https://jjvirgin.com/losebatwings
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42:02
Reversing "Irreversible" Heart Markers with Dylan Gemelli
"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them how to do it without completely eradicating their health." - Dylan Gemelli
I sat down with Dylan Gemelli, a prominent figure in the fitness and biohacking industry who's transitioned from the bodybuilding world to becoming a cellular health expert. Dylan shared his incredible journey of rebuilding his life from scratch, discovering peptides and SARMs long before they became mainstream, and his personal battle with heart disease that led him to prove medical professionals wrong about what's possible. We dive deep into the world of peptides, cardiovascular health testing beyond standard panels, and why the hierarchy of health should include strategic supplementation for optimal aging. Dylan's passion for challenging medical dogma is infectious, especially his evidence that LP(a) levels can be lowered despite conventional wisdom saying otherwise.
What you'll learn:
What peptides and SARMs are and how they differ from harmful substances like steroids
Why standard cholesterol panels miss the most important cardiovascular risk markers
How Dylan lowered his "unchangeable" LP(a) levels by over 230 points when doctors said it was impossible
The hierarchy of health supplements everyone should consider, starting with creatine for women of all ages
Why microdosing GLP-1s may be the ultimate longevity hack for improved metabolic health
How specialized peptides can accelerate healing, improve sleep, and support cellular repair
The truth about NAD+ supplementation and what delivery methods actually work
Why building and maintaining muscle mass is critical as we age, especially for women
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
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Full show notes (including all links mentioned): https://jjvirgin.com/dylan
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1:01:32
Best Diet for Fat Loss (and it Includes Chocolate!)
I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode reveals why bitter dark chocolate actually satisfies sweet cravings, lowers your appetite-stimulating hormones, enhances metabolism, and supports insulin sensitivity. I break down the complete fat loss picture for women in perimenopause and beyond, explaining why muscle is your metabolic superpower and how protein, fat, and fiber create the ultimate satiety trifecta. Learn about resistant starch foods that can boost fat burning by 20-30% after meals, and discover my everyday strategies for managing portions, cravings, and creating a sustainable eating approach that works specifically for your body's unique needs.
Listen to my interview with Dr. Annette Bosworth
What you’ll learn:
Why dark chocolate supports fat loss by satisfying cravings and enhancing metabolism
How women's metabolism differs from men's and changes during perimenopause
The importance of protein for building muscle and supporting metabolism (0.7-1g per pound of target body weight)
Why resistant starch foods boost fat burning by 20-30% after meals
Strategies for managing cravings with bitter and sour foods
How to approach restaurant dining without sabotaging your progress
The "5 days on, 2 days at maintenance" approach for sustainable fat loss
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/chocolatediet
Learn more about your ad choices. Visit megaphone.fm/adchoices
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Ireland