Modern Wellness Podcast

• #124 Sport is for Everyone with Lioness Legend Jill Scott

  Today on the Modern Wellness Podcast Adrienne chats to the football icon and national treasure Jill Scott.The pair chat about Jill's journey from discovering her love for football at a young age to becoming a world class sports leader and role model. There's discussions on encouraging young women, and young people more generally, to stay active and Jill opens up about her mental and physical wellness strategies during, and after, her professional career; emphasising the importance of social connections and a balanced lifestyle.Jill also gives us a look at her latest collaboration with Liquid I.V. and their Hot Seat Series, a new campaign focused on raising awareness about the vital role of proper hydration in sport and everyday life. Hosted on Acast. See acast.com/privacy for more information.

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• #123 Treadmill Running Championship, Wellness Homes & Digital Detox Retreats

  The team discuss the news of buyers seeking purpose-built wellness homes. This comes from news that after analyzing millions of listings, real estate platform Zillow found consumers are reshaping their spaces around self-care, sports, and wellness, building homes that reflect how they actually live.The team also get excited about the news that Technogym and World Athletics are launching the Treadmill Running Championship. And in trending, Sammi looks at the rise in searches for analog wellness and digital detox retreats. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

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• #122 Science-backed Supplementation with ARTAH founder Rhian Stephenson

  Rhian Stephenson is a leading Nutritional Therapist, Naturopath, ex-athlete and founder of ARTAH. With an extensive knowledge of functional health, nutrition, and well-being, Rhian has been at the forefront of the health and fitness industry for over a decade. Inspired by her passion for vitality, she is dedicated to helping people improve their physical and emotional health.Check out ARTAH at artah.co and use code MWP15 for 15% off! Hosted on Acast. See acast.com/privacy for more information.

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• #121 Sweden, Spices & The Comeback of the Personal Trainer

  This week the team start by casting their eyes to Sweden. A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – and it's turning to medical experts to make its case.Next up, how are the back fo your cupboards looking? Adrienne quizzes Oli and Sammi on the top 5 healthiest cupboard spices to boost your heart, brain and bodyAnd lastly, Adrienne predicts that despite our increasingly digital age, the Personal Trainer is going to make a comeback. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

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• #120 Listener Q&A: Seasonal Eating & are bluetooth headphones dangerous?

  It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email [email protected] this week's listener Q&A episode the team address EMF's and the link between our bluetooth headphones and our health - is there any cause for concern? And with the clocks having gone back and the days getting shorter and colder, the team look at the benefits of seasonal eating. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

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