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Modern Wellness Podcast

Podcast Modern Wellness Podcast
Adrienne Adhami, Sammi Adhami, Oli Patrick
Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Ea...

Available Episodes

5 of 73
  • #72 Hair-loss Drugs & Garmin and Therabody Collaborate
    Today on the show the team discuss hair-loss drugs, the regulation around them, and their uses and potential dangers, in response to the BBC's article Hair loss drug finasteride 'biggest mistake of my life'.There's a look at Garmin and Therabody's partnership that is set to redefine athletic recovery through innovative, data-driven solutions. The key component of the partnership is machine learning, specifically, Therabody’s AI-powered recovery platform, Coach by Therabody (currently in beta). Fitness giants Garmin and Therabody join forces to make smart recovery even smarter And in Modern Wellness Recommends Oli is shouting out two things. Kitbrix make brilliant functional bags and can be found at kitbrix.com and it's a special shout out celebrating Park Run - we love you Park Run! Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
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  • #71 Teaching Female Health in Sports & Fitness: The Well HQ's Baz Moffat in conversation with Oli Patrick
    In this episode of the Modern Wellness Podcast, Oli Patrick speaks with Baz Moffat, co-founder of Well HQ, to discuss the critical need for education on female health in sports and fitness. They discuss the mission of Well HQ to bridge the knowledge gap in female health, the importance of systemic change within sports organisations, and the challenges of messaging around female health. Baz shares insights on the implications of RED-S (Relative Energy Deficiency in Sport) and emphasises the need for a cultural shift in how female health is perceived and discussed. Hosted on Acast. See acast.com/privacy for more information.
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  • #70 Listener Q&A: Refuelling, Fatigue Management & Building Your Business and Brand
    Every Wednesday Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email [email protected] the team take a question each from one listener. Mark is interested in advice on building his business, his brand, and when it comes to fitness, how to best refuel and manage fatigue.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.
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  • #69 Calories on Menus & Nike's Women's Race Series
    Today on the show...The team discuss calories on menus and the affect it's had since it became mandated in 2022, after the Telegraph's recent article What calorie labels on menus really do to your eating habits.As part of its ongoing mission to invite more women into sport, Nike has announced the After Dark Tour. It has caught the attention of the podcast but what do Oli, Adrienne, and Sammi think? Nike Announces the 2025 After Dark Tour, a Women’s Race Series Finally, in Modern Wellness Recommends Sammi shouts out the brilliant Becket London, and his new bag. Thanks to the lovely team there you can follow this link and use code MWPBecket2025 for free shipping!Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected] follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.
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  • #68 Bonus: The Science of Eating for a Lifetime of Health with Dr Federica Amati
    Today the Modern Wellness team are sharing a bonus episode from Adrienne's podcast Power Hour. Dr. Federica Amati, head nutritionist at ZOE, discusses her journey into nutrition science and public health, emphasising the importance of prevention in healthcare. She highlights the rise of chronic diseases and the need for personalised nutrition, while addressing misconceptions about alcohol and the impact of ultra-processed foods.Adrienne and Dr. Fede Amati delve into the critical importance of fiber in our diets, the role of whole foods, and practical strategies for healthy snacking. They discuss the significance of personalized nutrition and how technology, like ZOE, can help individuals track their health metrics.Dr Fede’s approach focuses on improving overall dietary quality following the principles of evidence-based, personalised nutrition science for health and disease prevention throughout the lifecourse. Dr Federica Amati holds a PhD in Clinical Medicine Research from Imperial College London, has a masters in Public Health and is an Association for Nutrition (AfN) Registered Nutritionist (RNutr).Dr Amati works as Head Nutritionist and Head of Science Communications for personalised health company, ZOE. She works clinically as the Head of Nutrition Science for WellFounded Health. Alongside her research and nutrition work, Federica has written two books, Recipes for a Better Menopause and Every Body Should Know This.Her book Every Body Should Know This: The Science of Eating for a Lifetime of Health is available in stores and online now, and you can follow Dr Amati @dr.fede.amati. Hosted on Acast. See acast.com/privacy for more information.
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About Modern Wellness Podcast

Join hosts Adrienne, Sammi & Oli as they come together to discuss the latest trends, facts and fads in the world of wellness, health, technology and business.Each week the trio delves into new health practices, tech advancements, and business news, providing accurate unbiased information for both industry insiders and curious listeners.The Modern Wellness Podcast isn't just about delivering facts, with their fun and authentic chemistry and diverse viewpoints, the hosts aren't afraid to challenge each other's ideas, resulting in thought-provoking debates that shed light on different aspects of wellbeing.A must listen if you’re interested in wellness and want to stay ahead of the curve in health, fitness, technology and business. Hosted on Acast. See acast.com/privacy for more information.
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