The Weight's Over Live Show

How do you lose weight and keep it off after years of yo-yo dieting? Sue shares how she lost four stone, moved from a size 20 to a size 12 and transformed her relationship with food.
As a busy nurse, Sue regularly relied on chocolate, biscuits and crisps to keep herself going. In the evenings, emotional eating and constant food noise took over. After discovering Slimpod, she began noticing changes that went far beyond her weight.
In this honest conversation with Sandra Roycroft-Davies, Sue discusses:
• Losing four stone and maintaining her weight loss
• Breaking the cycle of yo-yo dieting
• How her food noise and sugar cravings changed
• Recognising loneliness as an emotional-eating trigger
• Finding the confidence to exercise and enjoy walking
• Completing a 13-mile charity walk at Stonehenge
• Reconnecting with painting, singing and other interests
• Moving from a size 20 to approximately a size 12
• The importance of self-belief, gratitude and community
• Creating a healthier relationship with food without restrictive dieting
Sue’s story is about more than weight loss. It is about rebuilding confidence, discovering new interests and creating a life that no longer revolves around food.
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Email: customerservices@thinkingslimmer.com
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Website: https://www.thinkingslimmer.com
This episode describes one person’s experience and is not medical advice. Results vary between individuals. Speak with a qualified healthcare professional before making significant changes to your diet, fasting routine or physical activity especially if you have an existing health condition.

Clodagh has lived with type 1 diabetes for 30 years. In this honest conversation with Sandra Roycroft-Davis, she shares how changing her relationship with food helped her stop habitual snacking, feel more energised and create habits she believes she can maintain.
Clodagh also discusses her personal blood sugar results, reduced insulin requirements, better sleep and why she feels Slimpod has supported much more than weight loss.
In this episode:
Why Clodagh decided to try Slimpod
How her desire to snack began to change
The difference between restriction and genuinely not wanting food
Her experience of managing food and insulin
Why patience and consistency mattered
How recording three daily wins supported her mindset
Why individual medical guidance remains essential

This episode shares one person’s experience and is not medical advice. Anyone living with diabetes should speak with their qualified healthcare professional before changing their eating habits, medication or insulin.

Contact us:
Email: ⁠⁠Customerservices@thinkingslimmer.com⁠
Instagram: @‌Sandraroycroftdavis
Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠
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What if sustainable weight loss had less to do with following the perfect diet and more to do with changing the way you think about food?
In this episode, we hear an incredibly honest Slimpod success story from a member who lost around 20kg over the course of a year without following a restrictive diet.
When she joined Slimpod, she was at her heaviest weight and dealing with an incredibly stressful period of life as a full-time carer for her son. She was also struggling with lymphedema and had been unable to exercise.
Food had gradually become a way of rewarding and comforting herself. She didn't think of herself as an emotional eater until Slimpod helped her recognise the everyday ways emotional eating had become part of her life.
Then something started to change.
Rather than constantly thinking about food, calories and what she "shouldn't" eat, she began making different choices almost automatically. Portions became smaller, snacking became less frequent, and she found herself walking away from food she didn't really want without feeling deprived.
Most importantly, she learned that weight loss doesn't have to be all-or-nothing.
When life changed again, she didn't give up, she adapted. She found new ways to exercise, continued prioritising her health and learned to say no to food when she genuinely didn't want it.
This is a powerful conversation about emotional eating, sustainable weight loss, mindset, self-care, and changing your relationship with food rather than going on another diet.
How emotional eating can show up in everyday life, not just during obvious moments of crisis

Why food can become a reward when you're stressed, overwhelmed, or caring for others

How changing your mindset can naturally change your food choices

Why sustainable weight loss doesn't require perfection

How to keep going when life throws unexpected challenges at you

The importance of prioritising yourself and your own health

How to overcome FOMO around food and become comfortable saying "no"

Why smaller portions and more mindful choices can become effortless

How exercise became something to enjoy rather than another all-or-nothing challenge

Why creating lasting change is about learning to adapt rather than starting again every Monday

One of the biggest takeaways from this conversation is that sustainable weight loss isn't about being on a diet forever. It's about developing a different relationship with food and building habits that can fit around real life.
If you've ever felt that diets work for a while but aren't something you can realistically maintain, this episode is a reminder that lasting change can happen when you stop trying to be perfect and start changing the way you think.

In this uplifting episode, Sandra Roycroft-Davis chats with Lydia, who has lost an incredible 7.5 stone over two and a half years. Lydia had lost some weight using slimming clubs but felt stuck and knew her head just wasn't in gear. Adding Slimpod gave her the brain reset she needed, and using the Fit Pod completely transformed her relationship with exercise.
Lydia shares how the motivation to move went from hit-and-miss to waking up excited to exercise every single day. She talks about shrinking her portions without deprivation, watching food guilt melt away, and learning to see food as nourishment rather than comfort. As an emotional eater who once felt like "the big mum at the gates," she made some brave life changes, chose herself, and hasn't looked back.
In this episode:
Why adding Slimpod gave her the mindset shift she needed
How the Fit Pod turned exercise into something she loves
Seeing food as nourishment, not comfort
Choosing herself and making brave life changes
Why Slimpod is your flexible friend that works alongside anything

Contact us:
Email: ⁠
Instagram: @‌Sandraroycroftdavis
Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!

In this powerful episode, Sandra Roycroft-Davis talks with Maria, who found Slimpod after her second heart attack and a type 2 diabetes diagnosis on the very same day. After a lifetime of dieting since the age of 11, Maria had tried everything, but nothing lasted. With Slimpod, the weight started coming off almost straight away, and nearly six years on, she's kept it off, something she'd never managed for more than three months before.
Maria shares how relaxing into the process and changing her thinking, rather than following rules, made all the difference. She talks about finding real freedom with food, eating the things she loves without guilt, and why she threw her scales out for good. At 67, she says she's never been happier, and she credits Slimpod with quite literally saving her life.
If you've felt stuck on the diet rollercoaster for years, Maria's story is honest, uplifting, and full of hope.
In this episode:
Finding Slimpod after two heart attacks and a diabetes diagnosis
Why changing her mindset mattered more than any diet
Why she ditched the scales for good
Maria's tip: forget everything you've been told about dieting, and relax into it
Please note, Maria shares her own personal experience here. If you have diabetes, heart health concerns or any medical condition, always make decisions about your diet and treatment with your doctor or healthcare team.

Contact us:
Email: ⁠
Instagram: @‌Sandraroycroftdavis
Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠
Hit subscribe for more inspiring real-life transformations
Leave a review or share this with someone; sharing helps others experience life-changing results!