The Weight's Over Live Show

• Project Abi

  In this inspiring episode, Sandra chats with Abi. Having lost 4½ stone, Abi shares that the biggest transformation has been in her mindset and self-belief — not just her body.From emotional eating and low confidence to running 5Ks and dancing in the kitchen, Abi’s journey shows how small mindset shifts can lead to huge lifestyle change — without willpower, calorie counting, or dieting.We discuss:How Abi went from snacking out of loneliness to feeling in control around foodWhy emotional eating stopped when she stopped feeling overwhelmedThe surprising role of movement and joy in her transformation"Project Abi" — how treating her journey like a project changed everythingWhy goal mapping helped her stay focused and practicalLetting go of the scales and celebrating non-scale wins insteadRunning a 5K for charity — and wearing her medal with prideThe power of consistency, self-trust, and doing what feels goodWhy watching live replays in the Slimpod Facebook group kept her motivatedGet in touch:Learn more about Slimpod: www.thinkingslimmer.comFollow Sandra on Instagram: @sandraroycroftdavisWatch more at https://www.youtube.com/user/TheSlimpodChannelSubscribe to the podcast to hear more powerful real-life storiesGot a story to share or any questions? Email us: [email protected]

  --------  

  19:59

  --------

  19:59
• Jane’s Breakthrough: Food Freedom, Confidence & Control

  Listen in as Jane Harman shares her inspiring story of transformation—from self-limiting beliefs and emotional eating to empowered living and food freedom.We discuss:Jane’s life before Slimpod: Stuck in cycles of dieting, self-doubt, and reactive behavior.Breaking the mindset trap: How reprogramming her beliefs helped her take control over food, relationships, and life decisions.Food freedom journey: Moving from overeating pastries and chocolate to intentionally nourishing her body with real, whole foods.Big wins without dieting: Jane lost two stone (28 pounds) by tuning into hunger signals, eating mindfully, and exercising regularly—no calorie counting or strict plans.Movement as a lifestyle: From aerobics instructor to strength training advocate, Jane shares how daily activity, especially weights and swimming, became her cornerstone for aging well.The power of mindset: Discover how taking back control has transformed Jane’s relationships, business, and even her fear of flying.Navigating menopause and hormones: How Slimpod led Jane to rethink HRT and ultimately reclaim her joy, energy, and purpose.Check out Sandra Roycroft-Davis’s book The Weight’s Over: Take Back Control at theweightsover.com for more tools, stories, and mindset shifts just like Jane’s.Sign up to Slimpod at thinkingslimmer.com👉 Subscribe to never miss a real-life breakthrough💬 Review and share to inspire others on their journey

  --------  

  17:00

  --------

  17:00
• Tanya’s Incredible Journey to Self-Love

  In this deeply moving episode of The Weight’s Over Live Show, Sandra speaks with Tanya, a former teacher, devoted mum of four, and full-time carer, whose life was marked by overwhelming grief, stress, and burnout. But everything began to shift when she discovered Slimpod.Tanya’s story is one of reclaiming joy, confidence, and self-worth—without obsessing over scales or numbers. Through Slimpod, she redefined her relationship with food, exercise, and, most importantly, herself.We discuss:🧠 How Slimpod helped Tanya move past decades of dieting and emotional weight🥾 How she went from breathless walks to 13-mile treks—just for the joy of it🚫 Why she ditched the daily weigh-ins and stopped letting the scales dictate her mood💡 The power of setting realistic, self-affirming goals (like liking what she sees in the mirror)💬 How her inner voice shifted from self-criticism to self-belief🌈 What self-love looks with flowery dungarees and bold earrings to match!Tanya’s transformation reminds us that true change starts in the mind. As she puts it, the biggest weight she’s lost was in her head—and that’s made all the difference.Connect & Learn More:Learn more about the Slimpod programme: www.thinkingslimmer.comRead Sandra’s new book The Weight’s Over: Take Back Control – at theweightsover.comFollow us on Instagram for daily inspiration: @sandraroycroftdavis🎧 Subscribe & Review:If Tanya’s story inspired you, don’t forget to subscribe and leave a review. Your words help others find their path to food freedom and self-trust.

  --------  

  24:01

  --------

  24:01
• From Scooter to Stage: June’s Extraordinary Story

  In this deeply moving episode, Sandra chats with June — one of the standout success stories from The Weight’s Over: Take Back Control. From being housebound, reliant on a mobility scooter, and battling fibromyalgia, June has transformed her life in ways she never imagined.But this story isn’t just about weight loss — it’s about rediscovering freedom, joy, and identity. June shares how Slimpod helped her shift her mindset, build up her strength, and embrace a whole new lifestyle, including performing burlesque on stage!We discuss:June’s life before Slimpod: chronic fatigue, fibro pain, emotional eating, and immobility.The moment her transformation began — and why it had nothing to do with a diet plan.How a mini trampoline and a one-minute walk sparked a life-changing momentum.Rebuilding confidence, reclaiming movement, and embracing burlesque dancing.Dropping from a size 24 to a 14–16 — and why weight loss was just the beginning.How June manages fibromyalgia now, and why exercise is her medicine.The powerful shift in her relationship with food — from takeaways to nutritious, home-cooked meals.Tips for gradually increasing movement without triggering flare-ups.Her role now as a Slimpod Community Manager and how she helps others take back control.Mindset matters more than motivation. Changing how you think changes how you live.Start small. One minute on a trampoline led to four-mile walks.Health is more than a number. It’s about energy, freedom, and fulfillment.Support changes everything. June's transformation was powered by the Slimpod community — and now she's paying it forward.Resources Mentioned:📘 The Weight’s Over: Take Back Control — theweightsover.com🔗 Learn more about Slimpod: Thinkingslimmer.comContact us:If you have any questions, get in touch at [email protected]

  --------  

  23:37

  --------

  23:37
• How Ronnie Reversed Diabetes and Lost 3 Stone

  In this powerful and deeply personal episode, Sandra speaks with Ronnie, a Slimpod member who has not only lost 3 stone but has also reversed her Type 2 diabetes and transformed her relationship with food and her body. Ronnie shares how her journey wasn’t linear—it took 18 months before her brain fully embraced the Slimpod mindset. But once it did, the changes were profound and sustainable.We Discuss:Patience Pays Off: Ronnie didn’t lose weight immediately—it took 18 months before her brain “kicked in.” She highlights the importance of trusting the process.Mindset Over Willpower: Ronnie learned to relax and stop stressing about food. Her choices became intuitive—not forced by willpower.Diabetes Reversal: After consistent mindset shifts and healthier habits, Ronnie has been off diabetes medication since September 2023. Her doctor was amazed.Food Freedom: There are no longer “good” or “bad” foods in Ronnie’s life. She eats what she wants when she’s hungry and stops when she’s satisfied.Exercise as Empowerment: From avoiding the gym to going twice a week with her daughter—Ronnie’s relationship with movement has shifted too.If Ronnie’s story inspired you, subscribe and leave a review. Join the Slimpod community where real transformation happens—not through restriction, but through self-trust.Join our 10-day free trial and experience the life-changing science of Slimpod. Sign up today at thinkingslimmer.comContact us:Follow Sandra on Instagram @sandraroycroftdavis Get in touch with our team: [email protected]

  --------  

  14:20

  --------

  14:20

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Weight's Over Live Show