In this episode, I sit down with Deirdre Culbert, a highly experienced humanistic and integrative psychotherapist, certified by both the Irish Association of Humanistic and Integrative Psychotherapy (IAHIP) and the Irish Association for Counselling and Psychotherapy (IACP).Deirdre brings over 20 years of experience in the multinational technology sector, giving her a unique perspective on the mental and emotional challenges faced by professionals today—especially around burnout, work-life balance, and managing stress in high-pressure environments.We explore:How burnout develops and why it’s more than just “being tired”Practical tools to regulate your nervous system during stressful timesThe role of self-awareness in building emotional resilienceWhy workplace culture can either fuel or fight burnoutHow leaders can support their teams through empathy and understandingThe importance of recognizing life transitions and seeking support earlyDeirdre’s person-centered approach draws on Psychodynamic Therapy, Gestalt Therapy, Object Relations Therapy, and Body Psychotherapy—tailored to each individual’s needs. Throughout our conversation, she shares compassionate, actionable advice that listeners can apply right away, whether you’re a professional under pressure, a leader supporting a team, or someone navigating personal challenges.This episode is packed with insights for anyone who wants to better understand themselves, manage stress, and foster recovery in both life and work.Connect with Deirdre:🌐 www.deirdreculbert.com (replace with actual link)
--------
1:00:45
--------
1:00:45
Episode 4 - Culture, Leadership & Performance with Alan O Neill
In this powerful episode, I sit down with global consultant Alan O’Neill, founder of Kara, a leading expert in organizational change and high-performance culture. Alan brings decades of experience helping businesses navigate transformation while staying true to their core values.We dive into the "golden thread of culture" – that often invisible, but essential element that connects purpose, people, and performance within every successful organization.Whether you're a business leader, manager, or part of a team navigating change, this episode offers practical insights on how to align strategy with culture to drive long-term results — without burning people out in the process.💡 In this episode, we cover:What culture really means — beyond slogans and postersThe golden thread: how culture connects strategy, leadership, and performanceWhy recovery and reflection matter just as much as productivityHow to support people through organizational changeCommon pitfalls companies face during transformationAlan’s real-world experience with brands like Harrods and PrimarkActionable takeaways for leaders looking to build high-performing, resilient teams🔗 Learn more about Alan’s work at Kara.ieThe Sleep & Health Podcast is proudly sponsored by Zenflore Calm & Precision Biotics. 🎧 Available now on Spotify, Apple Podcasts, and all major platforms.
--------
59:24
--------
59:24
Unlocking Recovery & Resilience Through the Vagus Nerve
In this fascinating episode, I’m joined by Donncha Phelan, founder of Active Body Clinic and a leading specialist in Vagus Nerve Regulation.We explore the powerful role the vagus nerve plays in regulating stress, recovery, digestion, sleep, and emotional wellbeing — and why it's often the missing link in both physical and mental health.Donncha breaks down:What the vagus nerve actually is — and why it mattersSigns your nervous system might be stuck in "fight or flight"Simple, practical ways to activate the vagus nerve dailyHow vagal tone affects pain, anxiety, inflammation, and even burnoutThe link between trauma, tension, and nervous system dysregulationWhether you're an athlete, a shift worker, a parent, or someone dealing with chronic stress — this episode is full of insights to help you better understand your body and build real resilience from the inside out.🧠💪 Calm your system. Improve recovery. Feel human again.
--------
59:47
--------
59:47
The Truth on Menopause
In this episode I speak with author, expert and menopause advocate Catherine O Keefe. Catherine is a trailblazer in breaking the silence around menopause and helping both individuals and organizations navigate this life stage with clarity and confidence.We talk about the real impact of menopause on energy, sleep, mood, and performance — and why this conversation matters just as much at home as it does in the workplace. Catherine also shares incredible knowledge on hormonal shifts, what you can do to manage these and what to discuss with your doctor. Whether you're going through menopause yourself, supporting someone who is, or leading a team — this is an episode you won’t want to miss.
--------
59:19
--------
59:19
Episode 1 -Master Your Mind for Better Sleep
In this powerful first episode, we dive into how to hack your brain for better sleep, calm anxiety, and take back control in a world full of distractions.Whether you're battling busy thoughts at bedtime or looking for practical ways to boost mental clarity and rest — this one’s for you.🧠💤 Mindset, sleep, performance — it’s all connected. And Keith breaks it down like never before.🎧 Now streaming on Spotify, Apple & everywhere you get your podcasts.
This podcast will empower you to improve your sleep, protect your health and navigate the world of health & wellbeing. Build a pathway to better sleep and a more energetic life, navigate through health trends, myths, the hype. The podcast distils down the lateset science into powerful everyday actions that improve your sleep, protect your health and bring energy back into your life. Fix your Sleep, fix your life.
Ireland