The Wellness Project Podcast, a six episode series to accompany our Image Wellness Project. September always feels like the start of a new year – the perfect ti...
Is a racing mind keeping you awake? Tom Coleman's practical sleep tips will help
In this episode of The Wellness Project, we dive deep into the science of sleep with Tom Coleman, a qualified health scientist and sleep coach. Going beyond the basics, Tom explains why sleep quality and quantity are crucial for our physical, mental, and cognitive health.Dominique and Tom chat about the latest findings on how sleep impacts our brains and bodies, and why prioritising a good night’s rest is one of the best investments we can make in our overall wellness. Tom addresses some of the most common misconceptions around sleep, and offers practical tips on creating an ideal sleep environment. He discusses how factors like diet, temperature, and hormones can significantly affect our sleep quality and for those struggling with a racing mind or dealing with sleep issues tied to life changes like new parenthood or menopause-- Tom offers specialised and practical advice. This episode is packed with essential insights on achieving truly restorative sleep and we can't wait to hear what you think. The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.
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31:34
Self-care is not selfish, it's essential. Peigín Crowley on how to start turning up for yourself.
In this episode of The Wellness Project podcast, we sit down with Peigín Crowley, founder of Ground Wellbeing and co-founder of The Irish Spa Association, for a conversation about the true meaning of self-care. Peigín shares her personal journey to discovering the power of inner healing and self-care, and how it shaped her mission to help others prioritise their well-being.Dominique and Peigín delve into how women, especially those in leadership or caregiving roles, often neglect self-care and why it's so crucial to break that cycle. Peigín also offers practical advice for reconnecting with our bodies, daily practices for those feeling overwhelmed, and self-care strategies for those going through life changes like menopause.Whether it's balancing our ambition with our wellness, or grounding ourselves through the power of nature, this episode is full of wisdom for anyone who is ready to start turning up for themselves more. The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.
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40:25
How to start living a life that truly feels like home. Tara Rafter on self-compassion, resilience and gratitude
In this heartfelt episode of The Wellness Project we welcome the inspiring Tara Rafter, award-winning life coach and Master Neuro-Linguistic Programming Practitioner. Tara helps those feeling lost or overwhelmed find their way back to themselves.We explore Tara’s deeply personal journey — from losing her father and climbing the career ladder, to the moment she realised external success wasn’t fulfilling her inner world. Tara shares how becoming a mother changed her perspective, how she helps clients rediscover their purpose, and why self-compassion and vulnerability are essentials in today’s world.Join us for a raw and emotional conversation about resilience, intuition, and finally living a life that truly feels like home.The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.
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40:37
Unhappy, overwhelmed, and lacking confidence in work? Angela Burke on how to achieve career wellness
We spend 90,000 hours at work and yet rarely prioritise our career wellness. This week on the Wellness Project Podcast, we speak to Career Consultant Angela Burke and learn how to successfully navigate our careers in tandem with our lives. With a unique blend of recruitment & career consulting expertise, along with a post graduate qualification in career development & coaching, Angela brings a wealth of experience and understanding of the world of work and career wellbeing. Angela uses this insight to help people shape and navigate their career with clarity, confidence and most importantly, in alignment with their lifestyle and wellbeing needs.Join us as we delve into our careers and navigate how we can best achieve career wellness in our own lives.The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.
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46:51
Are you a victim of busy lady syndrome? Health with Holland on how to regulate our hormones
Rebecca Holland, founder of Health with Holland, is a straightforward, science-backed Irish health coach who empowers women to achieve hormone balance and reclaim their health. Her approach focuses on 5-pillars — nutrition, nervous system regulation, mindset, exercise, and circadian health. As a single mother of twins, Rebecca understands the challenges women face and helps them achieve hormone balance without relying on quick fixes or calorie counting. Her mission is to create a global movement where women are empowered to take control of their health, busting myths and offering sustainable strategies for success as she goes. Join us as we ask her all about hormonal health and how we can learn to regulate our nervous systems and hormonal imbalances.The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.
The Wellness Project Podcast, a six episode series to accompany our Image Wellness Project. September always feels like the start of a new year – the perfect time to pause, reflect and realign before business begins again. To help you get started on the right foot, we’re welcoming back the IMAGE Wellness Project this autumn. Through a series of interviews, videos, events and a podcast with leading well-being experts, we’re taking a holistic approach to our health, so that self-care isn’t put on the back burner as the busy season picks up again.The IMAGE Wellness Project is powered by Meaghers Pharmacy and in association with Activia, Its4Women Insurance, Irish Life Health and KIND Snacks. Hosted on Acast. See acast.com/privacy for more information.
Ireland