This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind.From leading extreme challenges across the globe to navigating the tender realities of fatherhood, John shares what resilience really looks like, how to build it, and why slowing down might be the bravest thing of all.Catch up on all episodes of The IMAGE Wellness Project now!Spotify : https://open.spotify.com/show/6FH872ZutXUf8Usa0wGMg6Apple Podcasts : https://podcasts.apple.com/ie/podcast/the-image-wellness-project/id1745366527Acast: https://shows.acast.com/the-wellness-project-podcastRecorded at Iconic Offices, The IMAGE Wellness Project is spnsored by Activia and Irish Life Health. Hosted on Acast. See acast.com/privacy for more information.
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YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski
In this live episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with non-diet nutritionist and intuitive eating counsellor Niamh Orbinski to cut through the endless food noise that surrounds women today. Together, they explore how diet culture combined with GLP-1 overuse has taught us to shrink and what it means to finally step away from that narrative. Niamh shares what intuitive eating really looks like, why pleasure and nourishment can beautifully co-exist, and how we can begin to rebuild trust with our bodies. Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.
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WHAT WOULD YOU DO IF YOU WEREN’T SCARED with Mark Fennell
In this episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with life and business coach, author, and speaker Mark Fennell. Mark shares his journey through debilitating anxiety, describing how fear of the fear can become more overwhelming than fear itself, and how he learned to navigate his nervous system and find resilience. He also speaks candidly about infertility, mindset, and why fulfilment can be found in unexpected places. Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.
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WHERE IRISH, TECHNO AND YOGA MEET with Yoga Le Naoise
What happens when you swap silence for beats on the yoga mat? In this episode of the IMAGE Wellness Project Podcast, host Dominique McMullan sits down with Naoise Ní Bhrion (aka Yoga le Naoise) to explore how Techno Yoga grew from a lockdown idea to a festival-stage movement. Together, they dive into the rhythm of resilience, the role of Gaeilge in wellness, and why showing up as your full, imperfect, real self is the most powerful practice of all.Huge thanks as always to Activia and Irish Life Health for sponsoring The IMAGE Wellness Project. Hosted on Acast. See acast.com/privacy for more information.
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RECONNECTING WITH YOUR INNER LIGHT with Miriam Hussey
We are back with season five of IMAGE Wellness Project and this week, host Dominique McMullan is joined by integrative health coach, yoga teacher, holistic healer and new author Miriam Hussey.Together they explore what it means to live a soul-led life, the courage it takes to surrender, and the simple yet powerful ways we can reconnect with ourselves when we feel stuck in survival mode.Miriam also shares the inspiration behind her new book Light Up, a guide to nourishing body, mind and soul in an “always-on” world. The IMAGE Wellness Project is sponsored by Activia and Irish Life Health. Hosted on Acast. See acast.com/privacy for more information.
At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever.For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME. Follow along, and put yourself back on the priority list. Hosted on Acast. See acast.com/privacy for more information.
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