Episode 287: Stop Overcomplicating Fitness — Here’s How to Keep It Simple and Get Results
If you’ve been overcomplicating your workouts, this episode will help you strip it back to what actually works.
I’ll walk you through why so many women over 40 struggle to stay consistent, what’s really getting in the way, and how to simplify your routine so you feel fit, strong, and mobile again — without burning out or giving up.
Here’s why you need to listen:
You’ll learn what doesn’t work for women over 40 — and what to stop wasting time on.
You’ll understand exactly how to train for strength, mobility, and energy that lasts.
You’ll walk away with a simple plan you can start using straight away.
This isn’t about doing more. It’s about doing what works — and keeping it simple.
Click play and let’s dive in.
--------
20:33
--------
20:33
Episode 286: Resilience at the Edge with Extreme Cold Water Swimmer Nuala Moore
Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinness World Records and decades of experience in the ocean, she’s learned what fear, discomfort, and resilience really mean.
In this episode, Nuala shares:
What happens in the exact moment you face fear, and how to know if it’s protecting you or holding you back
Why avoiding discomfort costs you more than facing it
The lessons silence and solitude can teach when you’re stripped of all distraction
The difference between just enduring and being truly resilient
What the ocean has shown her about real limits — and the ones we create ourselves
A powerful conversation about resilience, choice, and the strength you only find at the edge.
You can get Nuala’s book Limitless at all great bookstores, and follow her on Instagram here: @numooreswim
Click play and let's dive in.
--------
54:30
--------
54:30
Episode 285: Who Am I Without Wine? Rebuilding Your Evenings Without a Glass in Hand
I wasn’t out of control. I just knew something had to change.
Wine had become the thing I turned to — for stress, overwhelm, holidays, Friday nights, everything.
But at a certain point, I started to wonder… What is this actually costing me?
In this episode, I share:
The moment I said “I’m done” — and what scared me most about giving it up
The identity wobble that no one prepares you for
What life actually looks like when your evenings no longer revolve around wine
If you’ve ever asked yourself, “Who even am I without it?” — this one’s for you.
Click play and let's dive in.
--------
29:05
--------
29:05
Episode 284: Love Coach Hannah Holt on Building Self-Love & Inner Calm
In this episode, I sit down with Hannah Holt, the woman behind High on Love — part love coach, part wake-up call, part warmest hug of your life. Hannah’s story and work are all about helping you say fuck it to the pressure, the should's, and the lists… and instead choose something far more profound: YOU.
Through her transformational breathwork and her signature Fuck It Method, Hannah guides women to:
Soften their hearts and reconnect with their bodies
Rise into the knowing that “I’ve fucking got me”
Live in a state of self-love and euphoric joy
This conversation is raw, real, and empowering. If you’ve ever felt weighed down by expectations, Hannah will show you how to let go, breathe deeper, and finally feel high on love — because you already are enough.
Experience High on Love
1:1 Breathwork Session
A 60-minute Conscious Connected Breathwork journey designed just for you. A full-body “I’ve fucking got me” reset.
September Intro Offer: Claim Your Space Here
10-Day Mini Retreat
A high-touch, transformational reset — no suitcase required. Includes a 1:1 coaching session, 1:1 breathwork, and 10 days of voice-note support to help you shift patterns and choose love.
Book Your 10 Day High On Love Retreat
3 or 6 Month Coaching
The most intimate way to work with Hannah. Move through the Fuck It Method, rewire your patterns, and rise into a life you’re lit up by.
Apply Here
Click play and let's dive in.
--------
50:18
--------
50:18
Episode 283: Busy Is Not the Problem — Let’s Talk Choices
In this episode, I’m calling out one of the biggest patterns that keeps women stuck: saying “life got in the way.”
But you know what? — life is always busy. There’s always something pulling at your attention. But skipping your workouts, dropping your routine, or abandoning your healthy habits is still a choice — and one that leaves you feeling worse.
This isn’t about blame. It’s about taking back your power.
You’ll learn:
Why “life got in the way” is often a sign of deeper habits
How to stay consistent even when things feel chaotic
What to do when you're tempted to give up
This episode is your reminder that you can be fit and healthy even in a full, busy life — and that showing up because of the chaos (not in spite of it) is what changes everything.
Click play and let's dive in.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.
Ireland