Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating,...
Episode 251: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma with Laura Farrington
In this powerful episode, I sit down with Laura Farrington, founder of Umbrella Wellness and host of "The Are You Well Podcast." After the loss of her father, Laura experienced a life-changing awakening that led her to leave her corporate job and discover the transformative power of yoga, meditation, and setting boundaries.
Laura opens up about her journey through anxiety, work-related burnout, and the challenges of growing up with a parent facing mental health struggles. Together, we discuss overcoming trauma, taking baby steps toward healing, and finding balance in a world of endless demands. This heartfelt conversation is packed with actionable advice for building healthier habits, managing stress, and learning to truly value yourself.
Tune in to:
1️⃣ Discover how small, intentional steps can lead to big transformations—Laura shares how she rebuilt her life after hitting rock bottom, proving that healing is possible one step at a time.
2️⃣ Learn practical strategies for managing anxiety, setting boundaries, and finding calm amidst the chaos of work and life—tools you can start using today.
3️⃣ Be inspired by Laura’s journey of resilience and growth as she transformed her pain into purpose, building a thriving wellness business and community.
Find Laura:
🌐 Website: https://www.umbrellawellness.ie/
🎙️ Podcast: The Are Ya Well Podcast. Listen here
📸 Instagram: https://www.instagram.com/laurameanswellness/
🎧 Click play and let’s dive in!
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39:41
Episode 250: Stress and Overwhelm: The Real Reasons Healthy Habits Feel Hard
Do you ever feel like no matter how hard you try, stress and overwhelm keep pulling you away from the healthy habits you want to stick to?
Do you feel like stress and overwhelm are stopping you from sticking to healthy habits? 💭
Maybe you’re trying so hard, but no matter what, it feels like nothing works. You’re not alone—stress can make everything feel so much harder.
In this episode, I’m sharing my story—panic attacks, overwhelm, and hitting that point where I just couldn’t keep going the way I was. I’ll talk about the moment I realized that no amount of working out, eating healthy, or keeping busy was going to fix what was really going on inside.
Here are 3 reasons to tune in:
1️⃣ Understand why stress and overwhelm pull you away from the changes you want to make and how to stop the cycle.
2️⃣ Learn how I started to feel calm and at peace with simple tools that you can implement into your morning
3️⃣ Get practical steps to start creating small changes in your day—routines that help you feel calmer, stronger, and in control.
If you’re ready to stop feeling like life is running you and start feeling more grounded, click play and let’s dive in! 🎧
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35:00
Episode 249: Overeating: What to Do When You’re Ready to Say ‘I’m Done’
Are you ready to say, ‘I’m done’ to overeating? ❌🍔
Have you hit that pivotal moment where you’re ready for change but don’t know where to start? 💭
In this episode, I’m diving into the real reasons why overeating feels so hard to break and what to do when you’re ready to tackle overeating. 💪🏻 We’ll explore why quick fixes and extreme diets never work and how shifting your focus to the bigger picture—your stress, emotions, and routines—can make all the difference.
Here are 3 reasons to tune in:
1️⃣ Learn the real turning point that helped me stop the cycle of overeating and take control of my life.
2️⃣ Discover the actionable steps you can take to reduce stress and build simple, healthy routines that actually stick.
3️⃣ Get inspired with tools like Thrive Time, SBN, and mindset shifts to feel more calm and centered —helping you stop overeating and heal your relationship with food.
Click play, and let’s dive in! 🎧
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45:41
Episode 248: Three Things Messing with Your Mood and Energy After the Holidays
What’s your mood and energy like since Christmas?
I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I’m feeling quite irritable and cranky. So, I’m excited to share with you why that is!
In this episode, I’ll talk about the three habits I changed over Christmas that had a huge impact on how I felt.
Here’s why you’ll want to tune in:
1️⃣ We’ll chat about three simple habits that can have a massive negative impact on your mental and physical health.
2️⃣ I’ll explain the science behind why you might be feeling cranky and irritable.
3️⃣ You’ll learn how to take action on simple habits that will have you feeling less irritable and more healthy and calm, quite quickly.
This episode is going to help you lay the foundations for a fit and calm 2025—starting with the basics.
I hope you enjoy it!
Click play, and let’s dive in.
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29:14
Episode 247: 10 Game-Changing Relationship Lessons I Learned This Year
What are your relationships like with the people you love? 🧡
If you’ve ever felt stuck, lonely, or unsure if your relationships could get better, this is for you.
This year, my relationships absolutely transformed, but it wasn’t easy. I went through messy, turbulent times with the people I love because I was changing so much—and that change impacted everyone around me.
If you’re rowing more, feeling isolated, or like nobody gets you, I want you to know that’s normal. It’s part of the process when you start setting boundaries, being yourself, and letting go of people-pleasing.
In this episode, I’m sharing 10 Game-Changing Relationship Lessons I Learned in 2024—lessons that completely changed how I connect with the people I love.
Why tune in?
🎙️ 1. Learn how to stop people-pleasing and start building real, meaningful relationships.
🎙️ 2. Discover why creating boundaries feels hard at first but is so worth it in the end.
🎙️ 3. Find out how relationships can be mirrors for your own personal growth and self-awareness.
Click play and let’s dive in!
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Ireland