Episode 280: Are You Choosing Inner Excellence—or Settling for Mediocrity?
Most people want change… but when the discomfort comes, they quit.
You can either choose the temporary discomfort of building new habits — or live with the long-term discomfort of an unfulfilled, unhealthy, stuck life.
In this episode, I’m asking you straight: are you choosing inner excellence, or are you settling for mediocrity?
We’ll talk about:
Why discomfort is the price of growth
The difference between the short-term pain of new habits and the lifelong pain of staying stuck
How to shift your mindset so you lean into the right kind of discomfort
If you’re serious about building consistency, fitness, and peace of mind — this episode will be the wake-up call you need.
Click play and let’s dive in.
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Episode 279: You Can’t Get Organised If You Have No Boundaries — Here’s Where to Start
If you’re feeling overwhelmed, exhausted, and no matter how hard you try, you just can’t seem to get organised… this episode is for you.
In today’s chat, I’m sharing why the real problem isn’t your time management or how busy you are — it’s your boundaries.
We’ll dive into the hidden ways you’re giving away your time and energy without even realising it, and why you keep saying yes when you know you should be saying no. I’ll walk you through three simple boundaries you can set this week that will instantly help you feel calmer, more in control, and finally able to focus on what matters to you.
This is the stuff no one teaches us — how to protect your time, your energy, and your emotional space without feeling guilty.
If you’re ready to stop running on empty and start showing up for yourself, you’ll love this one.
Click play and let’s dive in.
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Episode 278: Exercise Feels Like a Chore? It’s Not Laziness — It’s This
Whether you’re showing up and doing the workouts — or avoiding them altogether — if exercise feels like a chore lately, you’re not alone.
It’s not that you’re lazy. It’s not that you need more motivation.
There’s something deeper going on — and in this episode, I’m diving into it.
We’ll talk about:
Why movement can start to feel flat, draining, or like pressure
The emotional undercurrent that’s often missed (especially in women over 40)
And how to shift the energy — so workouts feel doable, even enjoyable again
If you’re stuck in that “I can’t be bothered” feeling, this will help you understand what’s really going on — and how to get your spark back.
Click play and let’s dive in.
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Episode 277: Living Inside a Traumatised Body: A Conversation with Fiona Feeley
What does it really mean to lose yourself… and then find your way back?
In this episode, I’m joined by Fiona Feeley — a psychotherapist, speaker, and mental health advocate who blends psychology, body-based healing, and spiritual practices to help people feel whole again.
Fiona opens up about her own darkest moments, the trauma that shaped her, and how she transformed her life from survival mode to deep connection and purpose. We talk about disembodiment, coping, awareness, and why self-judgement is one of the biggest blocks to healing.
If you’ve ever felt stuck, disconnected, or like you’re carrying pain that no one sees — this one’s for you.
Click play and let’s dive in.
Fiona’s website:
https://www.counsellingcentremaynooth.com/fiona-feeley/
Fiona’s Instagram: https://www.instagram.com/fundamentalspsychotherapy/
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Episode 276: Half-In Gets You Nothing
If you’re not getting the results you want…
If you’re telling yourself you are doing it — but deep down, you know you’re not fully in — this episode is for you.
Because not taking action is an action.
Not deciding is a decision.
And staying stuck doesn’t happen by accident — it happens by default.
In this episode, we’ll get into:
The real reason you’re circling the same patterns
What happens when you try to stay safe and avoid discomfort
Why “I’ll start Monday” is the biggest lie holding you back
If you’re serious about changing your life, it starts with your mindset — and this episode will show you how.
Click play and let’s dive in.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Ireland