Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating,...
Episode 249: Overeating: What to Do When You’re Ready to Say ‘I’m Done’
Are you ready to say, ‘I’m done’ to overeating? ❌🍔
Have you hit that pivotal moment where you’re ready for change but don’t know where to start? 💭
In this episode, I’m diving into the real reasons why overeating feels so hard to break and what to do when you’re ready to tackle overeating. 💪🏻 We’ll explore why quick fixes and extreme diets never work and how shifting your focus to the bigger picture—your stress, emotions, and routines—can make all the difference.
Here are 3 reasons to tune in:
1️⃣ Learn the real turning point that helped me stop the cycle of overeating and take control of my life.
2️⃣ Discover the actionable steps you can take to reduce stress and build simple, healthy routines that actually stick.
3️⃣ Get inspired with tools like Thrive Time, SBN, and mindset shifts to feel more calm and centered —helping you stop overeating and heal your relationship with food.
Click play, and let’s dive in! 🎧
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45:41
Episode 248: Three Things Messing with Your Mood and Energy After the Holidays
What’s your mood and energy like since Christmas?
I arrived at Christmas feeling very calm and grounded, but now, less than two weeks later, I’m feeling quite irritable and cranky. So, I’m excited to share with you why that is!
In this episode, I’ll talk about the three habits I changed over Christmas that had a huge impact on how I felt.
Here’s why you’ll want to tune in:
1️⃣ We’ll chat about three simple habits that can have a massive negative impact on your mental and physical health.
2️⃣ I’ll explain the science behind why you might be feeling cranky and irritable.
3️⃣ You’ll learn how to take action on simple habits that will have you feeling less irritable and more healthy and calm, quite quickly.
This episode is going to help you lay the foundations for a fit and calm 2025—starting with the basics.
I hope you enjoy it!
Click play, and let’s dive in.
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29:14
Episode 247: 10 Game-Changing Relationship Lessons I Learned This Year
What are your relationships like with the people you love? 🧡
If you’ve ever felt stuck, lonely, or unsure if your relationships could get better, this is for you.
This year, my relationships absolutely transformed, but it wasn’t easy. I went through messy, turbulent times with the people I love because I was changing so much—and that change impacted everyone around me.
If you’re rowing more, feeling isolated, or like nobody gets you, I want you to know that’s normal. It’s part of the process when you start setting boundaries, being yourself, and letting go of people-pleasing.
In this episode, I’m sharing 10 Game-Changing Relationship Lessons I Learned in 2024—lessons that completely changed how I connect with the people I love.
Why tune in?
🎙️ 1. Learn how to stop people-pleasing and start building real, meaningful relationships.
🎙️ 2. Discover why creating boundaries feels hard at first but is so worth it in the end.
🎙️ 3. Find out how relationships can be mirrors for your own personal growth and self-awareness.
Click play and let’s dive in!
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37:00
Episode 246: Is This Normal? What We All Feel But Don’t Talk About
Have you ever wondered if the things you experience—like wanting to eat junk food at night or feeling stuck—are normal?
In this episode, I’m diving into the shared struggles and quirks of life that often leave us questioning ourselves.
Spoiler: You’re not alone, and yes, it’s all perfectly normal.
Here are 3 reasons to tune in:
Why you crave snacks at night: Understanding the real reasons behind those late-night urges and how to handle them in a way that feels good for you.
How to work out when you’re not in the mood: Why it’s normal to never feel excited about exercise—and how to show up anyway without overthinking it.
Managing change in relationships: What to expect when personal growth shakes things up with your loved ones and how to come out stronger together.
If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, this episode is here to guide and inspire you. 💪
Click play and let’s dive in!
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32:54
Episode 245: Not Drinking Alcohol: What I Imagined vs. How It Really Feels
Have you ever wondered what life would really be like without alcohol? I thought I knew, but the reality totally surprised me. If you’ve ever thought about what your life might look like without alcohol, I’m sharing everything with you here.
In today’s episode, you’ll…
Hear why I stopped drinking: I’ll share my relationship with alcohol and the moment I decided it was time to quit.
Learn what the journey was really like: How I gave up alcohol, what helped, and why it wasn’t as hard as I thought.
Discover the reality of life without alcohol: How my life has transformed in every single way—and why it’s been so much better than I imagined.
Click play, and let’s dive in!
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Ireland