Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating,...
Episode 256: The Secret to Discipline & Achieving Your Goals (Even When You Don’t Feel Like It)
Have you ever started something with the best intentions—whether it’s working out, eating better, or sticking to a routine—only to fall off track when motivation disappears?
You’re not alone. The truth is, motivation is unreliable, but discipline? That’s what creates real, lasting results.
In this episode, I’m sharing practical, no-fluff strategies to help you build discipline and stay consistent—even on the days you don’t feel like it. If you’ve been struggling to stick to your goals, this is for you.
3 Reasons to Tune In:
✔️ You struggle with consistency and want a better way to stick to your habits without relying on motivation.
✔️ You’re tired of the all-or-nothing mindset and want simple strategies to show up, even on tough days.
✔️ You want real results—whether it’s getting fitter, feeling stronger, or making positive changes that actually last.
By the end of this episode, you’ll have practical hacks to build discipline, make consistency feel easier, and finally start seeing progress.
Click play and let’s dive in.
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30:44
Episode 255: Why You’re Overcomplicating Food (and How to Make It Easy)
Have you ever felt like eating healthy is just too hard?
Like no matter what plan you follow, you always end up back in the same cycle—being "good" during the week, then overeating at weekends, feeling frustrated, and starting over again? I’ve been there.
In this episode, I’m sharing exactly why we overcomplicate food and how to finally make it easy to eat well without stress, guilt, or strict rules. I’ll walk you through my own journey, the mistakes I made, and the mindset shift that changed everything.
3 Reasons to Tune In:
✅ You feel like you're "on track" all week but undoing it on weekends.
✅ You’re tired of restricting, stressing over food, and feeling out of control.
✅ You want a simple, sustainable way to eat healthy—without obsessing over it.
If you’re ready to break free from all-or-nothing eating and finally feel in control around food, this episode is for you.
Click play and let’s dive in!
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30:02
Episode 254: Mary Stopped Chasing Weight Loss—And Found Peace, Strength, and Lasting Change
Struggling with consistency? Feeling stuck in the cycle of trying, stopping, and starting over? You’re not alone.
In this episode, I sit down with Mary O’Dwyer, a thriving member of Thrive Academy, to talk about her incredible transformation.
Mary once believed that success meant being “on” or “off”, “good” or “bad”. She thought the key to health was weight loss and dieting—until she discovered a better way.
Three reasons to tune in:
Break Free from the All-or-Nothing Cycle – If you’ve ever struggled with consistency and felt stuck in the mindset of being “on” or “off,” Mary’s story will show you how she finally let go of perfectionism and built habits that actually stick.
Discover the Power of Small Steps – Mary shares the exact mindset shift that helped her stay consistent, proving that small actions truly lead to big results. If you’ve ever doubted whether tiny changes can make a difference, this episode will change your perspective.
Real-Life Inspiration from Someone Just Like You – Mary isn’t a fitness coach or a personal trainer—she’s a real woman over 40 who found a way to make health and fitness a natural part of her life. Her journey proves that change is possible for anyone, no matter where you start.
If you’ve ever struggled to stick with healthy habits, this episode will inspire you to take that next small step—because small action is always better than no action.
Click play and let’s dive in!
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33:28
Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know
Have you been thinking about quitting alcohol but feel stuck, unsure, or just a bit lost on what life would even look like without it? Maybe drinking doesn’t feel right anymore, but the idea of stopping feels overwhelming. If that sounds familiar, this episode is for you.
I’m joined by Olivia Farrelly, host of No More Booze and founder of Grey Area Drinker. Olivia gave up alcohol in 2018, and now she helps others untangle from drinking culture and create a life they love—without waiting to hit rock bottom. We talk about what it really feels like to step away from alcohol, the emotional and social challenges, and the freedom that comes with making this change.
3 reasons to tune in:
1️⃣ Feeling stuck in your drinking habits? Olivia breaks down how to assess your relationship with alcohol and decide what’s right for you.
2️⃣ Worried about what life looks like without drinking? We talk about the fears, doubts, and why giving up alcohol doesn’t mean giving up fun.
3️⃣ Want simple, practical advice? Olivia shares the mindset shifts and steps that make going alcohol-free feel easier and more empowering.
If you’ve ever wondered what life would be like without alcohol, click play now.
Find Olivia:
🌐 Website: Grey Area Drinker
🎙️ Podcast: No More Booze – Listen here
📸 Instagram: @greyareadrinker
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43:17
Episode 252: How to Stick to Your Habits When Life Throws You a Curveball
When life throws you a curve ball do you stick to your healthy habits or let them slide?
Life doesn’t always go as planned—storms roll in, routines get disrupted, and chaos can take over.
But what if those moments were the most important times to stick with your habits? What if in those moments you kept a thread of consistency and this kept you out of that dreaded all or nothing loop.
In this episode, I’m diving into how to stay consistent when life throws you a curveball.
💡 Tune in to discover:
1️⃣ Why consistency is key, even when things feel out of control.
2️⃣ Simple strategies to adjust your habits and keep going, no matter what life throws at you.
3️⃣How to shift your mindset from “all or nothing” to “doing what you can.”
Whether you’re facing a literal storm or just having a hectic work week, this episode will give you the tools and encouragement to keep showing up for yourself.
When you do this, over time being healthy becomes who you are.
Click play and let’s dive in.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Ireland