Episode 263: The Motivation Crash: What to Do When the Buzz Wears Off
You were all in. Focused. Ready.
Then out of nowhere, the motivation just… vanished. And now you’re wondering, “What happened?” 😕
In this episode, we’re talking about that moment—the dip. When the energy fades, the excitement goes quiet, and everything starts to feel harder than it should. If you’ve ever felt like you were doing great and then lost your rhythm, this is going to help you make sense of it—and more importantly, know what to do next.
You’ll hear real stories, practical tools, and a fresh perspective on why the “crash” isn’t a failure… it’s just a turning point. 💡
Tune in to learn:
✔️ Why motivation always fades—and why that’s not a problem
✔️ How to shift from relying on energy to leaning on structure 🧭
✔️ What women who stay consistent actually do when the buzz wears off 🔁
Click play and let’s dive in!
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24:41
Episode 262: Want to Feel Like You Again? Start With These 3 Shifts
You’re going through the motions, holding everything together—but deep down, you don’t feel like you anymore.
If you’re feeling sluggish, overwhelmed, or just off… this episode is for you.
I’m sharing three small but powerful shifts that can help you feel grounded, strong, and clear again—without overhauling your whole life.
Tune in to learn:
✔️ Why doing more might be the very thing keeping you stuck
✔️ The tiny shifts that create the biggest emotional and physical changes
✔️ How to feel like yourself again—without starting from scratch
Click play and let’s dive in! 🎧
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20:51
Episode 261: 10 Hidden Habits Keeping You Stuck and Overwhelmed
You’re eating well. Moving more. Doing what you think you should be doing…
So why do you still feel tired, bloated, overwhelmed—and stuck?
In this episode, I’m sharing 10 sneaky habits that might be quietly working against you. These aren’t the obvious ones, but they can leave you feeling drained no matter how hard you try.
Tune in to learn:
✔️ What these hidden habits are—and why they’re so easy to miss
✔️ How they might be making your stress, sleep, and cravings worse
✔️ What to do instead to finally feel in control of your health again
Click play and let’s dive in! 🎧
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36:03
Episode 260: Why Some Women Over 40 Stay Consistent—While Others Keep Starting Over
Why do some women over 40 stay consistent—while others keep starting over?
It’s not about willpower. It’s not about being more motivated. The difference comes down to a few key mindset shifts and habits that make consistency feel easier.
Tune in to learn:
✔️ The mindset shift that separates women who stay on track from those who constantly restart.
✔️ How to make time for fitness instead of waiting for the "perfect" moment.
✔️ Why focusing on progress (not perfection) is the key to long-term success.
Click play and let’s dive in! 🎧
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17:48
Episode 259: Struggling to get results? You might be making these 10 common mistakes.
You’re putting in the effort, but progress feels slow—or completely stalled. The truth? It’s not about trying harder. It’s about knowing what’s actually holding you back.
In this episode, I’m breaking down the biggest mistakes that might be slowing you down, including:
✔️ The real reason why focusing on weight loss can hold you back
✔️ A habit almost everyone does—but actually works against progress
✔️ The sneaky mindset shift that changes everything
If you’ve ever felt stuck, frustrated, or ready to give up, this episode is for you.
Click play and let’s dive in! 🎧
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Ireland