Episode 292: If You Always Start January Feeling Like Crap…This Is for You
Are you done eating crap and drinking too much over Christmas?
This will be my 4th Christmas having a healthy one — enjoying myself in ways that aren’t food or alcohol related. I’m blessed. I feel like I’ve broken free from a toxic part of our society that gets pushed on us the second Halloween is over.
The idea that we need to spend, eat, and drink to have a good time — and if we don’t, there’s something wrong with us or we don’t know how to have fun.
Nobody feels good after overeating and over-consuming, so why do we keep doing it?
If you’re sick of how you feel at the end of every December, this episode is for you.
Click play and let’s dive in.
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Episode 291: How I Broke My Old Patterns and Took Back Control
I used to feel so bad, stuck and trapped in so many unhealthy habits. It felt like no matter what I tried to do, I couldn’t get out of these patterns. I hated it. In this episode, I’m sharing how I went from feeling so stuck in these unhealthy habits to becoming fit, strong, centred, and calm.
If you’re feeling stuck in old patterns and you want to take back control, this episode is for you.
Click play and let’s dive in.
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Episode 290: You Can Rebuild — No Matter What You’ve Been Through, with Rachel Gotto
When life breaks you open, how do you find the strength to rebuild?
In this powerful episode, I talk with Rachel Gotto — a woman who has faced unthinkable loss, illness, and recovery, and somehow found her way back to peace, purpose, and strength. Her story is raw, real, and deeply inspiring.
If you’ve ever felt stuck, lost, or like you’re starting again from zero, this conversation will remind you that you can rebuild — no matter what you’ve been through.
You can find Rachel at rachelgotto.com and on Instagram at @rachelvgotto.
Her book, Flying on the Inside, shares her full story of survival, healing, and transformation.
Click play and let’s dive in.
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1:11:04
Episode 289: My Phone Was Running My Life — Until I Took It Back
On holiday, I got the wake-up call I didn’t know I needed — not from my phone, but from the silence that came when I finally put it down.
Somewhere along the way, I’d let my phone run my day — checking, scrolling, reacting, repeating. And I realised just how much energy, focus, and peace it was stealing.
In this episode, I’m sharing what I learned from stepping back, the signs that your phone might be running you, and the simple changes that helped me take my focus and calm back.
If you’ve ever said, “I don’t have time,” but spend hours checking your phone without realising it — this one’s going to hit home.
Click play and let’s dive in.
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Episode 288: Why Diet Culture Is Still Controlling You (Even When You Think You’ve Moved On)
Are you struggling to get fit and healthy?
If you’ve got one foot in diet culture and the other half of you is telling yourself you don’t agree with it, you’ll keep going around in circles — because both of your feet are pointed in opposite directions. You need to make a choice.
Do you agree with diet culture — weighing yourself, tracking your food? Or do you disagree with it and stand against it?
This podcast episode will help you decide, and maybe help you finally become free from diet culture once and for all — so you can move forward and become fit, healthy, and strong.
Click play and let’s dive in.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.
Ireland