Episode 289: My Phone Was Running My Life — Until I Took It Back
On holiday, I got the wake-up call I didn’t know I needed — not from my phone, but from the silence that came when I finally put it down.
Somewhere along the way, I’d let my phone run my day — checking, scrolling, reacting, repeating. And I realised just how much energy, focus, and peace it was stealing.
In this episode, I’m sharing what I learned from stepping back, the signs that your phone might be running you, and the simple changes that helped me take my focus and calm back.
If you’ve ever said, “I don’t have time,” but spend hours checking your phone without realising it — this one’s going to hit home.
Click play and let’s dive in.
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Episode 288: Why Diet Culture Is Still Controlling You (Even When You Think You’ve Moved On)
Are you struggling to get fit and healthy?
If you’ve got one foot in diet culture and the other half of you is telling yourself you don’t agree with it, you’ll keep going around in circles — because both of your feet are pointed in opposite directions. You need to make a choice.
Do you agree with diet culture — weighing yourself, tracking your food? Or do you disagree with it and stand against it?
This podcast episode will help you decide, and maybe help you finally become free from diet culture once and for all — so you can move forward and become fit, healthy, and strong.
Click play and let’s dive in.
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Episode 287: Stop Overcomplicating Fitness — Here’s How to Keep It Simple and Get Results
If you’ve been overcomplicating your workouts, this episode will help you strip it back to what actually works.
I’ll walk you through why so many women over 40 struggle to stay consistent, what’s really getting in the way, and how to simplify your routine so you feel fit, strong, and mobile again — without burning out or giving up.
Here’s why you need to listen:
You’ll learn what doesn’t work for women over 40 — and what to stop wasting time on.
You’ll understand exactly how to train for strength, mobility, and energy that lasts.
You’ll walk away with a simple plan you can start using straight away.
This isn’t about doing more. It’s about doing what works — and keeping it simple.
Click play and let’s dive in.
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Episode 286: Resilience at the Edge with Extreme Cold Water Swimmer Nuala Moore
Nuala Moore is an Irish open water swimmer and adventurer who has pushed human limits in some of the most extreme conditions on earth. With two Guinness World Records and decades of experience in the ocean, she’s learned what fear, discomfort, and resilience really mean.
In this episode, Nuala shares:
What happens in the exact moment you face fear, and how to know if it’s protecting you or holding you back
Why avoiding discomfort costs you more than facing it
The lessons silence and solitude can teach when you’re stripped of all distraction
The difference between just enduring and being truly resilient
What the ocean has shown her about real limits — and the ones we create ourselves
A powerful conversation about resilience, choice, and the strength you only find at the edge.
You can get Nuala’s book Limitless at all great bookstores, and follow her on Instagram here: @numooreswim
Click play and let's dive in.
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Episode 285: Who Am I Without Wine? Rebuilding Your Evenings Without a Glass in Hand
I wasn’t out of control. I just knew something had to change.
Wine had become the thing I turned to — for stress, overwhelm, holidays, Friday nights, everything.
But at a certain point, I started to wonder… What is this actually costing me?
In this episode, I share:
The moment I said “I’m done” — and what scared me most about giving it up
The identity wobble that no one prepares you for
What life actually looks like when your evenings no longer revolve around wine
If you’ve ever asked yourself, “Who even am I without it?” — this one’s for you.
Click play and let's dive in.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.” Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want. Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.Click play and let’s dive in.
Ireland