Episode 269: You Feel Off Every Monday—Are Your Weekend Habits Out of Sync?
You feel off every Monday.
Tired, bloated, overwhelmed—like you’ve gone too far again, and now you’re starting over.
You tell yourself you’ll get back on track, but deep down, it’s the same cycle every week. And it’s exhausting.
In this episode, we’re slowing things right down. We’ll look at what’s really going on with your weekend habits—not from a place of shame, but from curiosity. If you’ve been stuck in that “I’ll start fresh Monday” loop, this is a chance to step back and get honest.
Because this isn’t about willpower—it’s about alignment, awareness, and figuring out what you actually need.
Tune in to learn:
✔️ Why you might be clinging to habits that no longer serve you
✔️ What the constant “starting again” is costing your energy and mindset
✔️ How to start building a calmer, more sustainable rhythm—without rules or guilt
Click play and let's dive in!
--------
26:50
Episode 268: Could These 6 Habits Be Stealing Your Peace?
You’re doing your best, but something still feels off. You’re ticking all the boxes, but deep down, you feel overwhelmed, unsettled, and like you’ve lost a bit of yourself.
In this episode, we’re getting really honest about the small habits that might be stealing your peace — without you even realising it. These aren’t big dramatic things, but they quietly pile up and leave you feeling exhausted, stuck, or just not quite you. I’ll walk you through some of the shifts that helped me feel calm, more in control, and genuinely well again — in my mind and in my body.
Tune in to learn:
✔️ The hidden cost of avoiding what’s really bothering you
✔️ How trying to “be nice” might be disconnecting you from yourself
✔️ What changes when you start doing life on your terms
Click play and let's dive in!
--------
32:19
Episode 267: Evenings Were My Downfall — How I Stopped Using Food and Wine to Cope
You tell yourself every night, “This time will be different.” But somehow, you’re back at the fridge, glass in hand, wondering why it keeps happening. You’re tired. You want peace. And you’re not sure how to get it.
In this episode, I’m sharing what my evenings used to look like—and why they felt so hard, even when everything on the outside looked fine. If you’ve ever felt that pull toward food or wine when the day ends, this will help you understand what’s really going on underneath. And I’ll walk you through the quiet shift that changed everything for me—and might just change things for you too.
Tune in to learn:
✔️ Why willpower isn’t the answer when evenings feel out of control
✔️ The simple mindset shift that helped me stop numbing out at night
✔️ How to create evenings that actually restore you (without restriction or guilt)
Click play and let’s dive in!
--------
26:53
Episode 266: Is It OK to Not Like Exercise?
You keep trying to stick with exercise… but it just never clicks.
Maybe you start off motivated, but it always ends up feeling like a chore—and then the guilt creeps back in.
In this episode, I’m sharing a fresh way to look at movement—especially if you’ve never really enjoyed working out. We’ll talk about why so many women feel disconnected from exercise, and what can shift when you stop forcing it and start making it work for you. If you’re craving something that feels calmer, more doable, and actually supports your life, this one’s for you.
Tune in to learn:
✔️ Why you don’t need to love exercise to build a rhythm that works
✔️ How to shift from guilt and “shoulds” to something that feels good
✔️ A simple mindset tweak that can help you stay consistent—without pressure
Click play and let’s dive in.
--------
17:21
Episode 265: You’re Not the Problem—Your Plan Is
You’ve been putting in the effort—counting, tracking, doing long workouts—but still feeling stuck. It’s frustrating when you’re doing so much and getting so little back.
In this episode, we’re digging into why the usual plans—like calorie counting, step goals, or endless food prep—often leave you feeling more tired, more stressed, and no closer to your goals. You’ll hear real stories from women who broke free from that loop and found a simpler, more supportive way to feel good in their bodies again.
Tune in to learn:
Why all the tracking, restricting, and pushing isn’t getting you the results you want
A gentler, more effective way to think about fitness and food
What actually helps when you want to feel calm, strong, and in control
Click play and let’s dive in.
Are you DONE feeling stuck, overwhelmed, unhealthy, going around in circles—but not sure where to start?
Whether it’s with stress, people-pleasing, overeating, alcohol, or unhealthy habits, you know it’s time for change——but figuring out how to take the next step toward taking back control feels overwhelming.
This podcast is for women over 40 who’ve reached that pivotal moment of saying, “I’m done.”
Each week, I’ll share stories, practical tips, and real conversations to inspire you and guide you toward a calmer, more balanced life that aligns with what you truly want.
Maybe you’re feeling trapped…ready to quit alcohol, stop overeating and let go of unhealthy habits that no longer serve you. If you’re ready to make the changes that you want in your life, this podcast will give you the tools and insights to take those next steps with confidence.
You’ll also hear from experts and guests who’ve been through their own transformations. They’ll share their insights and actionable advice so you can avoid the pitfalls they’ve encountered and conquered.
I’ll, of course, bring my own experience too - I’ve been through this journey myself. I know what it’s like to feel stuck, stressed out, unhealthy and unsure of how to move forward. Over the past 16 years, I’ve not only transformed my own life but also helped thousands of women over 40 navigate their “I’m done” moments and create healthy, fulfilling lives they love.
If you’re ready to move beyond “I’m done” and step into a life where you thrive, you’re in the right place.
Click play and let’s dive in.
Ireland