On this week's episode of That’s Mental, we chat with Dr Michelle Hone on all things nutrition. Michelle has been in the nutrition industry for several years specialising in female health and has recently created her own supplement brand. We learn why losing your period can be a massive red flag for your body, how fad diets could dramatically affect your health and why it's important to look at the ingredients in the supplements you’re taking. Michelle also shares her personal experience, as she struggled with an eating disorder in her teens and early 20s. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original. Dr Michelle Hone - Instagramhttps://www.instagram.com/drmichellehone/ Hosted on Acast. See acast.com/privacy for more information.
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Episode Three - Don’t be afraid of the Shadows!
That’s Mental is back with this week's special guest, author and breath work specialist Pat Divilly.In episode three, Pat explains what shadow work is and why we can be afraid to feel the pain but that it still can be beneficial to be our most authentic self.We explore how this can help us feel our most whole self, plus improve our relationships and friendships. We also look at how boundaries can help people pleasers and how taking a break from dating can be a good thing.New episodes of That’s Mental come out every Thursday on all podcast platforms.That’s Mental is an Onic Original. Pat Divilly - Instagramhttps://www.instagram.com/patdivilly/?hl=en Hosted on Acast. See acast.com/privacy for more information.
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Episode Two - Sport’s a Mental Game with Tim Marron
That’s Mental is back with this week's special guest, sports psychologist Tim Marron. In episode two, we dive into the world of Sports Psychology. Isabel investigates if having confidence in your abilities can be the difference between a win and a loss? We find out what is the most mentally taxing sport, plus Tim discusses his own sports psychology moment when an injury ended his rugby career at 23 years of age. Tim also shares why focusing solely on a sports career can be a negative and explains what can be helpful to athletes preparing for a deadline. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original. Tim Marron - Sports Psychologisthttps://www.instagram.com/tmsportpsychology/ Hosted on Acast. See acast.com/privacy for more information.
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Episode One - ADHD and Me with Michelle Murray
On the very first episode of That’s Mental, Isabel Bartak-Healy talks to occupational therapist Michelle Murray on everything about ADHD.With social media constantly influencing how we see ourselves, Isabel asks do we actually all have ADHD or is that just what TikTok is telling us? The episode explores how women's symptoms can sometimes be more masked in their teenage years, how rejection sensitively can sometimes play a role, the difference between ADHD and anxiety, plus practical tips on what can actually help us. We also look at the difference between ADD and ADHD, as we explore if the condition is linked to other neurodiverse areas. New episodes of That’s Mental come out every Thursday on all podcast platforms. That’s Mental is an Onic Original. Hosted on Acast. See acast.com/privacy for more information.
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Ireland