Instagram vs Reality: The Truth About Training & Nutrition
03/04/2026 | 19 mins.
If you’re overwhelmed by conflicting fitness advice, this episode cuts through the noise. We break down why everything feels so confusing, bust common nutrition and training myths, and show you what actually works.
Want to be coached by us? Follow FFP on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.
Fat Loss & Toning Real Talk-How to stop craving processed foods. Can I drink & lose weight? Why am I feeling hungrier than usual and craving sugar more this week?
30/03/2026 | 14 mins.
Want to be coached by us? Follow us on Instagram @fitfemaleproject or head to the website www.fitfemaleproject.com to check out our coaching options now!
How to get ab's for summer
27/03/2026 | 20 mins.
Is this your year to feel confident showing your stomach? If that's the goal- now is the time to start! Follow us @fitfemaleproject to find out how to join our coaching plans or head to www.fitfemaleproject.com
Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest
23/03/2026 | 15 mins.
Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject
In today’s Q&A:
Should I be intermittent fasting for fat loss? I’m struggling to eat enough protein—what should I do? After a weekend of heavy drinking, how do I reset? I train at home barefoot—is that okay? Does having a cold affect muscle growth or strength?
Not Seeing Results? Something Needs to Change
16/03/2026 | 19 mins.
Want to be coached by Chelsea & Maz? Follow FFP on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.
In this episode, we discuss what to do when you feel like you’re putting in the effort but not seeing the results you want. We share practical strategies to help you take back control, stay consistent during busy weeks, and make the small adjustments needed to get results moving again and build momentum.
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Ireland