Client Q&A: 7th November: Meals out when you're on a diet, skipping breakfast, ab toning and more
Want us to coach you? Enquire now www.fitfemaleproject.com Questions in order...1) Vicki2)Emily3)Lisa4)Emily
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Do you have what it takes to tone? Take the test!
Get your free body transformation guide now at www.fitfemaleproject.com and follow us @fitfemaleproject.In this episode we’re breaking down the little mistakes and patterns that make life more complicated than it has to be, including the ones we still slip into ourselves!Grab a moment for yourself, be honest, and use this episode to reflect, reset, and grow.
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Client Q&A 31st October: Engaging your core, quick & easy fat loss dinners , protein powder bloating, postpartum movement and more
Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject.Questions in order:Vicki : Core engagement & pilatesCharlene: Bloating & protein powderHannah: Tea calories & follow along workoutsAnnabel: Postpartum movementLaura: Quick dinnersJean: Slow weight loss
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Client Q&A 31st October: Engaging your core, quick & easy fat loss dinners , protein powder bloating, postpartum movement and more
Get your free body transformation guide now at www.fitfemaleproject.com or follow us @fitfemaleproject. Questions in order:Vicki : Core engagement & pilates Charlene: Bloating & protein powderHannah: Tea calories & follow along workouts Annabel: Postpartum movementLaura: Quick dinnersJean: Slow weight loss
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On weight loss jabs? Here’s how to eat, train and keep the weight off when you come off them!
Weight loss jabs like Ozempic and Wegovy are everywhere right now. But no one’s talking about what happens next. In this episode we break down exactly how to eat, train, and protect your muscle while using weight loss jabs — and more importantly, how to come off them without piling the weight back on.If you’ve started, are thinking about it, or you’re struggling to maintain your results, this one’s a must-listen. You’ll learn how to make your results last and finally understand what your body really needs.🎧 Don’t forget to follow the Fit Female Project Podcast for more straight-talking, no-BS advice on women’s health, fitness, and confidence.
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Ireland