Not losing weight? Your calorie target might be too low!
Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results!Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.fitfemaleproject.com
--------
15:24
--------
15:24
Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com ToniHow to meet nutrition goals with very limited time and minimal food prep.NiamhWhether to add an extra weekly session to feel great for Christmas, specifically for glute growth.Vicki GHow to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.CharleneHow to check if she’s engaging her core properly during lifts.CoraHow to get workouts done and increase steps with a baby when energy levels are extremely low.Emily WHow much to reduce the weight for a drop set on lat pulldowns.
--------
16:12
--------
16:12
The fitness and food blueprint for busy social women: Lose weight, tone up, and still have a life
Get your free body transformation guide now at www.fitfemaleproject.com and follow us on insta @fitfemaleproject.We are now taking on new clients! DM us today on Instagram or complete the enquiry form on our website.This episode is your blueprint to staying healthy, toned, confident, and fab while working like a dog and still having a life.
--------
23:34
--------
23:34
Client Q&A: 7th November: Meals out when you're on a diet, skipping breakfast, ab toning and more
Want us to coach you? Enquire now www.fitfemaleproject.com Questions in order...1) Vicki2)Emily3)Lisa4)Emily
--------
15:46
--------
15:46
Do you have what it takes to tone? Take the test!
Get your free body transformation guide now at www.fitfemaleproject.com and follow us @fitfemaleproject.In this episode we’re breaking down the little mistakes and patterns that make life more complicated than it has to be, including the ones we still slip into ourselves!Grab a moment for yourself, be honest, and use this episode to reflect, reset, and grow.
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Ireland