Want to be coached by us? Our next 6-week plan starts on the 4th August and spaces are NOW OPEN.Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.Client questions in order1. Jade – Question about how long rest periods should be and whether it's okay to shorten or lengthen them depending on energy levels.2. Ashleigh – Wondering if it's okay to leave some calories uneaten at the end of the day if protein goals are met.3. Tara – Asking how many core workouts to add to her 4-day training split.4. Amy – Noticing early weight loss has slowed and wondering why progress has changed.5. Helen – Struggling with late-night snacking and looking for strategies to manage it.6. Melissa – Noticing joint cracking during workouts and wondering if a supplement might help.7. Nicki – Asking if long interruptions in workouts (like dealing with kids) affect results.8. Megan – Finding pre-logging food difficult and wondering how to plan more effectively.9. Annabel – Looking for tips on easing back into workouts after being sick.10. Beksy – Asking for feedback on her current food choices and concerned about staying on track while traveling.11. Tori – Feeling frustrated with inconsistency and trying to manage expectations while juggling everything.
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How to read food labels for fat loss and toning: Stop getting fooled by marketing!
Want to be coached by us? Get in touch today on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com STOP letting food labels fool you 👀🍫Brands are out here slapping “high protein” and “low fat” on everything… but most of it?🚨 Marketing hype. Not facts.In this episode, Chelsea & Maz break down:✅ Why tracking apps aren’t forever—but food label reading is✅ The protein trap everyone falls for (3g protein is NOT high protein)✅ The traffic light trick for spotting hidden saturated fats✅ The exact numbers we look for when buying food✅ How to make smarter choices WITHOUT tracking foreverThis is your cheat sheet for finally understanding what’s actually in your food (and why your “healthy” snacks might be slowing your progress).
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Client Q&A 11th July- Is it harder to lose weight as you get older? How to stay on track when you're overwhelmed? Are eggs bad and more...
Want to be coached by us? Get in touch today - Instagram @fitfemaleproject or head to our website www.fitfemaleproject.comLaura – How to handle a caravan holiday where a friend insists on cooking unhealthy meals for the group.Aimee – How to build quad strength without aggravating sore, swollen knees from baby wearing.Liana – Is it okay to swap exercises for ones that suit my back issues better?Lydia – What do you enjoy least and most about your job?Kate P – Why does weight loss feel harder this time around—am I just getting older?Aisling – How should I split my calories across meals if I struggle to eat breakfast?Amy F – Can I have some new family-friendly chicken recipe ideas?Melissa – One leg is stronger than the other—should I start with my weaker side in workouts?Danielle – How do I stay on track when I’m feeling overwhelmed or unwell?Ashley – What if I haven’t gone to the toilet in the morning—do I still weigh myself?Annabel – Should I limit foods like eggs if I’m concerned about cholesterol?
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What to do when life throws you off track
Want to be coached by us? Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to enquire today.Today Maz is talking honestly about what to do when life throws a spanner in the works. This episode is all about mindset, self-compassion, and taking control of what you can. Because progress doesn’t come from perfection, it comes from showing up, even when it’s hard.
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Client Q&A 4th July: Eating out, tough love, family friendly high protein meals, why am I not losing weight, heatwaves, increasing your protein intake without turning into a chicken
Want to be coached by us? Enquire now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject Antoinette How do you manage high-protein meals with a big family and young kids?Ros If I’m not sore after a workout, does it mean I didn’t work hard enough?Laura G I’ve not worked out this week and my steps are low—should I lower my calories?MarieDoes eating too much protein cause weight gain like carbs and fat?HelenI have a fancy dinner coming up—should I track calories or just enjoy it?CarolShould I do my workouts on holiday or adapt them? And do we always move to a new phase every 6 weeks?AmyAny tips for losing weight during perimenopause?JoeI struggle with macros unless I eat loads of chicken—any tips? And what should I do on holiday?Laura SIs it normal for weight loss to slow down and fluctuate when I eat out more?ShannonHow do I cook for my husband when I’m tracking? I feel bad giving him the same portions as me.SineadFor banded side steps, is it better to use a tighter band with small steps or a looser band with bigger steps?AnnabelHow can I hit my step goal? I’ve been more sedentary lately.JadeI only feel lower body workouts in my thighs—how can I activate my glutes better?VictoriaWhat’s better for step-ups—heavier weights with a lower step or lighter weights with a higher step?Sarah-JaneIs it OK to pause briefly during a set if I can’t finish all reps in one go?EmilieWhat back exercises can I do at home without gym machines?Megan JHow can I hit my protein goal without protein powder or eating a lot of meat?Rachel OIs it OK to swap bicep curls for hammer curls? My wrist clicks with bicep curls.Anna CWhy do I get neck and shoulder pain during upper body exercises? Is it my form or weight?Laura RI’m below my goal weight—how do I come out of my calorie deficit safely?BecksyCan I do two workouts in one day if I have extra time?ChristineWhat should I do in a heatwave? It’s too hot to eat or train!Kirsty HHow do I track food at friends’ houses or social events when I don’t know the calories?Heather DShould I track when eating out, or is it OK to just be mindful?Kate PI’m on week 2 and haven’t lost much weight—what can I do better?
Your go-to podcast for women who want to lose fat, tone, build strength, and feel confident in their training and in their bodies — without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
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Ireland