Fit Female Project

Chelsea Labadini, Maz Wartho

Health & Wellness Fitness

Latest episode

Available Episodes

5 of 233

Client Q&A 5th December - Does the camera add on 10lbs? Xmas party tips and more
Want to be coached by us? Let's get you feeling amazing in 2026. Download our free body transformation guide now at www.fitfemaleproject.com
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Client Q&A 28th November - Ab exercises for PP stomaches? Too many banana's? Post holiday tips and more
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Question order...CharleneVickiChristine
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Mindset Monday: The power of tiny decisions
A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.
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Client Q&A: 21st November- Christmas hacks to keep you on track, dieting & socialising, running calories & carbs
Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans workQuestions in order:Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food?Lisa- Can my calorie deficit affect my energy levels for football & running?
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Not losing weight? Your calorie target might be too low!
Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results!Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.fitfemaleproject.com
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About Fit Female Project

Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between. Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them. New episodes weekly. Let’s lift, learn and level up- together.

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Health & Wellness Fitness