Fit Female Project

Need some accountability? Let us coach you! Visit www.fitfemaleproject.com to learn more about our plan options and apply today. Got a question? Msg us on instagram @fitfemaleproject

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠@fitfemaleproject⁠ (our DM'S are always open) or head to the website ⁠www.fitfemaleproject.com⁠ to see our plan options.

Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.

Want to be coached by us? Enquire now through our website fitfemaleproject.com or drop us a dm on insta @fitfemaleproject

Questions in order-
Pilates truths
Fit & healthy social activities
Building up your workouts
Am I eating too many carbs?
Can I eat more protein if I haven't eaten enough the day before?

Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.

In this episode, we break down the facts versus the myths, explaining what should be the same (protein, whole foods, lifting weights, calorie balance) and what needs to be personalised (calories, portions, training focus, and goals). We talk biology, bust common misconceptions, and share why training together can be powerful, so you and your partner can build strong, confident bodies without copying each other or following fitness fads.

Want to be coached by Chelsea & Maz? Apply for coaching now @fitfemaleproject or www.fitfemaleproject.com
Stephanie
Feeling strong and happy with weight loss; wants to understand if/when a “baseline weight” exists and what happens after a plateau.
Ros
Noticed better workout performance after eating; wants tips to recreate that energy for early-morning sessions.
Victoria
Progressing well in Phase 1 post C-section and increasing weights; asking when to move to Phase 2.
Elinor
Happy with top half but frustrated with stubborn lower-body fat; wondering if extra leg/glute work or more fat loss is the answer.
Charlene
Struggling to progress dumbbell chest press alone at home; wants practical ways to lift heavier without a spotter.
Natalie
Knows what she needs to do but struggling with motivation and consistency; asking for accountability and a push.
Julie
Wants simple ways to increase protein intake, especially with a more vegetarian diet.
Heather
Realising real change requires sacrificing some social/time habits; reflecting on balancing life with fitness goals.
Holly
Losing weight fast while eating under calories and breastfeeding; wants reassurance it won’t harm progress or health long-term.