Download our free body transformation guide now www.fitfemaleproject.com or follow us @fitfemaleprojectIn this episode of the Fit Female Project podcast we discuss the realities of weight loss and the importance of being in a calorie deficit. The conversation is direct and unfiltered, aiming to motivate you to take ownership of your health and fitness journeys.
--------
26:10
--------
26:10
Client Q&A 10th October: Sleep-deprived and craving sugar, weight fluctuations, food noise, hormones and more
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Client questions in order-Laura M: Why do I feel like tracking has to be perfect for progress?Laura S: How much weight fluctuation is normal in maintenance?Terri: Why isn’t my progress visible in photos even though weight is down?Carol: Is it okay to be in the yellow on macros, or should protein be exact?Rachel N: Will “pro metabolic” supplements help with PMS hunger and food noise?Kate Mead: How do I substitute or reorder exercises when equipment is in use?Amy: Can I swap barbell hip thrusts for the machine, and why don’t I feel glutes in raised heel squats?Elizabeth: How can I boost my energy when feeling sluggish?Shaheena: What can I eat to manage cravings and hunger when sleep-deprived?Vicki: What exercises can replace back work after mole removal, and should I skip weighing after brunch?Annabel: When can I start exercising after giving birth?Abby: Will lifting light weights still be effective as a beginner?Jade: How can I build my mum bum?Ellen: Is there going to be an FFP activewear line?
--------
26:05
--------
26:05
Toned arms made simple: Exercises & foods for visible results
✨ Ready to transform your body and mindset? Join Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.comFollow us on instagram @fitfemaleprojectIn this episode we discuss effective strategies for toning arms, emphasising the importance of strength training and nutrition. We explore the relationship between muscle building and body fat, share effective exercises, and highlight the significance of a balanced diet for achieving desired results.
--------
16:22
--------
16:22
Client Q&A 3rd October: Scale not moving, eating out & holidays, loose skin, do I need super low calories?
Download our FREE body transformation guide today www.fitfemaleproject.com Want us to coach you? Follow us on instagram @fitfemaleproject and send us a DM to enquire about our next plan.Questions in order:Vicki → Weight up after weekend, fear of needing very low calories.Roshni → Trip to Rome, balancing indulgence and progress.Terri → Weight stalled after initial drop, tweaks to diet?Laura M → Weight not dropping fastShaneena → (1) Staying on track with food when injured/stressed, (2) Difficulty with Bulgarian split squat form.Carol → (1) Losing weight in maintenance? (2) Can exercise target fat loss areas?Amy → Loose/crinkly belly skin after children, ways to tighten.Laura S → Maintenance struggles, frequent treats, treat weeks?
--------
20:44
--------
20:44
How to tone your tummy: Myths, mindset & what really works for women
✨ Ready to transform your body and mindset? Join Fit Female Project today. Your step-by-step guide to strength training, fat loss, and confidence. www.fitfemaleproject.comIn this episode, we dive into one of the most common goals women share: wanting a flat stomach. We break down the anatomy of your abs, debunk the myths around fat loss, and explain why endless crunches won’t get you there. You’ll learn why nutrition and calorie deficits matter more than “quick fixes,” how genetics and loose skin play a role, and why strength training beats ab-only workouts every time.Most importantly, we talk about body confidence because your stomach isn’t just about how it looks, it’s about how you feel. This is your reminder that empowerment comes from knowledge, support, and doing the work the right way.
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Ireland