Client Q&A 28th November - Ab exercises for PP stomaches? Too many banana's? Post holiday tips and more
Want to be coached by us? Head to www.fitfemaleproject.com to find out more about our plans and let us help you get results that last!Question order...CharleneVickiChristine
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Mindset Monday: The power of tiny decisions
A quick mindset reset on why the little choices matter and how to stay in control, even when life gets chaotic.We are now accepting new clients! Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for more information.
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Client Q&A: 21st November- Christmas hacks to keep you on track, dieting & socialising, running calories & carbs
Want to be coached by us? Head to the website www.fitfemaleproject.com to see how our plans workQuestions in order:Rucci- Should I track spinach, cucumber and low cal food? Megan- How can I respond when people offer me sweets or more food?Lisa- Can my calorie deficit affect my energy levels for football & running?
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Not losing weight? Your calorie target might be too low!
Fed up of not seeing any difference on the scales and how you look but trying really hard? Your calorie targets might be too low! In this episode we debunk the questions most people are asking themselves... 'am I eating enough?' 'is it my cortisol?". Listen now and learn how to get results!Want to be coached by us? Trial us for 4 weeks. Get in touch now @fitfemaleproject or www.fitfemaleproject.com
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Client Q&A: 14th November - Perky bums, quick fit female project meals, juggling workouts & life, do steps matter?
Want to trail us for 4 weeks? Get in touch now and let us coach you @fitfemaleproject www.fitfemaleproject.com ToniHow to meet nutrition goals with very limited time and minimal food prep.NiamhWhether to add an extra weekly session to feel great for Christmas, specifically for glute growth.Vicki GHow to overcome a mental block around prioritising exercise while juggling irregular shifts, two children with disabilities, low sleep, and overwhelm.CharleneHow to check if she’s engaging her core properly during lifts.CoraHow to get workouts done and increase steps with a baby when energy levels are extremely low.Emily WHow much to reduce the weight for a drop set on lat pulldowns.
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Ireland