Fit Female Project

Want to be coached by us? Head to ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠ to find out more about our plans and let us help you get results that last! Follow us on instagram ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠

Client questions in order:
Rachel  – Perimenopause PMS and increased hunger/cravings?
Ros – How to regain motivation after weight gain and stress?
Charlene – Do early workouts affect muscle gain, and should I cut or stay at maintenance?
Julia – Should I avoid heavy weights for shoulders to prevent bulk?

Want to be coached by us? Head to ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠⁠@fitfemaleproject⁠⁠

Client questions in order:Charlene – Creative ways to add quick movement during a desk job
Yvanna – Struggling with calorie consistency and simplifying meal structure
Anna – Managing shame spirals and getting back on track
Dani – Why weight isn’t dropping (possible missed calories)
Victoria L – Creating a simple system when life disrupts routineStephanie – Tweaking meals to lose the last few pounds

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ (our DM'S are always open) or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to see our plan options.

In this episode, we break down the six habits most toned, healthy women share: building real nutrition knowledge, ditching all-or-nothing thinking, enjoying movement, planning ahead, focusing on muscle over just weight loss, and prioritising whole, nourishing foods.

Need some accountability? Let us coach you! Visit www.fitfemaleproject.com to learn more about our plan options and apply today. Got a question? Msg us on instagram @fitfemaleproject

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠@fitfemaleproject⁠ (our DM'S are always open) or head to the website ⁠www.fitfemaleproject.com⁠ to see our plan options.

Feeling stuck in your weight loss? This episode breaks down the small habits, mindset shifts, and honest check-ins that can help you restart progress without changing your entire plan.