Client Q&A 12th September: Workout motivation, leg fat loss, Ozempic, when should I stop dieting and more
Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com .Want to be coached by us? Join our next 6-week plan starting Monday 15th September. Enquire through www.fitfemaleproject.com.Client Questions in order-Ros – Legs fat loss & when to maintain?Niamh – How to get motivated again?Amy F – Lost mojo after holidays?Ellen – How to handle Ozempic talk?Roshni – Is relapse harder than first time?Carol – Repeat core class weekly?Amy B – Do unilateral moves fix imbalance?Ashley – When to increase weights?Annabel – Staying comfy in pregnancy?Rachel O – Drop 4 to 3 workouts?Amy P – Back pain during rows?
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8 things we wish we knew about weight loss & toning before we became personal trainers
Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com . We guarantee some of you listening are making these mistakes right now, and we hope this episode gives you the nudge to change direction. We’ve all been there, but the difference comes when you stop chasing myths and start focusing on what actually works. If this episode resonated with you, share it with a friend who needs to hear it, and if you’re ready to finally feel confident and get real results, come join me in the Fit Female Project.
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Client Q&A 5th September: Can you bank protein?, fluctuating energy levels, mindset shift to maintenance, f*** it days and more.
Want to be coached by us? Our next 6-week plan starts September 15th. Enquire now through www.fitfemaleproject.com and receive a free transformation guide and consultation. Follow us on instagram @fitfemaleproject.This week’s questions in orderMarie – Can you bank protein like calories?Amy B – Struggling to progress weights due to injuries and fluctuating energy.Laura S – How to shift mindset from weight loss to maintenance?Carol – Do you ever have a full “f*** it day”?Laura – Can you recommend electrolytes?Kate – Is it normal to hit a training wall after 4 weeks?Tanya – Can I add an extra glute workout while I have more time?Melissa – Knees sore from extra walking and treadmill — should I worry?Charley – Why does a barbell feel heavier than circuit barbells?Jean – How to stay on track with hip bursitis when workouts are limited?Shaheena – Correct shoulder press form? + Hunger before period.Annabel – Best non-alcoholic drinks to order at a bar?
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How to lose weight & tone QUICKLY
Download our free transformation guide now at www.fitfemaleproject.com and see how our clients get amazing results. Want to join our next client intake? Apply now!
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Client Q&A 29th August: Calorie banking, the best coffee for fat loss, steppy steps and workout question's galore (we LOVE it)!
Download our FREE body transformation guide now at www.fitfemaleproject.com or enquire about our next plan through Instagram @fitfemaleproject Questions in order:Amy- Calorie bankingLaura- 10k runs & weightsLiana- PhysioCarol- Floor press tipsJean- Group fitness v's our sessions Jade- BulgariansCharley- Weighted crunchesSarah Jane -Form & repsLisa -Food trackingShaheena- Banded walks and protein Juman- Tummy toning Rachel-Pre training snacksNaomi- Increasing stepsChristine- Coffee for fat loss
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Ireland