Fit Female Project

Want to be coached by us? Visit www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject to find out how we can help you.
1- Natalie
2-Victoria
3- Stephanie
4- Lucy

Need help with your training & nutrition for your wedding?
2026 brides… this one’s for you 💍✨
If the thought of wedding photos is already making you feel a bit 😬 you are absolutely not alone.
In this episode, Chelsea (currently deep in bride prep) and Maz (who planned a wedding while literally having a baby 😅) get real about what it actually takes to feel toned, confident and amazing on your big day without crash dieting, overtraining, or losing your mind.
• Weight loss vs toning — what YOU actually need
• The biggest mistakes brides make when time is ticking
• How to avoid feeling tired, flat and hangry before the wedding
• Why a personalised plan makes everything simpler
Because the truth is you deserve to look back at your wedding photos and think… damn, I felt good 🔥
🎧 Listen now to the Fit Female Project Podcast
💌 Know a 2026 bride who needs this? Send this episode to her
📲 Want our help with your bridal glow-up? Head to www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

Let’s get you feeling your absolute best for your big day 💪✨

Want to be coached by us? Head to ⁠⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠⁠ to find out more about our plans and let us help you get results that last! Follow us on instagram ⁠⁠⁠⁠@fitfemaleproject⁠⁠⁠

Client questions in order:
Rachel  – Perimenopause PMS and increased hunger/cravings?
Ros – How to regain motivation after weight gain and stress?
Charlene – Do early workouts affect muscle gain, and should I cut or stay at maintenance?
Julia – Should I avoid heavy weights for shoulders to prevent bulk?

Want to be coached by us? Head to ⁠⁠⁠www.fitfemaleproject.com⁠⁠⁠ to find out more about our plans and let us help you get results that last!Follow us on instagram ⁠⁠⁠@fitfemaleproject⁠⁠

Client questions in order:Charlene – Creative ways to add quick movement during a desk job
Yvanna – Struggling with calorie consistency and simplifying meal structure
Anna – Managing shame spirals and getting back on track
Dani – Why weight isn’t dropping (possible missed calories)
Victoria L – Creating a simple system when life disrupts routineStephanie – Tweaking meals to lose the last few pounds

Want to be coached by Chelsea & Maz? Follow us on Instagram ⁠⁠@fitfemaleproject⁠⁠ (our DM'S are always open) or head to the website ⁠⁠www.fitfemaleproject.com⁠⁠ to see our plan options.

In this episode, we break down the six habits most toned, healthy women share: building real nutrition knowledge, ditching all-or-nothing thinking, enjoying movement, planning ahead, focusing on muscle over just weight loss, and prioritising whole, nourishing foods.