Fat Loss & Toning Real Talk: Intermittent fasting for fat loss , increasing protein , post drinking reset, when to choose rest
23/03/2026 | 15 mins.
Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us on instagram @fitfemaleproject
In today’s Q&A:
Should I be intermittent fasting for fat loss? I’m struggling to eat enough protein—what should I do? After a weekend of heavy drinking, how do I reset? I train at home barefoot—is that okay? Does having a cold affect muscle growth or strength?
Not Seeing Results? Something Needs to Change
16/03/2026 | 19 mins.
Want to be coached by Chelsea & Maz? Follow FFP on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.
In this episode, we discuss what to do when you feel like you’re putting in the effort but not seeing the results you want. We share practical strategies to help you take back control, stay consistent during busy weeks, and make the small adjustments needed to get results moving again and build momentum.
Client Q&A 13th March: Does protein matter for fat loss? Tips on cooking when you don't have the time and more!
13/03/2026 | 16 mins.
Want to be coached by us? Take a look at our plan options today at www.fitfemaleproject.com or follow us @fitfemaleproject
Questions in order: Victoria- Time poor cooking tips Rachel N - Workout ideas ? Julie- How to fit in 4 workouts? Amanda - Does protein matter for fat loss?
The Perfect Workout Split (Does It Exist?)
09/03/2026 | 9 mins.
Want to be coached by Chelsea & Maz? Follow us on Instagram @fitfemaleproject (our DM'S are always open) or head to the website www.fitfemaleproject.com to see our plan options.
This episode looks at whether the perfect workout split actually exists, and why the best routine really depends on your goals, schedule, and what you enjoy.
Client Q&A 6th February: Are my cals too high, grabbing on the go, is it time to stop tracking my food and more
06/03/2026 | 17 mins.
Want to be coached by us? Visit www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject to find out how we can help you. 1- Natalie 2-Victoria 3- Stephanie 4- Lucy
Your go-to podcast for women who want to lose weight, tone, build strength, and feel confident in their training and in their bodies, without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results, and keep them.
New episodes weekly. Let’s lift, learn and level up- together.
Ireland