Supercharged with Anna Geary - Sunscreen, Holiday Ailments, Matabolism & Tai Chi
Anna learns some surprising sunscreen facts from dermatologist Prof Caitriona Ryan; gets advice on holiday ailments from Dr Suzanne Kelly; and asks Dietician Orla Walsh if it is possible to boost our metabolic rates. Olympian Rob Heffernan is put through his paces in the Supercharged Speed Quiz and there’s a taster of Tai Chi.See omnystudio.com/listener for privacy information.
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51:13
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51:13
Supercharged with Anna Geary - Sunscreen Facts, Holiday Ailments, Metabolism & Tai Chi
Anna learns some surprising sunscreen facts from dermatologist Prof Caitriona Ryan; gets advice on holiday ailments from Dr Suzanne Kelly; and asks Dietician Orla Walsh if it is possible to boost our metabolic rates. Olympian Rob Heffernan is put through his paces in the Supercharged Speed Quiz and there’s a taster of Tai Chi.See omnystudio.com/listener for privacy information.
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51:12
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51:12
Supercharged with Anna Geary - Regulating Our Nervous Systems, UPFs & Medical Terms
Anna talks to Psychologist Dr. Clodagh Campbell about ways to regulate our nervous system when we are overwhelmed. Dietician Orla Walsh explains the health implications of Ultra Processed Foods. Comedian Pat Shortt takes the Supercharged Speed and GP Austin O’Carroll translates some medical terms.See omnystudio.com/listener for privacy information.
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46:46
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46:46
Supercharged with Anna Geary - Fitness Terms and Health Checks As We Age
Anna talks to Hyrox champion, 70 year old Celia Duff; Trainer Brian Keanes translates common fitness terms. Mayo librarian Darina Molloy prescribes books. Daithi Ó Sé takes the Supercharged Speed Quiz, and Dr Suzanne Kelly, Deputy Medical Director of the Irish College of General Practitioners tells us what we should be getting checked as we age.See omnystudio.com/listener for privacy information.
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43:59
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43:59
Supercharged with Anna Geary - Friendships, Epilepsy & Bone Health
Anna and Counselling Psychologist Aisling Leonard-Curtin discuss friendships as we age. Former international cricketeer Emma Beamish talks about living with epilepsy. Dietician Orla Walsh has five foods for bone health and Chef Mark Moriarty takes the Supercharged Speed Quiz.See omnystudio.com/listener for privacy information.
A Health and Wellbeing show with a difference. Anna opens up the conversation around our bodies and minds with a mix of expert advice, impactful personal stories, listener voice notes, and practical life hacks. Presented by Anna Geary.
Ireland