A Health and Wellbeing show with a difference. Anna opens up the conversation around our bodies and minds with a mix of expert advice, impactful personal storie...
Supercharged with Anna Geary - Genital Skincare and Nutrition for Exercise
Genito Urinary specialist Dr Aishling Loy talks to Anna about the importance of genital skin care. Anna hears about more exercise options for 2025 including Coppers the Workout and Baby Rave! Dietician Orla Walsh has advice about nutrition before and after exercise, and comedian Neil Delamere takes the Supercharged Speed Quiz.
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47:19
Supercharged with Anna Geary - Play Therapy & Keeping Active in 2025
Anna discovers how play therapy can help children and parents, chats about new ways to stay active in the year ahead, and Donncha O'Callaghan takes the Supercharged speed quiz. Anna's guests include Susanne Martin and Anna McGrath, play therapists with connectedchildhood.com; Hannah Goss, Assistant Professor in Physical Activity at DCU; and Kevin
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47:36
Supercharged with Anna Geary - Good Health at Christmas
Consultant Paediatrician Dr Niamh Lynch gives some seasonal advice on keeping children safe and well. Dietician Orla Walsh discusses the health benefits of Christmas spices and avoiding indigestion. Psychologist Trudy Meehan explains why Christmas movies and board games are good for our health. And Daniel O'Donnell takes the Speed Quiz.
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49:58
Supercharged with Anna Geary - Standing Up & Menopause
Dr Mark Rowe explains why we need to stand up for our physical and mental health. Dr Nicola Cochrane chats to Anna about the perimenopause and menopause and answers listener questions. Dietician Orla Walsh explains how diet can help balance hormones, and comedian Jason Byrne takes the Supercharged Speed Quiz.
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48:09
Supercharged with Anna Geary - Lyme Disease and Weight Loss Foods
Anna opens up the conversation around Lyme Disease, how to identify it and what the symptoms are with Prof. Jack Lambert; Infectious Diseases Expert. Psychologist Jolanta Burke from RCSI Centre for Positive Health tells us why we shouldn't pursue happiness and nutritionist Orla Walsh talks about what to add to our diet to lose weight.
A Health and Wellbeing show with a difference. Anna opens up the conversation around our bodies and minds with a mix of expert advice, impactful personal stories, listener voice notes, and practical life hacks. Presented by Anna Geary.
Ireland