Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting, and more.
Nicki and I discuss whether you can truly be healthy at any size, different types of health markers and what they tell us, losing weight in an anti-fat culture, and more. Tune in for tips to help you manage your diet and feel better.
In this episode, we get into:
How Important is Weight When it Comes to Good Health?
Set Point Weight: Fact or Fiction
Weight, Heart Health, and HRV (Heart Rate Variability)
Common Weight Loss Myths
Go-To High-Calorie Nutritious Foods
The Protein vs. Fiber Conversation, Vegan Proteins, & Protein-Infused Processed Foods
The Stress Eating Problem
Fad Diet Hot Takes
For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. You can apply for 1:1 coaching with Nicki here.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
This episode is sponsored by:
LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.
MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 333.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:43:26
21 Summer Novelty Rule Ideas: Slow Down Time & Make Life More Fun (with Justine Snacks)
Make the most of this summer with the novelty rule! If you aren’t familiar, the novelty rule is a neuroscience hack I created to make more memories, make time go by slower (no, really, and it’s science-backed), and truly make the most of my time whenever I can. When we introduce novelty into our lives intentionally, we live more memorable and more fulfilling lives. Today, I’m speaking with Justine Doiron, AKA Justine Snacks, about the best ways to spice up your summer.
Novelty is all about embracing newness, whether you are making old habits or chores feel new or trying new experiences. The summer brings lots of opportunities to embrace novelty in your day-to-day life, friendships, and relationships.
For more from Justine Snacks, find her on Instagram @justine_snacks or online at justinesnacks.com. Purchase her NYT best-selling cookbook, Justine Cooks, or subscribe to her Substack.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episode of The Liz Moody Podcast discussed today:
The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
Products mentioned in this episode:
Tripod standing desk
Laptop sunshade
Bug bite relief zapper
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 332.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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38:22
The REAL Science of Psychedelic Therapy: Microdosing, MDMA, Ketamine, Ayahuasca, and More
Do you think you might benefit from psychedelics, but have concerns about potential risks? In this conversation, I speak with Dr. Alexander Belser about psychedelics, from anecdotal benefits to the chemical breakdowns and reactions of psychedelic drugs. We discuss common drugs like psilocybin and MDMA to indigenous traditions around ayahuasca to lesser-known psychedelics like ibogaine.
Psychedelics are being studied for potential benefits for treating depression, PTSD, anxiety, and more. For the average person, do the benefits of taking psychedelics outweigh the risks? And how do you know which psychedelics are right for you? Alex and I discuss anecdotal experiences and research on psychedelics, and the behaviors that can reduce potential harms.
In this episode, we get into:
What Are Psychedelics?
Psilocybin (Shrooms), MDMA, Ketamine, LSD, & Ibogaine
Treating Addiction With Psychedelics
Ayahuasca and Appropriation From Indigenous Cultures
The Science Behind Microdosing
How To Safely Experiment With Psychedelics and If It’s Right For You
For more from Dr. Alex Belser, find him on Instagram @alex.belser or online at https://alexbelser.com/. Check out his book, EMBARK Psychedelic Therapy for Depression: A New Approach for the Whole Person.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episodes of The Liz Moody Podcast discussed today:
Ask the Doctor: Anxiety Edition: Everything You Need to Know About Treating Anxiety Naturally with Ellen Vora, MD
The New Science Of Depression & How To Actually Heal (+ SSRIs, Postpartum, Grief, and More)
Check out some resources discussed in this episode:
https://chacruna.net/
https://www.iceers.org/ayahuasca/
https://psychedelic.support/
This episode is sponsored by:AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 331.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:31:48
Why Friendship Is So Hard These Days (+ 7 Surprising Things That Actually Help)
Are you struggling to form and maintain meaningful friendships? Are the friendships you have unsatisfying or draining? In this episode, I’m giving you my top research-backed tips on friendship, from how to make new memories with old friends to practicing vulnerability in your relationships.
Our friendships are some of our most important relationships, but our actions do not tend to reflect this. In reality, many of us just do not prioritize our friendships over other aspects of our lives. The modern work-obsessed and social media-saturated landscape makes it even more difficult to form fulfilling friendships. But, you can use these actionable tips to shift your friendships from unfulfilling check-ins to meaningful connections.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episode of The Liz Moody Podcast discussed today: How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch
This episode is sponsored by:
Puori: Go to puori.com/LIZMOODY and use promo code LIZMOODY for up to 20% sitewide.
LMNT: go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.
Thrive Market: go to ThriveMarket.com/LIZMOODY for 30% off your first order, plus a FREE $60 gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 330.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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27:14
The Marriage Myth: When Science Favors Being Single
Why do we view romantic relationships as the end-all be-all of relationships, and how can we take a more positive and holistic view of our relationships? Today, I’m speaking with NPR’s Life Kit producer and showrunner Meghan Keane about destigmatizing singleness, making the most of your friendships, and reframing marriage and relationships.
What would a world where romantic relationships weren’t seen as the default goal look like? Meghan brings valuable insights on how to live the happiest life you can, regardless of whether or not you meet “the one.”
In this episode, we get into:
How Is Marriage Reenforced Societally?
Are Married People Happier?
Is Venting Unhelpful?
The Relationship Escalator & Marriage
Awareness & Social Media
Building Positivity with ABCs of DBT
Making Single Friends
When Your Friend Enters a Relationship
Living Wider & Deeper
For more from Meghan Keane, find her on Instagram @damekeane or online at www.meghanvkeane.com. Buy Meghan’s insightful book Party of One or listen to NPR’s Life Kit.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Check out the previous episodes of The Liz Moody Podcast discussed today:
What Everyone Gets Wrong About Self-Care & Burnout (+ What to Do Instead) with Dr. Pooja Lakshmin
How to Figure Out Your Dream Career (And Actually Get It!) with Suzy Welch
Science-Backed Secrets For Making Friends: Become Super Likable, Find Your BEST Friend, & Deepen Relationships with Dr. Marisa G. Franco
This episode is sponsored by:
Seed: Go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Pique: Go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
LMNT: Go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 329.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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