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The Liz Moody Podcast

Liz Moody
The Liz Moody Podcast
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  • 10 Micro Habits To Transform Your Friendships And Relationship (They're All Under 60 Seconds!)
    If your relationships have been feeling off, whether you’re drifting from your friends, feeling distant in your relationship, or you’re just craving a deeper connection than you already have, this episode is for you. After diving into an 80-year Harvard study on happiness, I realized that the quality of our relationships is the biggest predictor of how long and how well we live. So today, I’m breaking down the smallest, most powerful habits that are helping me show up with more love, curiosity, and gratitude in every relationship in my life. You’ll walk away with tools that are easy, warm, and completely human. No pressure to be the perfect partner or friend—just real science and small steps that can bring more joy into your relationships starting today. What You’ll Learn: Why the 80-year Harvard study proves relationships are the key to long-term happiness The power of positive gossip and how it strengthens friendships The simple 20-second habit that lowers stress and builds intimacy How “micro curiosity” can instantly shift your connection with your partner Why giving small compliments and expressing gratitude change everything Easy rituals that keep friendships strong (even across time zones) Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today Wildgrain: go to Wildgrain.com/LizMoody for $30 off the first box – PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 374. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Top Scientist: Why Some People Are Luckier (& How You Can Become One of Them)
    What if everything you believed about luck was wrong? In this perspective-shifting episode, I sit down with Dr. Christian Busch—professor at USC, researcher, and author of The Serendipity Mindset—to explore the idea that luck isn’t just something that happens to us. It’s something we can actively create. Whether you’ve felt stuck, unlucky, or just waiting for your big break, this conversation will make you rethink how you move through the world. Dr. Busch explains how the most “lucky” people are often just the most attuned—they notice opportunities others miss, ask better questions, and take action on the unexpected. He breaks down how small behavioral shifts—like using “hooks” in everyday conversations—can turn random encounters into real opportunities. And if you’re more introverted? Good news: cultivating serendipity isn’t about being loud or flashy. It’s about being open, curious, and present. We also explore how busyness, fear of rejection, and autopilot thinking can block you from seeing the luck that’s already around you—and what you can do to change that. 👇 Reflect or share: When was a time something felt like bad luck… but turned out to be a turning point? 🎧 What you’ll learn: Why luck is a skill you can develop—not a personality trait How fear of rejection might be costing you life-changing moments The “hook strategy” for creating connection and serendipity What successful people do differently to spark unexpected opportunities The 3 types of serendipity and how to use them in your own life Dr. Busch also shares incredible real-life examples—from missed flights to spilled matcha to scientific discoveries—that prove luck is more about mindset and action than magic. You’ll walk away with tools to rewire your brain for optimism, curiosity, and better timing. ✨ Homework: Think back to a moment when something went wrong. What new possibility might have been buried inside that moment? If you’ve been waiting for a sign—it might be time to make your own luck. Tune in now. For more from Dr. Christian Busch: Get his book: https://theserendipitymindset.com/books/ Learn more about his work and talks at: https://theserendipitymindset.com His Instagram: https://www.instagram.com/drchristianbusch/ His LinkedIn: https://www.linkedin.com/in/christianwbusch Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Masterclass: check out MasterClass.com/LizMoody for 15% off an annual membership.  Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. OneSkin: head to OneSkin.co and use the code LIZ for 15% off your purchase. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 373. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • I've Been Having A Hard Time Lately...
    If you’ve been feeling off—mentally, emotionally, or just energetically—me too. I open up about my real-life mental health struggles and what’s been going on behind the scenes.  And because this is the Liz Moody Podcast, I also share the mental health tools that are helping me navigate one of the hardest seasons I’ve experienced in a long time. No toxic positivity. No pressure to perform. Just honest support and science-backed practices that have been getting me through. Whether you're dealing with anxiety, grief, burnout, or a general feeling of overwhelm, you’ll walk away with some accessible, doable strategies to help stabilize your nervous system, create a sense of control, and remind yourself: you are not alone—and this won't last forever. What You’ll Learn: Why your emotional pain is valid—even if others “have it worse” The science behind stress, trauma, and your nervous system What I do when I have no motivation (and how I still show up) The routines that are helping me feel grounded and less anxious Why agency—over even the smallest things—can change your brain How to share your feelings without shame The mindset shift that helped me stop fearing aging Why healing doesn’t mean rushing or fixing—just supporting yourself Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed: head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 372. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • The Hidden Root Cause of Aging Faster, PCOS, & Endometriosis (+ Exactly What To Do About It)
    Did you know our metabolic and hormonal systems are deeply connected?  So many women who experience hormone imbalances, mood swings, or fertility struggles  think it's just something they have to deal with as "part of being a woman". In this groundbreaking conversation, I sit down with Dr. Piraye Yurttas Beim, PhD scientist and women’s health innovator, to unpack the science behind ovarian health, menopause myths, and the things we can do to take control over our bodies. We dive into the shocking truth about how ovaries are not just about fertility—but act as a command center for nearly every system in the body. Dr. Piraye explains why modern women are outliving their ovaries and what that means for our health, energy, and aging. From sleep to stress to blood sugar, she shares how to understand your body’s hormone signals and take back control. She also breaks down how PCOS and perimenopause share metabolic roots, why glucose management is a hormone health superpower, and how hot flashes might be your brain’s way of signaling distress. You’ll hear how she personally used a continuous glucose monitor to stop her hot flashes—and the surprising ways GLP-1s (like Ozempic) are restoring ovulation in women who were told they’d never conceive naturally. If you’ve been told “this is just what happens as you age,” or have ever felt dismissed by doctors while navigating period pain, fertility challenges, or menopause symptoms, this episode will empower you with science, tools, and hope. You’ll also hear: Why your ovaries affect your brain, bones, metabolism, and immune system How GLP-1s are shifting the fertility and PCOS landscape What environmental toxins are doing to your hormones How sleep and melatonin directly impact ovarian function Why temperature tracking is the most underrated health tool for women Whether you’re navigating PCOS, planning to freeze your eggs, or just want to feel better in your 30s and 40s, this episode is a must-listen. It’s time we stop normalizing hormone suffering—and start listening to the signals our bodies are sending. For more from Dr. Piraye Yurttas Beim, find her on Instagram @boss_ovary or online at https://www.celmatix.com/ and https://www.endofound.org/.  Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: head over to DrinkAG1.com/LizMoody to get a FREE frother with your first purchase of AGZ. OSEA: get 10% off your first order at OseaMalibu.com with code LIZMOODY or LIZMOODY10. Nutrafol: visit Nutrafol.com and use promo code LIZMOODY to get $10 off plus free shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 371. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • BEST OF: The 3 Habits That Create Your Dream Life
    In this “best of the podcast” episode, I’m sharing the exact 3 habits that helped me overcome anxiety, launch a creative career, and build a life that feels deeply aligned and fulfilling. Whether you're stuck in fear, battling imposter syndrome, or craving a lifestyle reset, this episode gives you the tools, mindset, and actionable strategies to live out your dreams—starting today. What You’ll Learn: Why “never say no to yourself” is the mindset that creates success in every area of life How Opposite Action rewires fear and procrastination using a proven therapy-based approach How to curate your community to elevate your health, wealth, and daily habits How I went from agoraphobia to a book deal by taking bold, imperfect action The psychology behind momentum and how to act without waiting for motivation These aren't vague affirmations or overhyped productivity hacks—these are real-life tested habits that I have used to land national columns, grow a massive audience, and create emotional and professional freedom. You’ll walk away with practical tools and mindset shifts you can apply immediately—no matter your starting point. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: visit Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide Pique: head to PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 370. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Liz Moody Podcast

The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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