Siobhan Murray is the founder of 23 The Agency, which is the agency I work with, and one of the founders of Mantra Official. In this episode we speak about her really interesting career to date, as well as the best way to do influencer marketing e.g. how it can benefit the brand, the creator and the consumer. But I also wanted to learn more about creating a viable product-led business like Mantra, all while juggling family-life. Once again this episode is sponsored by Whoop. If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me. instagram.com/23theagency mantraofficial.com Discounts: Flowstate https://flowstate.ie/discount/Lifelessons30 The Furnace: https://www.thefurnace.ie/offers/SuJBdZ4F?coupon_code=LIFELESSONS

In this solo episode of Life Lessons, I try to define “healthy” and how that might look different for different people. I talk about finding a balance in all areas of your life including physical, mental, and even the health of your social life. Once again, this episode is sponsored by Whoop. I’m sure you know by now that Whoop is a wearable fitness tracker that specializes in breaking down your recovery, sleep, and workouts, while also helping you to manage your overall health and wellbeing. Whoop has really helped me find a healthy balance of physical and mental health. The graphs of recovery and strain is an excellent indicator of overtraining and helps me make decisions on training intensity - which is very important in pregnancy. If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me. Thank you in advance to anyone who supports the sponsor of the show! For coaching on training, nutrition and mindset - check out thefurnace.ie

Dr. Michelle Hone has a PhD in Nutrition and is the founder of The Fit Clinic, which is a team of registered nutritionists specialising in a range of different areas. Michelle has been sharing some really helpful information on her Instagram, but also through her Fertility Focus program, which helps couples struggling with fertility. Perhaps you have been on a fertility journey for some time, or are considering trying to conceive in the near future and want to prepare yourself with as much knowledge as possible. Maybe you have no interest in trying for a baby any time soon, but want to understand the importance of hormones on female health. I hope everyone will get something out of this episode. For more information on Michelle’s work check out: instagram.com/thefitclinic thefitclinic.ie Sponsor: If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me.

Sean has built over 3 million followers from his famous simple but tasty recipes, no BS fat loss videos, and authentic content. He has recipe Books, his online fitness program “The Sean Casey Academy” but also The Social Circle, which is all about how to grow your social media. His methods work. I did his course when he first launched it last year and the one video I made using his specific blueprint, went viral. This is somebody who didn’t get famous for doing anything dramatic, but for showing up consistently, understanding the algorithms and genuinely wanting to help people. Sean’s Instagram: @scaseyfitness The Social Circle: @scsocialcircle Sponsor: If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me.

In today’s episode - I have Sinead Crowe who set up Intuitive Eating Ireland on instagram. It is a great resource for anybody who is looking to move away from dieting and learn to eat more intuitively. I thought this would be an interesting conversation to have on the podcast, because of course - I do believe there is a time and place for dieting. We actually recorded this late last year, but I just wanted to space out the episodes where we talk about nutrition so that the podcast isn’t too focused on that. We talk about eating disorders and disordered eating. If you feel like you would like more information on these, please check out bodywhys.ie, and the instagram accounts linked below. I hope you find this episode helpful and interesting! Resources: @intuitive.eating.ireland @bodywhys @binge.eating.dietician @nutritionwithniamh @shaunagibson01 www.bodywhys.ie Coaching: If you’d like to sign up to my online coaching - go to thefurnace.ie and there might be a discount code hidden in the episode! Sponsor: If you would like to start tracking your health, wellness and fitness at a deeper level today, go to join.whoop.com/siobhan to get your first month free and a free Whoop 4.0 device on me.