Life Lessons with Siobhan O'Hagan

• Why is pelvic floor health so important for women? Aoife Harvey

  In this episode I speak with Aoife Harvey, a women’s health physiotherapist, about the crucial topic of pelvic floor health. We discuss how pelvic floor issues often go unnoticed until women become pregnant or give birth.  The benefits of strength training during pregnancy and the importance of proper breathing techniques for pelvic floor exercises. We also touch on the challenges of postnatal recovery and the lack of comprehensive postnatal check-ups. Aoife provides insights into common issues like diastasis recti and hypertonic pelvic floors, offering practical advice for women at various stages of motherhood. Take control of your life and achieve your health and wellness goals through individualised coaching, educational resources, and a supportive community ⁠theselfimprovementproject.com⁠⁠ Aoife Harvey ⁠⁠Instagram⁠ Siobhan O'Hagan ⁠⁠⁠Instagram⁠⁠ Life Lessons ⁠Instagram⁠ | ⁠Tik Tok⁠ Produced by Dreamers Agency

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• 'What makes a good coach' with Cory Crowley

  In this episode, myself and my business partner, Cory, chat about the state of the fitness industry, and how we try to fix it, one client at a time. We talk about the problems with transformation photos, with 6 week challenges, and how coaching women is a little more complicated than men. Just to mention that we do discuss eating disorders (and how it is outside of our scope of practice to coach). If you are interested in being first to know about The Self-Improvement Project, go to theselfimprovementproject.com Take control of your life and achieve your health and wellness goals through individualised coaching, educational resources, and a supportive community theselfimprovementproject.com⁠ Cory Crowley ⁠Instagram Siobhan O'Hagan ⁠⁠Instagram⁠ Life Lessons Instagram | Tik Tok Produced by Dreamers Agency

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• David Grimes: Can You Trust What You Read Online?

  Have you ever wondered why some people fall for conspiracy theories? Physicist, cancer scientist, and author David Grimes reveals how conspiracy theories can distort reality and endanger lives. Drawing from his extensive research and personal experiences, Grimes discusses the psychological allure of these theories and the severe consequences they pose to public health and societal trust. David Grimes Instagram | Website Produced by Dreamers Agency

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• Becoming a Single Mother

  My first episode back is all about the huge changes in my life since I last recorded a podcast, as well as setting out the intentions for the season ahead.

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• Ep 15. The Business of Bread with Eoin Cluskey

  This episode is a really interesting chat on how Eoin created the concept of Bread 41, which is a very popular bakery in Dublin. T hese are the conversations that inspired the Life Lessons podcast. We talk about his story in the food business but what I found really interesting is the culture he creates, alongside his sustainability efforts, and how he will keep hold up these ideals as the business expands. I have no experience in a bricks and mortar business, so I found the conversation really interesting, and I hope you do too. This is actually the final episode of the first season of Life Lessons, and I just want to thank you for listening, whether this is your first episode or if you have listened to them all. Please do subscribe or follow the podcast so you don’t miss when I come back. instagram.com/bread41dublin Sponsor: Whoop join.whoop.com/siobhan Flowstate.ie Discount: LIFELESSONS30

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