If you're in your 40s or 50s and still relying on cardio to stay fit, this episode is your wake-up call.We're diving deep into why strength training isn’t just helpful in midlife — it’s essential.In this episode, I share:Why fat loss feels harder now (and how muscle loss is part of the story)The truth about metabolism and muscleHow strength training protects your bones and long-term healthThe mental health benefits no one’s talking aboutWhat smart strength training really looks like in your 40s and 50sA simple 3-step roadmap to help you get started — safely and sustainably.Resources mentioned:Outlive by Dr. Peter AttiaDr. Stacy Sims’ interview with Mel Robbins - training in menopauseDr. Vonda Wright’s interview with Mel Robbins - insights on mobility, strength, and agingAtomic Habits by James ClearJAMA Psychiatry study on resistance training and mental health (Gordon BR et al., 2018)Ageing Research Reviews on sarcopenia (Mitchell WK et al., 2012)American Journal of Clinical Nutrition on muscle as metabolic tissue (Wolfe RR, 2006)GiveawayTry a free Fit Positive workout to get you started! This is a full body circuit that you can do with dumbbells and a mat, or even as bodyweight only! Let’s Stay ConnectedFollow me on Instagram for daily tips, inspiration, and support on your midlife health & fitness journey!Want to work out with me? Join the Fit Positive Membership and use code PODCAST20 for 20% off your first month, a little gift to celebrate the launch of my podcast! Thanks for tuning into the Fit Positive Podcast! See you next week!
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Steps: The Ultimate Fat Loss Tool for Midlife Women
Think you need brutal workouts to lose fat in midlife? Think again.In this episode:I share why daily steps are one of the most underrated (and powerful!) tools for fat loss, energy, and stress management — especially during perimenopause and beyond.I’ll walk you through why walking beats extreme cardio, how it impacts your metabolism and hormones, and exactly how you can start building more movement into your busy day without the overwhelm.If you’re tired of complicated plans and ready for something simple and sustainable, this one’s for you!3 Key Takeaways:Daily movement matters more than extreme workouts. Consistent steps can create a big impact on your fat loss and overall health.More is better, but small wins count. You don’t need 10,000 steps on Day 1 — even a few hundred extra each day can move the needle.Walking supports fat loss, blood sugar control, stress management, and better sleep — without exhausting your body.Resources Mentioned in this episode:The Glucose Revolution by Jesie Inchauspe, a book on glucose regulation. Jessie is also very active on Instagram at Glucose GoddessLet’s Stay ConnectedFollow me on Instagram for daily tips, inspiration, and support on your midlife health & fitness journey!Want to dive deeper? Join the Fit Positive Membership and use code PODCAST20 for 20% off your first month, a little gift to celebrate the launch of my podcast! Thanks for tuning into the Fit Positive Podcast! See you next week!
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Episode 1: The 5 Changes I Made to Transform my Body & Health in Midlife
Welcome to the very first episode of The Fit Positive Podcast! In this episode, I open up about my personal health transformation and how years of frustration with weight gain, fatigue, and confusing wellness advice led me to develop the Fit Positive Method — a sustainable, empowering approach to fat loss, strength & health in midlife.I share what finally worked after perimenopause threw my body and mindset for a loop, and how this method is now helping thousands of women ditch the all-or-nothing mindset and feel strong, energized, and confident again.Whether you're just starting your own journey or looking to get back on track, this episode offers both inspiration and practical takeaways you can apply today.In This Episode:My honest story of gaining weight and losing energy during perimenopauseThe breaking point that led to a major mindset shiftWhy strength training became my #1 tool for fat loss and body recompositionHow hydration and simple nutrition strategies had big impactsThe truth about cardio, calories, and macros in midlifeWhy sleep is non-negotiable — and how to improve itThe surprising role of mindset in every health transformationHow small, consistent changes added up to lasting resultsThe power of community and why you're never too old to startTry This:Start with one small shift this week—whether it’s lifting weights twice, drinking more water, or improving your sleep routine. Then keep going. You've got this 💪Let’s Stay ConnectedFollow me on Instagram for daily tips, inspiration, and support on your midlife health & fitness journey!Want to dive deeper? Join the Fit Positive Membership and use code PODCAST20 for 20% off your first month, a little gift to celebrate the launch of my podcast! Cx
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
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