Episode 1: The 5 Changes I Made to Transform my Body & Health in Midlife
Welcome to the very first episode of The Fit Positive Podcast! In this episode, I open up about my personal health transformation and how years of frustration with weight gain, fatigue, and confusing wellness advice led me to develop the Fit Positive Method — a sustainable, empowering approach to health in midlife.I share what finally worked after perimenopause threw my body and mindset for a loop, and how this method is now helping thousands of women ditch the all-or-nothing mindset and feel strong, energized, and confident again.Whether you're just starting your own journey or looking to get back on track, this episode offers both inspiration and practical takeaways you can apply today.In This Episode:My honest story of gaining weight and losing energy during perimenopauseThe breaking point that led to a major mindset shiftWhy strength training became my #1 tool for fat loss and body recompositionHow hydration and simple nutrition strategies changed everythingThe truth about cardio, calories, and macros in midlifeWhy sleep is non-negotiable — and how to improve itThe surprising role of mindset in every health transformationHow small, consistent changes added up to lasting resultsThe power of community and why you're never too old to startTry This:Start with one small shift this week—whether it’s lifting weights twice, drinking more water, or improving your sleep routine. Then keep going. You've got this 💪Let’s Stay ConnectedFollow me on Instagram [https://www.instagram.com/fitpositive.ie/] for daily tips, inspiration, and real-talk support from the Fit Positive community.Want to dive deeper? Join the Fit Positive Method at www.fitpositive.ie/#membership and use code PODCAST20 for 20% off your first month, a little gift to celebrate the launch of my podcast! Cx
Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife.Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place.Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment.This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.
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