Fertility Finesse Show

• Stronger Together? Kevin Boyle on Men, Mindset and Making Babies

  fatherhood, fertility, men's health, emotional well-being, fitness, personal training, community support, mental health, parenting, wellnessSummaryIn this episode of the Fertility Finesse Show, host Helena Tubridy speaks with personal coach Kevin Boyle about the often-overlooked emotional and physical challenges faced by men during the journey of fatherhood and fertility. They discuss Kevin's personal journey towards health and fitness, the importance of understanding one's motivations for fitness, and how men can engage in their health and wellness. The conversation also touches on the significance of community support, the balance between competition and recovery in fitness, and the impact of food choices on emotional well-being. Kevin emphasizes the need for men to shift their identity towards a healthier lifestyle and the importance of being proactive in their health for the sake of their families.TakeawaysMen often feel side lined during fertility struggles.Understanding your 'why' is crucial for motivation.Community support is vital for men's health.Food choices significantly impact emotional well-being.Rest and recovery are essential for overall health.Men need to shift their identity towards fitness.Engaging in physical activities can improve mental health.Healthy habits benefit the entire family.Grief and emotional challenges are not gendered.Building a sustainable fitness routine is key to long-term health.Sound Bites"You have to shift your identity.""Rest and recovery is an activity.""What gets measured gets managed."Chapters00:00Navigating Fatherhood and Fertility Challenges02:03Kevin's Personal Journey to Health and Fitness05:58The Emotional Landscape of Fatherhood09:33Understanding the Importance of Physical Fitness16:26Engaging Men in Health and Wellness Programs19:56Balancing Competition and Recovery in Fitness22:49The Role of Community in Men's Health27:14Food Choices and Emotional Well-being29:24Building Resilience for Parenthood35:00Conclusion and Call to ActionFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

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• Fertility Nutrition Essentails with Orla Walsh

  This week on Fertility Finesse, I’m joined by leading dietitian Orla Walsh for a grounded, practical conversation about how food genuinely supports fertility. We break down the eating fundamentals that matter most when you’re trying to conceive, from building balanced meals to understanding how simple nutrition shifts can influence hormones, egg and sperm quality, and overall wellbeing.Orla takes the confusion out of Mediterranean-style eating and explains how to bring those principles into everyday life without overhauling your entire kitchen. We also chat about supplements: what’s worth considering, what’s often unnecessary, and how to tailor choices instead of guessing.If food prep feels overwhelming, Orla shares surprisingly easy ways to create nourishing meals even on busy days. And because nutrition can feel like a minefield, we go through the most common TTC mistakes she sees in clinic — and how to avoid them.Orla Walsh RD, MSc is one of Ireland’s leading dietitians and the founder of Orla Walsh Nutrition, a thriving Dublin-based clinic known for its clear, evidence-driven approach.With a background in physiology, a Master’s in Clinical Nutrition, and extensive experience in sports, hormonal health, gut health, and fertility,Orla specialises in translating complex science into practical, sustainable steps that genuinely work in real life.Her balanced, no-nonsense philosophy helps people cut through confusion, support their hormones, and nourish their bodies without fads or extremes.In this episode, Orla brings her trademark clarity to the world of fertility nutrition,sharing what actually matters, what to let go of, and how food can support your journey whether you’re trying to conceivefor the first time or navigating secondary infertility.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

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• Can Love Survive Fertility Stress? Stephanie Regan on Hope, Grief and Connection in IVF

  Fertility Finesse Show host and fertility, IVF and miscarriage coach Helena Tubridy chats with clinical psychotherapist Stephanie Regan to explore the emotional complexities of fertility challenges and their impact on relationships. Stefanie Regan is a Dublin-based psychotherapist and media relationship expert with decades of experience in mental health, trauma, and workplace wellbeing. A regular on Newstalk and Ireland AM, she’s known for her warm, practical advice that helps people navigate love, loss, and life. Co-host of Tough Love and author of Journey Forward: Trauma and Healing (2023).They discuss how couples navigate stress and grief differently, the importance of communication, and the role of therapy in providing support. The conversation also touches on societal pressures, family dynamics, and the evolving nature of family structures, emphasizing the need for resilience and understanding in the face of adversity.It's all about:Navigating Love Through Fertility ChallengesThe Emotional Landscape of IVF and RelationshipsFertility challenges can strain relationships but also reveal their strength.Couples often experience stress and grief differently during fertility treatments.Communication styles can differ significantly between partners, impacting their connection.Intimacy can be affected by the medical nature of fertility treatments.Therapy can provide essential support and perspective during fertility struggles.Understanding family dynamics is crucial for couples without children.It's important to reflect on the reasons behind the desire for more children.Societal pressures can exacerbate feelings of inadequacy for couples trying to conceive.Setting boundaries is essential for those without children in family dynamics.The landscape of family structures is evolving, requiring new conversations about parentingChapters00:00 Navigating Fertility Challenges Together02:17 Understanding Stress and Grief in Relationships05:00 The Impact of Parenthood on Relationships07:29 Coping Styles and Communication in Couples13:14 Reclaiming Intimacy During Fertility Treatments17:40 The Role of Therapy in Relationship Support27:12 Understanding the Emotional Investment in Fertility29:59 The Importance of Self-Reflection in the Fertility Journey32:15 Navigating Control and Acceptance in Fertility Challenges35:34 Coping with the Pain of Comparison and Loss39:04 The Burden of Responsibility in Childless Adults42:09 Reclaiming Value in Childless Relationships46:09 The Evolving Landscape of Parenting Choices49:37 Resilience and Love Through Fertility StrugglesFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

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• From Heavy Periods to Powerful Data: The Story Behind the Joii App

  When a routine doctor visit for heavy periods led to an anaemia diagnosis, Justyna Strzeszynska realised how little objective data exists around menstrual health. There was no reliable way to measure blood volume or categorise clots — and no language to describe what “normal” really meant.Her frustration became the seed for Joii, an award-winning fem-tech app and medical-grade tool that helps users measure their menstrual blood loss, track changes, and recognise their period as the 5th vital sign in both reproductive and general health.In this conversation with Helena Tubridy, Justyna shares:✨ Her journey from personal experience to health-tech entrepreneur✨ Why those with endo, adeno, PCOS and fibroids need better menstrual data✨ How Joii’s discreet scanning technology works — using specially designed pads✨ How user data is shaping new research into the big question: “What is a normal period?”✨ And why empowering women with measurable data changes everythingIf you’ve ever been told your period is “just heavy,” this episode will open your eyes to the power of real insight — and why menstrual health deserves medical precision, not guesswork.💡 Connect with Justyna:🔗 Website: https://www.joiicare.com📱 Instagram: @joiicare📧 For media & partnerships: [email protected]💬 Connect with Helena for 1:1 fertility coaching, online courses, and guest talks🌐 www.helenatubridy.com📸 Instagram: @helenatubridyfertility🎧 Subscribe to Fertility Finesse for expert-led insights, stories, and mindset tools for your fertility journey.🩷 This episode is supported by pre-Conceive by Pillar Healthcare — premium nutritional support for fertility and reproductive health. Original music by Kane O'RourkeFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

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• How Your Thyroid Shapes or Breaks Your Fertility:

  Tiny Gland, Mighty Impact, with Dr. Shandeep Momi a Dublin-based GP and founder of Functional Thyroid Care, who’s redefining how we understand and optimise thyroid health for fertility AND pregnancy.And what's usually missed...He shares his deeply personal story that shaped his clinical mission: his wife’s long, difficult journey to a Hashimoto’s diagnosis, and the gaps they uncovered in conventional thyroid care. From that experience came his passion to bridge science with a truly integrative, patient-centred approach.We explore why “normal” thyroid blood results don’t always mean optimal reproductive health, how deeper testing can reveal hidden imbalances, and why thyroid function is so crucial for fertility, hormone balance, and energy.Dr Momi breaks down what most people, and many clinics STILL miss, and offers practical insights to help you ask better questions, get better answers, and take charge of your thyroid story.If you’ve ever been told your thyroid is “fine” but you still need answers, this episode is a must-listen.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

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