This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives.
We will be diving into a wide range of topics inclu...
#102: Q&A with Mairéad - Motivation, Meal Prep, Random Workouts & More
Join Claire and Mairead for a super engaging Q&A session covering some listener questions on meal prep, doing random workouts, motivation managing alcohol over Christmas and plenty more!
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33:09
#101: Is It The Right Time For Focusing Weight Loss?
In this episode, we'll explore the right and wrong times for focusing on weight loss. We'll uncover when it's best to embark on a fat loss journey, diving into how factors like seasons, stress levels, and lifestyle shifts play pivotal roles. Tune in as I share practical insights and tips to help you choose the perfect moment to focus on weight loss.
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16:17
#100: How To Navigate The Christmas Period
In this episode, Claire and Mairead give you a boat load of incredible strategies to help you navigate the Christmas period and feel great doing it!
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34:20
#99: How To Lose 5 Pounds Before Christmas?
In this episode, Claire gives you 5 simple steps you can take to drop a few pounds before Christmas.
This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives.
We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.
Ireland