ADHD Experts Podcast

Join Alan P. Brown to understand why adults with ADHD are more likely than our neurotypical peers to struggle with poor self-image, and learn how to let go of perfectionism, people-pleasing, and procrastination to get things done.
ADHD and Self Esteem: Resources
Free Download: Social Anxiety Facts and Falsehoods
Read: 25 Positive Affirmations That Uplift ADHD Brains
Read: "What Happens When We Begin Logging Tiny Wins"
Read: Self-Sabotage and ADHD: Are You Your Own Worst Enemy?
Access the video and slides for podcast episode #593 here: https://www.additudemag.com/webinar/adhd-self-esteem-perfectionism-people-pleasing/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Jennifer Snyder explores why ADHD makes it harder to create and maintain organization, and shares ADHD-friendly tools, science-backed strategies to reduce overwhelm, and simple systems that prioritize function over form.
ADHD and Organization: Resources
Free Download: Your Free Guide for Controlling Clutter
Read: How to Motivate for Cleaning House When You Really Don't Want to
Read: Love It, Use It, or Lose It
Read: How to Declutter with an ADHD Brain: Organization Solutions for Real Life
Access the video and slides for podcast episode #592 here: https://www.additudemag.com/webinar/organized-home-adhd-clutter-shame-perfectionism/
This episode is brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Caren Magill explains why ADHD brains get stuck in the cycle of big dreams → quick burnout → self-blame, and how to shift to identity-based goals you can actually reach and sustain through micro-steps, scaffolding, and other practical tools and supports.
ADHD and Goals: Resources
Resource Center: A New Year Guide for ADHD Brains
Download: January 2026 Calendar of Small Steps
Read: How to Forge Stick-With-It-Habits
Read: 40 Brilliant Neurodivergent Life Hacks
Access the video and slides for podcast episode #591 here: https://www.additudemag.com/webinar/new-year-resolution-ideas-goals-adhd/
This episode is brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.
This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Children with PDA are extremely sensitive to real or perceived demands and may make excuses, use delay tactics, or outright refuse to complete requests. Learn more about PDA from Diane Gould, LCSW, including proven behavioral strategies and supports.
Pathological Demand Avoidance: Resources
Free Download: Why Is My Child So Defiant?
Self-Test: Is Your Child Showing Signs of Pathological Demand Avoidance?
Read: When Angry Kids Lash Out: How to Defuse Explosive Reactions
Read: A Parent's Guide to Navigating Pathological Demand Avoidance
Access the video and slides for podcast episode #590 here: https://www.additudemag.com/webinar/pathological-demand-avoidance-adhd-autism/
This episode is brought to you by SOAR Summer Camp. Learn more at soarnc.org.
This episode is also brought to you by Neuroclinic USA. Learn more at NeuroclinicUSA.com.
This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.

Many adults with ADHD say they have trouble staying in touch, reading social cues, and managing their emotions. Amy Kempe, LPC, shares practical ways to build stronger, more rewarding relationships that feel balanced and authentic.
ADHD and Friendship: Resources
Free Download: Become a Small-Talk Superstar
Read: How to Make Friends as an Adult with ADHD, According to Our Readers
Read: How to Make Friends — and Keep Them
Read: 6 Ways to Build and Sustain Healthy Relationships
Access the video and slides for podcast episode #589 here: https://www.additudemag.com/webinar/adhd-friendship-how-to-make-friends/
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/additude and get on your way to being your best self.
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.