Sobriety Advocate: I Wish More People Knew THIS About Alcohol
Ever wondered how alcohol actually affects your body?After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.About the guest:Millie GoochAuthor/writer, speaker + sober girlMSc mental health + addictionFounder @sobergirlsocietyInstagram: @milliegoochTopics we cover:What does a healthy relationship with alcohol look like?What happens to your body when you drink?What triggers hangover anxiety?Is red wine at night actually good for you?What are some fun sober things to do? And what are your top tips for going out as a sober girl?How do you tell people you don’t drink?Resources & links:Millie Gooch: https://www.instagram.com/milliegooch/?hl=enSober Girl Society: https://www.instagram.com/sobergirlsociety/?hl=enLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
--------
1:00:10
--------
1:00:10
Gut Health Expert: The Truth About Your Gut
Have you ever wondered how probiotics, antibiotics, and stress affect your gut?If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!About the guest:Dr Megan Rossi, PhD, Rd, APD is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyone’s gut health using the latest science. She is a Research Fellow at King’s College London and is the founder of The Gut Health Doctor, Bio&Me and SMART STRAINS®.What you’ll learn:The 70p trick to make your takeaway gut-friendlyA 9-minute dinner that’s kind to your gutWhy juice cleanses might do more harm than goodHow fruit + olive oil can ease period painWhat sweeteners really do to your gutLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
--------
1:06:07
--------
1:06:07
12 Things You Should NEVER Do | As A Doctor
This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do.With fertility rates declining, misinformation being spread by the president of the USA, and women's health conditions like endometriosis affecting 1 in 10 women, it has never been more vital for you to learn about your body from reliable sources.Topics we cover:Keeping your period data safePaying attention to your body and what it’s telling youUsing heat and products safelyFeeling good about your body and foodSleeping better and using your phone less at nightTalking about death and living life fullyStaying curious and always learningLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here:https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
--------
37:20
--------
37:20
Women’s Health GP: How To Make Your Doctor Listen | Do THIS Before Your Next Appointment
Have you ever felt dismissed by a doctor and been labelled as ‘too dramatic’?If speaking up for yourself feels difficult, today you'll learn:Practical tools to advocate for yourselfHow to ask for better answers without guilt (people-pleasing girls, I see you 👀)How to prepare for a doctor's appointmentAbout the guest:Dr Tosin Sotubo-Ajayi | MDFamily Doctor (GP), Women’s Health Advocate, Health Educator, TV Presenter & Healthtech AdvisorFind Dr Tosin on Instagram and TikTok at @drtosinofficialTopics we cover:How to advocate for yourself and get better answersGreen and red flags to look for in your doctorTips to prepare for your next doctor's appointmentWhat to do when you feel dismissed or ignoredLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
--------
1:07:14
--------
1:07:14
Love Islander Turned Activist: Why I Got An Abortion
Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked on a night out, and why she’s now fighting to stop it from happening to other women.She also shares her experience with abortion and the backlash she faced after making that decision about her own body.Sharon Gaffka, Her Discussions Podcast.FIND US ON SOCIALS@sharongaffka - Instagram @sharonngaffka - TikTok@drfayebate - Instagram & TikTok@herdiscussionspod - Instagram & TikTok
Her Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator.
From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each week, she sits down with incredible women and leading experts to dismantle myths, challenge stigma, and empower women with knowledge about their body, mind, and wellbeing.
Whether it’s fertility, hormones, mental health or the systemic inequalities in healthcare, no subject is off
Ireland