How to MASTER SELF CONFIDENCE | speak your mind, be brave and grow your self worth
Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked on a night out, and why she’s now fighting to stop it from happening to other women.She also shares her experience with abortion and the backlash she faced after making that decision about her own body.Sharon Gaffka, Her Discussions Podcast.FIND US ON SOCIALS@sharongaffka - Instagram @sharonngaffka - TikTok@drfayebate - Instagram & TikTok@herdiscussionspod - Instagram & TikTok
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Fertility Expert: how to protect your fertility (even if you're busy)
If you’ve ever wondered whether the pill is compromising your fertility, worried you left egg freezing too late, or Googled “am I infertile?” because you’ve PCOS, you are not broken; you need answers.So many of us only start asking questions about fertility as we approach 30, and the panic sets in. By then, we’re drowning in half-truths and shame that makes us feel like we should have known better.Dr Nagla is a fertility expert who will help you understand what really determines your fertility, how PCOS or endometriosis play a role, when to think about freezing your eggs, and the simple habits that protect your reproductive health long-term.The egg freezing calculator: https://springfertility.com/eggcalc/HFEA find a clinic: https://www.hfea.gov.uk/choose-a-clinic/clinic-search/
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ED & Surgery Survivor: I hated my body until I learned THIS
What if everything you believed about your body was wrong?At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healing, she is rewriting her story and helping hundreds of thousands of others do the same. In this chat, Nelly shares:⭐ How to forgive your body and release guilt once and for all⭐ The mindset shift that transformed her life⭐ Why peace with your choices is the ultimate freedom
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Women’s Health Expert: We NEED To Teach Girls This
Dr Nighat has never had an easy path.Born in Pakistan, she immigrated to the UK at 9 years old. Since then, she’s been pushing against barriers: in her community, in medicine, and in society at large.However, she turned that resistance into purpose. As a GP, broadcaster, and author, she’s dedicated her career to breaking the silence and challenging the taboos around women’s health, from periods to menopause, making sure no woman feels ashamed of her body.She embodies resilience, rebellion, and a refusal to apologise for being authentic. Her mission is clear: to empower women of every age to approach their health with confidence, knowledge, and freedom from stigma.
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Endometriosis Survivor: The Hidden Cost of Ignoring Women’s Pain
Sophie Richards endured excruciating chronic pain for 5 years before finally getting an answer. After a medical misdiagnosis and the wrong surgery, she was forced to quit her job and felt completely dismissed.But as soon as she found doctors who listened and understood her endometriosis and inflammatory symptoms, everything changed. She knew she had to share her experience, and now has an audience of over 700k people.In this episode of Her Discussions, Sophie opens up about her endometriosis diagnosis, the inflammatory journey she’s faced, including the solutions and lifestyle changes that have helped her manage the pain and symptoms.This chat is for the girl who’s ever felt dismissed by a doctor, struggled with chronic pain, or had her women’s health concerns ignored.If you listen / watch, let me know your thoughts 🫶
Her Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator.
From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each week, she sits down with incredible women and leading experts to dismantle myths, challenge stigma, and empower women with knowledge about their body, mind, and wellbeing.
Whether it’s fertility, hormones, mental health or the systemic inequalities in healthcare, no subject is off
Ireland