Slimming World Podcast

Start your activity lifestyle now whilst the sun is shining! What can you do right now that can be come an ingrained habit? Grab your trainers and walk with Anna and Clare!
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Slimming World Podcast is presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

To celebrate this year's Men's Health Week, Anna and Clare dip back into the archive to hear from some of the amazing male Slimming World members they've spoken to over the years. 
Here are a few timecodes of who's talking when and which episode they're in if you'd like to listen back:
08:12 Adam Henley Ep 207 'Make A Birthday Wish'
14:42 Zaheer Bhatti Ep 135 'Making Food Optimising Work For You'
19:17 John Dick Ep 178 'Diabetes Revisited'
21:58 Nick Furlong Ep 255 'Take Those First Steps'
28:01 Matthew Flanagan Ep 240 'The Ripple Effect'
33:49 Matt Symons Ep177 'More For The Men'
40:14 Kenny Higgins Ep 263 'No Turning Back'
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Slimming World Podcast is presented by Clare Savory and Anna Mangan. 
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Happy 2nd Birthday to SWK! Lara Ross, digital business manager for Slimming World joins Anna and Clare to give some cheeky exclusives of what goes on behind closed doors of the SWK team... Plus: Daisy makes her podcast debut!
Don't forget if you're a group or online member you can speak with your consultant or the online community hosts to get code for 20% off your first four weeks of Slimming World Kitchen. Not a member? Check out the slimmingworldkitchen.co.uk to find out the latest promotional deals to sign up too!
Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

Did you know that positive emotions such as excitement and celebration can trigger overeating as well as negative emotions like stress and sadness?
Anna and Clare talk about emotional eating and explore coping strategies - as suggested by 3,000 Slimming World members!
Today's they're joined by Gemma Traviss-Turner, an associate professor of behavioural medicine from the University of Leeds with some brand new research freshly presented at this year's European Congress on Obesity.
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.

"Losing 20st (127kg) set me free" says Fiona Carter who joined Slimming World to lose weight for a gastric bypass. Seeing how well the plan fit into her life, she changed her mind about the surgery – and ticked off some exciting ‘firsts’ along the way.
Anna and Clare meet Fiona, and her consultant Vicky Walsh to hear how.
We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.
Slimming World Podcast is presented by Clare Savory and Anna Mangan.
Produced by ASFB Productions. Sponsored by Slimming World.
Please note: The info we share is based on our personal weight loss experiences.