What is an unbreakable mind? Can you train your mind to become unbreakable , or are you just born with it? In this episode, we answer these questions alongside our first guest on the podcast Dr. Vonda Wright—double–board-certified orthopedic sports surgeon and globally recognized longevity expert—who’s also been a NESTRE client and ambassador for training the mind like we train the body. We dive deep into what building an unbreakable mindset looks like, with the desire to equip you with tools and hope as you continue your journey to better! Come curious and leave reframed! Lets go!Support the showSupport: Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0
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1:17:49
Create YOUR Recipe For Success
Did you know that you have the power to shape your own success story? In this episode, Chloe Abbott and Dr. Tommy Shavers explore how storytelling, reflection, and intentional role modeling can help you identify the traits and values that matter most to you. Together, they discuss how to build your personal “recipe for success” by pulling inspiration from others and crafting a life that aligns with your purpose.Support the showSupport: Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0
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Controlling Your Perspective
In this episode of The Better Mind Podcast, we dive into the power of win stacking—how small wins can build momentum even in the face of adversity. Dr. Tommy explores the Mental Framing Method and breaks down the often-heard phrase, “Control what you can control.” What does that really mean, and how can we reframe it in a way that serves our growth?We talk about the neuroscience behind perspective, and how to stay anchored in the pursuit of better—even when life feels heavy. Whether you're navigating a personal setback or just looking for practical tools to stay mentally strong, this episode will equip you to shift your mindset, stack your wins, and move forward with intention.Support the showSupport: Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0
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Suffering Is Never For Nothing
Let’s Talk About SufferingWelcome to the very first episode of The Better Mind Podcast Powered by NESTRE — In this kickoff episode, we get to know more about founder & CEO of NESTRE Dr. Tommy Shavers & professional track and field athlete Chloe Abbott as they dive into a topic that most people avoid: suffering. This is a raw, insightful conversation to kick things off — and a taste of what’s to come on The Better Mind Podcast.Support the showSupport: Leave us a review on all streaming platforms! Download the NESTRE app for more tips on how to win through hardships : https://apps.apple.com/us/app/nestre-mind-brain-training/id6443393462 Follow us on Instagram : https://www.instagram.com/nestrebetter/?hl=en Follow us on LinkedIn : https://www.linkedin.com/company/nestre Watch us on YouTube : https://youtu.be/LBOd2rt83c0
The Better Mind Podcast is designed to help make better sense of everyday life experiences. Hosts Dr. Tommy Shavers who is the founder and CEO of a neuro strength and performance company called NESTRE & singer / pro track & field athlete Chloe Abbott explore topics that impact individuals daily mental & cognitive performance— while providing insightful questions and perspectives that encourage listeners to self reflect , think differently , and become better! Come curious, leave reframed. The Better Mind Podcast, where a better mind starts here.
Ireland