The Fasting Method Podcast

Episode #180 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: We’re getting more questions about children and insulin resistance. Of course the parents should always check with their pediatrician, but could you speak on what type of diet a child could be on if they start showing signs of a metabolic issue, especially if the mother had gestational diabetes while carrying them? [01:47] If someone lost their sense of smell during COVID, but could smell during a five-day fast, would it be a good idea to keep at it, hopefully, for a permanent restoration of their sense of smell? [04:56] I can't quite make myself fast for more than 24 hrs. In the last three, months I've started eating once a day, mostly every day, with 17 to 24 hours fasting in between. Would I be able to completely reverse the type 2 diabetes if I stick to this way of eating? [08:10]  Dr. Fung, in one of your videos you suggested eating your protein and fat ten minutes before eating carbs. How many grams of fat or protein are required? [12:10]  Could Dr. Fung discuss Carnivore as  an elimination diet, and what his thoughts are about adopting it as a long-term diet? [18:22] I have a CGM and my BG goes up about after my first meal, plateaus at that higher level, goes up even higher after the second meal, and then slowly returns to the original level overnight. Does this mean that my meals are too close together? Should I wait to have the second meal only when my BG returns to the original value after one meal? [23:06] Is it important to have a ketone monitor or CGM? Are blood ketone monitors more accurate? [25:25] It seems to me that just getting one blood test (fasting glucose) to determine if you're pre-diabetic or not could be very misleading, given the variability? [27:39] Why and how do non-caloric, sugar-free, natural sweeteners, such as Atevia and Truvia, raise insulin? [29:26]   LINKS Dr. Fung’s YouTube video, Why Food Order Matters: https://youtu.be/o8TeVf6rR7k?si=ql_PzlJNavArU8de   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #179 In this week's episode,Terri is once again joined by Coach Heather Shuker. They discuss ways that we interfere with feeling motivated vs ways that we can help foster motivation.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #178 In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the ‘fasting and eating well’ approach.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Episode #177 In this week's episode,Terri is joined by Coach Heather Shuker. They discuss what actually motivates the brain and why this makes relying on motivation to fast and make healthy food choices complicated.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.