Interlude with Mike Pridgen - What You Really Need (And Don't Need) To Lose Weight
Ever feel like your wallet is getting skinnier faster than you are on your weight loss journey? Mike and Rob dive deep into the money pit of fitness marketing, exposing what you actually need to spend on—and what's just clever marketing.The duo tackles the premium pricing of products like Fairlife milk (spoiler: you're paying triple for just 4g more protein) and bust the myth that organic labels guarantee better nutrition. Between frozen vegetables that outlast their fresh counterparts and generic brands manufactured in the same facilities as the expensive options, there are countless ways to trim your grocery bill without compromising your results.Beyond just shopping tips, they explore how recent FDA funding cuts have eliminated monitoring for six major foodborne illness strains, creating serious public health concerns. They also share invaluable insights on developing sustainable eating habits through finding enjoyable recipes rather than forcing yourself to eat "health foods" you hate.Most powerfully, they emphasize that mindset trumps materials in weight loss. No expensive product can replace the foundation of good habits, community support, and finding joy in your fitness journey. As Mike notes, "The mindset is where I started. If you can't seem to keep your calories in check... don't blame yourself. This isn't a moral failing. You just don't know where you're going right now."Ready to save money while still reaching your goals? This episode delivers practical wisdom without the hefty price tag. Join the conversation, and don't forget to catch Mike and Rob streaming No Man's Sky—say "banana bread" in the chat for a chance to win In Moderation merch! Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
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In Moderation After Dark
Ever found yourself stuck at a rest stop, staring at rows of fast food options and wondering if there's any hope for your nutrition goals? Fear not! This episode tackles the eternal challenge of eating well while traveling.We dive deep into practical strategies anyone can use on the road. From the magic of pre-portioned nut packs to the underrated power of dried fruit (dried pears might just change your life), we share our go-to solutions that are affordable, convenient, and genuinely satisfying. Want to know which cuisines offer the healthiest restaurant options when you're away from home? We've got you covered with surprising insights about Mexican food (yes, salsa absolutely counts as a vegetable serving) and why Greek/Mediterranean tops our list.The conversation takes some fascinating turns as we explore emerging food innovations like cricket flour protein and Japan's fiber-enhanced Diet Coke. Could these be the future of nutrition? We sample some unconventional options so you don't have to—though our $30 Japanese Diet Coke experiment might have been a bit extreme even for us.Most importantly, we emphasize the balance that makes healthy eating sustainable, especially during travel. You don't need to finish that entire donut if you're satisfied halfway through. You can enjoy your road trip treats while still making choices that support your health goals.Whether you're planning a cross-country adventure or just looking for better options during your daily commute, this episode delivers practical wisdom wrapped in our signature laid-back conversation. Hit subscribe and join us for more nutrition insights that actually fit into real life! Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
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Earwax, Cockroaches, and Other Things That Go Bump In Your Canal
Have you ever wondered why your ears hurt on airplanes, what causes that annoying ringing, or why Q-tips aren't actually recommended for cleaning your ears? Wonder no more! This episode features a professional audiologist (who happens to be a Twitch streamer known as Average Girl Games) diving deep into the fascinating world of ear health and hearing. From the intricate anatomy of our ears to practical advice on protecting your hearing, this conversation is packed with surprising insights that might change how you think about those two appendages on the sides of your head.Did you know your ear contains the smallest bone in your entire body? Or that high-frequency hearing loss happens first because of how your auditory nerve is organized? We explore why human ears have their distinctive shape, how sound travels through your ear, and why those bumps and ridges actually serve important acoustic purposes. Plus, get practical tips for preventing ear pain during flights, managing tinnitus (that annoying ringing), and proper ear protection techniques.The conversation takes some humorous turns too, from debates about pronunciation (is it "tinnitus" or "tinnitus"?) to strange objects audiologists have found in people's ears. Whether you're concerned about your hearing health or just curious about human biology, this episode offers a perfect blend of entertainment and education from a genuine expert.Listen now to gain a new appreciation for these often-overlooked but incredibly sophisticated organs, and learn how to protect your hearing for decades to come. Your future self will thank you! Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
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The Science Behind Autopsies: More Than Dead Bodies in Basements
Ever wondered what really happens when a forensic pathologist investigates death? Forget everything TV shows have taught you about dark basements and creepy examiners. The reality involves bright laboratories, extensive medical training, and meticulous scientific procedures designed to uncover truth.In this candid conversation, forensic autopsy technician Julia pulls back the curtain on a profession shrouded in mystery. With five years of hands-on experience and advanced degrees in forensic science and pathogenesis, she reveals the systematic approach to examining the deceased—from external documentation and X-rays to the careful examination of internal organs. The process isn't just about determining how someone died; it's about preserving dignity, identifying potentially genetic conditions that might affect surviving family members, and providing closure for those left behind.Julia tackles controversial topics head-on, including the debate between medical examiner versus coroner systems, the challenges of maintaining professional integrity when facing pressure from law enforcement, and the severe national shortage of qualified forensic pathologists. With only about 500 practicing nationwide, this critical field struggles to meet demand while maintaining rigorous standards. She shares surprising insights about health too—like how skinny people can have severely clogged arteries while larger individuals might have pristine cardiovascular systems.Throughout our conversation, Julia's passion for education shines through. Whether explaining why "cardiac arrest" is a useless cause of death, describing her experience with organophosphate poisoning from a case, or revealing how forensic professionals use humor to cope with daily exposure to mortality, she demystifies a field that touches us all yet remains poorly understood. Follow Julia on social media @MyForensicPath as she works toward medical school and continues advocating for truth in death investigation. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
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When Your Coach Is Actually A Robot With A Six Pack
Ever wonder if your fitness coach is actually a sophisticated AI program pretending to be human? In this eye-opening conversation, we pull back the curtain on the growing problem of influencers using artificial intelligence to sell "personalized" fitness plans to hundreds or even thousands of clients simultaneously.Mike from "Mike Needs a Plan" joins us to share disturbing industry insights, including how a prominent fitness celebrity (described as "the Paul McCartney of our industry") was caught sending generic, recycled workout plans to clients who had specifically requested customized programs. We discuss the ethics of AI coaching, the reasonable client load for dedicated coaches, and how to spot red flags that suggest you might be paying premium prices for automated guidance.The conversation takes fascinating detours into the absurdity of current health priorities - politicians removing red food dye while loosening regulations on forever chemicals in our water supply. We explore how disability systems create impossible "brick walls" where people lose benefits faster than they can earn income, and share practical advice about what food banks actually need (hint: it's not just canned goods).For anyone trying to get back into fitness after a break, Mike offers refreshing perspectives on taking a more measured approach rather than diving into six-day-a-week routines. His moderate method has yielded better results without making the gym his entire personality.Whether you're navigating the confusing world of fitness advice, concerned about environmental policies, or simply trying to build healthier habits, this episode delivers straight talk with just enough humor to make the hard truths digestible. Join us for a conversation that might just save you from being scammed by a robot masquerading as your next fitness guru. Support the showYou can find us on social media here:Rob TiktokRob InstagramLiam TiktokLiam Instagram
Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.
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