The Imperfectionist

• Dr Sabina Brennan - The Neuroscience Behind Self-Talk and Identity

  The the link between brain chemistry and sense of self… and a whole lot more. Dr. Sabina Brennan is an Irish health psychologist, neuroscientist, author, and former actress. Sabina joins Carla and explores the science of self-talk, brain health, and self-belief, how the stories we tell ourselves shape our lives, and how neuroscience can help us challenge them! Find out more about Sabina’s work, books and podcast on her website. The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Come explore how embracing imperfection might be the key to unlocking your true potential.Follow Carla on InstagramGet in touch! Email [email protected] or message us on the Pod's Instagram

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• Aideen Kate: Mindset, Reset and Choosing Happiness

  Thriving in Dubai, our guest this week is beauty and style creator Aideen Kate.Aideen opens up about her recent transformation. From struggling with self-image to embracing her love of fashion, she shares how a mindset shift around weight loss, routine, and self-care helped her reconnect with her true self.She also reflects on winding down her beauty brand, True Beauty a decision filled with valuable lessons, and a reminder of how important it is to put your happiness first.Go follow Aideen Kate on Instgram The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Come explore how embracing imperfection might be the key to unlocking your true potential.Follow Carla on Instagram & YouTubeGet in touch! [email protected]

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• Andrea Gilligan: Tenacity, Trolls and the Truth About Success

  This week, broadcaster and journalist Andrea Gilligan joins us for an honest conversation about career, criticism, and courage. From leaving a secure job for a two-day freelance gig to building a respected presence on national radio, Andrea shares how hard work, timing, and a bit of luck shaped her path.She opens up about the personal toll of online trolling, and why she no longer says “I don’t mind” just to keep others happy. This episode dives into hard work vs. ‘waiting your turn’, what it’s really like to be a woman in media, and the challenge of finding your voice—even when others try to shut it down.Listen to Lunchtime Live, with Andrea Gilligan, weekdays from noon, on NewstalkFollow us on InstagramGet in touch by email - [email protected] and subscribe - and come back for a new episode next week! The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdFollow Carla on Instagram& YouTube

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• Half Of Carla on Self Doubt, Boundaries & Support. A Mailbag Special.

  This week, it’s just Half of Carla but she’s bringing her whole heart to your questions and dilemmas.From navigating passive-aggressive friendships and setting boundaries without burning bridges, to supporting a partner on a health journey and rising above imposter syndrome, no question is too small or too sticky. Plus, a few rapid-fire Qs just for Carla.Follow us on InstagramGet in touch by email - [email protected] and subscribe - and come back for a new episode next week! The Imperfectionist is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdEvery Tuesday, Carla will be joined by a guest who will share their own self-doubts and how they've overcome them. Together, we’ll dive into how embracing imperfection might just help unlock your true potential.Follow Carla on Instagram& YouTube

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• RuthAnne: “You’re stronger than you know”

  Irish singer-songwriter RuthAnne shares her journey from a young talent breaking into the music industry to collaborating with some of the biggest names in the business. She opens up about the tough realities of the music world, the art of songwriting, the power of embracing who you are and finding your unique parts. RuthAnne also shared her personal battle with endometriosis - living with chronic pain, pushing through while working and performing, and the fight to be heard and properly diagnosed. Her message to anyone going through it: “You’re not a burden. You’re stronger than you know.”Courage, vulnerability, and truth - and we’re so grateful to RuthAnne for sharing with us.Follow her on Instagram - at ThisIsRuthAnne - check out her latest single Complete MeThe song spoken about - dedicated to warriors is The Way I’m WiredAnd she plays The Sugar Club Dublin on October 15th. Note - We recorded this remotely as RuthAnne is based in London, and there is a technical hitch with Carla’s voice at one point, so apologies for that - but do bear with it, because you don’t want to miss this one!Follow us on InstagramGet in touch by email - [email protected] and subscribe - and come back for a new episode next week! The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdFollow Carla on Instagram& YouTube

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