The Imperfectionist

• Sleep, Rhythms and Resilience with Tom Coleman

  Tom Coleman is the guest this episode. Tom is a sleep expert who has worked with top athletes, businesses, and people from all walks of life to help them understand rest and recovery.Tom breaks down common myths, explains circadian rhythms and misalignments. Plus he has some tips for better sleep, especially for shift workers.Carla and Tom chatted about how most of us have lost touch with nature and why leaning into discomfort can build resilience! And Tom shares how therapy, mindset, and community all play a role in personal growth.Follow Tom on InstragramFollow us on InstagramGet in touch by email - [email protected] and subscribe - and come back for a new episode next week! The Imperfectionist, the podcast celebrating the beauty in trying, not perfecting, is a GoLoud original. Presented by Half of Carla aka Carla Piera FitzGerald and produced by Claire O'DowdFollow Carla on Instagram

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• Riona O'Connor: "All Bodies Are Good Bodies" - Humour and Self-Acceptance

  The guest this episode is Riona O’Connor. Performer, comedian, singer, mum, and absolute force of nature online. You’ve probably seen her viral sketches about parenting, body image, confidence, and the sheer madness of modern life. Her mix of humour and honesty has built her a huge following and for good reason! Carla and Riona spoke about life as content creators, the ongoing pursuit of body acceptance, finding humor in everyday life… and so much more!Follow Riona on Instagram and keep up with her tour details on her website.If you loved this episode, be sure to follow, rate, or share it with a friend.The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Embracing imperfection might be the key to unlocking your true potential!Follow Carla on InstagramGet in touch! Email [email protected] or message us on the Pod's Instagram

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• Harnessing the power of your mind: Fiona Brennan hypnotherapist, bestselling author and CEO of The Positive Habit.

  We find out more about harnessing the power of your own mind in this episode! Fiona Brennan is a clinical hypnotherapist, bestselling author, and expert in anxiety, sleep, and self-love. Fiona joins Carla and spoke about positivity, self love, and the power of the mind! Find Fiona and The Positive Habit on Instagram And her website is thepositivehabit.comIf you enjoyed that, make sure to hit follow, leave a review, or share it with someone today. Follow us on Instagram @ theimperfectionistpod where you can also send us a DM. The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'Dowd

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• Alt & Authentic: RockNRollMama_x on Influence, Identity & Finding Her People

  Sarah-Louise McKibbin who you might know as @rocknrollmama_x on Instagram joins Carla for her first podcast appearance, so we’re honoured! Carla and Sarah-Louise chat about her transition from traditional jobs to becoming a full-time content creator, the importance of honouring your own style, finding your people and the misconceptions surrounding being an alternative fashion girlie! Follow @rocknrollmama_x on InstagramThe Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Come explore how embracing imperfection might be the key to unlocking your true potential.Follow Carla on Instagram Get in touch! Email [email protected] or message us on Instagram @TheImperfectionistPod

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• Maura Rath: Yoga, Body Image & Breaking Busy

  You may now her as "Yoga with Maura" on Instagram or from Alan Sugar's boardroom! This week on The Imperfectionist, Carla chats with yoga teacher, entrepreneur, and The Apprentice 2024 contestant Maura Rath.After walking away from a high-stress corporate job, Maura turned to yoga, first for herself, and then as her full-time mission. She built a thriving business (Yoga With Maura) and brought her grounded presence to a national audience on BBC’s The Apprentice. In this episode, Maura shares what really goes on behind the scenes, plus what she’s learned about slowing down, showing up, and making peace with your body."Being busy fools" and the challenge of stopping.Maura’s body image journey and letting go of diet cultureAnd what it really takes to be on The Apprentice. Find out more about Maura on her website yogawithmaura.ieIf you loved this episode, be sure to follow, rate, or share it with a friend.The Imperfectionist is a GoLoud original.Presented by Carla Piera FitzGerald and produced by Claire O'DowdIf you have ever felt 'not good enough' or struggled with negative self-talk, this is the podcast for you. In Carla's journey, of losing over half her body weight, she discovered that the biggest transformation wasn’t physical, it was learning to silence her inner critic and reframe her thinking.Come explore how embracing imperfection might be the key to unlocking your true potential.Follow Carla on InstagramGet in touch! Email [email protected] or message us on the Pod's Instagram

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