Mental Health & Me

• Pike's Peak Tried to Kill Us (Rude.)

  In this episode of Mental Health & Me, host Natalie Souders sits down with special guest Linsay Rundell to recount a "bucket list" hike up Pike's Peak that spiraled wildly out of control. What started as a scenic outdoor adventure quickly turned into a job of managing disappointment and reshaping expectations. No doubt there were some questionable decisions, unexpected panic, and a mountain with a serious attitude problem.  Natalie and Linsay break down the moment things went sideways, how their mental health played a role in the chaos, and what they learned when the universe (and the altitude) decided to remind them of its power. Join us for laughter, honesty, and a surprisingly heartfelt reflection on fear, resilience, and the stories we tell when we finally make it back down the mountain.   Find Natalie on social media: TikTok: NatalieSouders_ Instagram: NatalieSouders_ Facebook: NatalieTyneSouders    

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• Following Orders: What the Milgram Experiment Reveals About Us

  In this episode of Mental Health & Me, therapist Natalie Souders explores one of psychology's most unsettling yet fascinating studies — the Milgram Experiment. Why do ordinary people obey authority, even when it goes against their morals? Natalie unpacks the experiment's design, the ethical controversy it sparked, and what it reveals about human behavior, conformity, and compassion. Join Natalie as she connects these insights to everyday life — from workplace dynamics to social pressures — and helps us reflect on how understanding obedience can empower us to make more conscious, compassionate choices.     Follow me on Facebook, Instagram and Tiktok: https://www.facebook.com/NatalieTyneSouders/

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• From The Biggest Loser to the Biggest Lesson

  🎙️ Episode: From The Biggest Loser to the Biggest Lesson What happens when the spotlight fades and real life begins again? In this episode of Mental Health & Me, Natalie sits down with Danny Cahill, winner of The Biggest Loser, to talk about the journey most people never see, the emotional weight that comes after physical transformation. Danny opens up about the pressures of fame, the struggle to maintain impossible expectations, and the mental health challenges that followed his time on reality TV. Through his story, we explore what it really means to lose, to grow, and to find lasting healing beyond the scale. This conversation is raw, redemptive, and full of truth about self-worth, identity, and grace. ✨ Connect with Natalie: TikTok — @NatalieSouders_ Instagram — @NatalieSouders_ Facebook — Natalie Tyne Souders https://www.facebook.com/NatalieTyneSouders

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• Finding Hope After Loss — The Story Behind HOFFA House

  Episode Title: Finding Hope After Loss — The Story Behind HOFFA House In this powerful episode of Mental Health and Me, host Natalie Souders sits down with Tom Herb, founder of the HOFFA House—a residential recovery program that offers refuge, resources, and sober networking opportunities for men battling addiction. After losing his brother to addiction, Tom and his family turned their grief into purpose by creating a space where healing and second chances are possible. Tom shares deeply personal stories about his brother, the pain of loss, and the hope that now lives on through the men who walk through the doors of HOFFA House. This episode is a testament to resilience, community, and the power of turning pain into purpose. To learn more about the HOFFA House and stay connected, follow along on social media. You can find stories of hope, updates, and ways to support the mission on Instagram, YouTube, and TikTok — just search HOFFA Foundation. You can also visit their website at https://www.hoffafoundation.org or more information, resources, and ways to get involved.   To hear more conversations like this and follow along with Natalie's work, find her on TikTok and Instagram at @NatalieSouders_, or subscribe on YouTube at youtube.com/@NatalieSouders. Stay connected for more stories that shine a light on mental health, healing, and hope.  

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• From Alone to Connected: Navigating and Overcoming Loneliness

  Loneliness is something we all face at some point—but it doesn't have to be a permanent place we live in. In this episode of Mental Health & Me, I explore the journey of moving from isolation to connection. I share personal insights, stories from others, and practical steps you can take to begin building meaningful relationships and rediscover a sense of belonging. Whether you're feeling disconnected right now or supporting someone who is, this episode is a reminder that connection is possible—and you are worthy of it. 💛 🎧 Watch on YouTube: @NatalieSouders 📲 Follow along on Instagram for more: @NatalieSouders_ #MentalHealth #Loneliness #Connection #Healing #MentalHealthAndMe #YouAreNotAlone #Podcast

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