Mental Health & Me

• Finding Hope After Loss — The Story Behind HOFFA House

  Episode Title: Finding Hope After Loss — The Story Behind HOFFA House In this powerful episode of Mental Health and Me, host Natalie Souders sits down with Tom Herb, founder of the HOFFA House—a residential recovery program that offers refuge, resources, and sober networking opportunities for men battling addiction. After losing his brother to addiction, Tom and his family turned their grief into purpose by creating a space where healing and second chances are possible. Tom shares deeply personal stories about his brother, the pain of loss, and the hope that now lives on through the men who walk through the doors of HOFFA House. This episode is a testament to resilience, community, and the power of turning pain into purpose. To learn more about the HOFFA House and stay connected, follow along on social media. You can find stories of hope, updates, and ways to support the mission on Instagram, YouTube, and TikTok — just search HOFFA Foundation. You can also visit their website at https://www.hoffafoundation.org or more information, resources, and ways to get involved.   To hear more conversations like this and follow along with Natalie’s work, find her on TikTok and Instagram at @NatalieSouders_, or subscribe on YouTube at youtube.com/@NatalieSouders. Stay connected for more stories that shine a light on mental health, healing, and hope.  

  --------  

  45:21

  --------

  45:21
• From Alone to Connected: Navigating and Overcoming Loneliness

  Loneliness is something we all face at some point—but it doesn’t have to be a permanent place we live in. In this episode of Mental Health & Me, I explore the journey of moving from isolation to connection. I share personal insights, stories from others, and practical steps you can take to begin building meaningful relationships and rediscover a sense of belonging. Whether you’re feeling disconnected right now or supporting someone who is, this episode is a reminder that connection is possible—and you are worthy of it. 💛 🎧 Watch on YouTube: @NatalieSouders 📲 Follow along on Instagram for more: @NatalieSouders_ #MentalHealth #Loneliness #Connection #Healing #MentalHealthAndMe #YouAreNotAlone #Podcast

  --------  

  26:01

  --------

  26:01
• Five Years Later: Mental Health in a Post-COVID World

  It’s been five years since the world changed forever. In this episode of Mental Health & Me, host Natalie Souders reflects on the lasting impact of the COVID-19 pandemic—not just on her own mental health, but on the countless stories others have shared with her. From the grief of lost time, relationships, and milestones to the resilience and growth that emerged, this episode creates space for those still carrying the weight of what was lost. Whether you’re still processing the trauma or finding meaning in the aftermath, this conversation is here to remind you: you’re not alone.

  --------  

  26:58

  --------

  26:58
• From Loss to Light: Healing Through Film After Miscarriage

  In this powerful episode of Mental Health & Me, host Natalie Souders sits down with filmmaker Rachel Chelsea Foster to discuss her deeply personal journey through miscarriage and grief. Rachel opens up about the emotional toll of her loss and how she channeled her pain into creating a short film that captures the raw and often unspoken realities of miscarriage. Together, they explore the healing power of storytelling, the importance of breaking the silence around pregnancy loss, and how art can serve as a bridge to understanding and hope. Tune in for an honest and heartfelt conversation about resilience, creativity, and finding meaning after loss.   Connect with Natalie on Instagram: @NatalieSouders_ Follow Rachel on Instagram: @RachelSeaFoster and learn more about her film at @sip_film.   https://seedandspark.com/fund/sip#story

  --------  

  32:30

  --------

  32:30
• Soaring Beyond Comfort: A Hawaiian Helicopter Adventure

  In this episode of Mental Health & Me, host Natalie Souders takes you on an unforgettable journey—both in the sky and within ourselves. After experiencing a breathtaking helicopter tour along Hawaii’s Napali Coast, Natalie reflects on the thrill of stepping outside our comfort zones. She explores the balance between pushing our limits and overthinking, the power of extreme experiences in shaping our mental resilience, and the joy of traveling to new places that challenge and inspire us. Whether you're an adventure seeker or someone looking to break free from fear and hesitation, this episode will encourage you to take the leap—literally and figuratively. Tune in for insights on stretching yourself, embracing the unknown, and finding beauty in the moments that take your breath away.

  --------  

  15:25

  --------

  15:25

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Mental Health & Me