Do You F*cking Mind?

• 428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)

  Beans! In this Headnoise episode, I cover everything from dealing with a friend’s cheating partner to navigating friendships drifting apart. I give some tips & advice on what I would do in these situations for anyone facing similar struggles. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

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• 427. Breaking out of your phone addiction and learning what rat park can teach you about it.

  Welcome to today's episode! I am so pumped about this episode, I talk all about breaking social media addiction and that constant phone scroll. I’ll also share the learnings of the Rat Park study by Dr. Bruce Alexander and what it teaches us about how our environment and connections impact addiction. I’ll give you some practical tips to cut down on social media and start creating your own ‘Rat Park’ - a life full of connection and limit compulsive behaviours. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

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• 426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

  Beans! Today's episode is a head noise episode. We've got questions about breaking up a long distance, moving versus not moving, avoidant attachment style & breakups! If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

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• 425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

  I’m sharing how I tackle that overwhelming feeling of “I have so much to do but nothing’s getting done.” I walk you through how I create my to-do lists in a way that actually works. With a breakdown of soft vs. hard actions, how to tell what needs deep focus vs quick wins and how I use time-blocking to stay on track without burning out. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

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• 424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

  It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendship. I give you tips & practical advice on how to handle the situations. If you would like to send in a question email please email: [email protected] or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow @mindsetrecreationclub on TT Order your Brain Journal here. Download the app today. See omnystudio.com/listener for privacy information.

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