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593 episodes
30 day challenge kick off!
14/09/2026 | 40 mins.Join the EC method hereNapoleon on decision making
07/09/2026 | 33 mins.Join the 30 day challenge hereSeptember is the new January!
31/08/2026 | 35 mins.Join the waiting list for the next intake here30 day lock in is coming....
24/08/2026 | 41 mins.Apply to join the EC method here.
Workout structure and supersets
Habit formation and routine challenges
Goal setting and motivation strategies
Impact of exercise on mental health and aging
Innovations in health technology and injury preventionThe best quote you will hear this week
17/08/2026 | 46 mins.Join the EC method here
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About The EC method
Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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