Ep. 482 - Can you run away from your problems? PCOS, collagen & protein intakes
Chapters
00:00 Introduction and Live Session Dynamics
03:27 Understanding Complete Proteins and Amino Acids
06:11 Glute Thrust Technique and Exercise Tips
08:10 Setting Goals Beyond Exercise
09:37 Supplementing with Inositol and PCOS
13:21 Rest and Recovery in Strength Training
15:47 Finding Balance in Life and Work
17:14 The Role of Denial and Perspective in Life
20:27 Reframing Challenges and Focusing on Positives
23:05 Returning to Training After Illness
25:22 Winning on All Fronts
27:41 Adapting Nutrition and Mindset
29:53 Flexibility in Workout Order
32:45 Morning Routines and Fat Loss
36:33 Protein Intake Insights
42:17 Pushing Through Challenges
48:51 Reflections on Life and Love
--------
50:01
Ep. 481 - will training fasted stop you building muscle?
TheECmethod.co.uk
00:00 Introduction and Personal Updates
03:12 Understanding Weight Loss and Body Composition
09:53 Training Fasted: Myths and Realities
15:41 Nutrition Before Workouts: Protein and Carbs
22:47 Debunking Fitness Myths and Misconceptions
24:40 The Importance of Pre-Workout Nutrition
30:08 Navigating Social Media's Impact on Health Perceptions
36:06 The Complexity of Weight Loss and Diet Culture
41:55 Understanding Nutritional Choices: Dairy vs. Alternatives
--------
48:21
Ep. 480 - Q&A's are back by popular demand!
TheECmethod.co.uk
00:00 Introduction and Personal Updates
02:44 Returning to Weight Training
06:14 Understanding DOMS and Muscle Recovery
08:56 Fat Loss vs. Weight Loss
11:52 Tracking Progress and Measurements
15:10 Maintaining Motivation and Consistency
19:51 Breastfeeding and Weight Loss Concerns
25:19 Navigating Postpartum Nutrition and Fitness
28:11 Effective Home Workouts with Limited Equipment
31:11 Adapting Workouts to Fit Busy Schedules
33:07 Understanding Caloric Needs and Metabolism
38:25 Balancing Goals and Training Intensity
39:49 Improving Fitness Through Testing and Consistency
45:05 The Impact of Alcohol on Fitness Goals
48:03 Managing Energy Levels and Self-Care
--------
52:49
Ep. 479 - Myths that should stay in 2024.
Join our Jan intake here
Chlemma here to bust a few myths.
Takeaways
Alcohol does not stop fat loss if in a calorie deficit.
The calories in alcohol matter more than its effect on fat oxidation.
Alcohol is a toxin that the body metabolizes quickly.
Being in a calorie deficit is key to losing body fat.
Glucose spikes after meals are normal and not harmful.
There is no correlation between glucose response and fat loss.
Starvation mode is a myth; people can still lose weight on low calories.
Metabolic adaptation occurs but is often misinterpreted as starvation mode.
Adherence to a diet is often the real issue behind weight loss plateaus.
Science and nutrition knowledge are constantly evolving.
--------
20:10
Ep. 478 - The EC formula to your best start to 2025
Join us here
Don't miss out on our January intake!
00:00 New Year, New Approach
02:51 Understanding Diet Failures
06:04 The Fresh Start Effect
08:56 Pushing Beyond Limits
12:08 Discipline vs. Motivation
14:57 The Pendulum Swing in Diet Culture
17:53 Health Beyond Weight Loss
20:50 Finding Purpose in Fitness
Ireland