The EC method podcast | Listen online for free

597 episodes

Debunking myths about overtraining, muscle gain and BMI
12/10/2026 | 49 mins.
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key topics

Safety in fireworks and wild animal encounters
Getting older adults into strength training
Structuring workout routines for beginners
Understanding health markers like BMI and waist circumference
Debunking myths about overtraining and muscle gain
The importance of recovery and sleep
Progression in strength training for longevity
The spectrum of fitness goals and approaches
Lifting weights won't make you bulky
05/10/2026 | 31 mins.
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Whatsapp Emma with questions
Is 10,000 steps worth it
28/09/2026 | 36 mins.
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The mindset shift - 'it IS worth it'
21/09/2026 | 44 mins.
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30 day challenge kick off!
14/09/2026 | 40 mins.
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About The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

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