The EC method

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00:21 Exploring Forex Trading loool
06:43 The Importance of Persistence in Fitness
09:23 Reframing Health and Fitness Goals
13:24 The Joy of the Process vs. Outcomes
18:07 Mental Health and Control in Challenging Times

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00:00 Chloe's Dental Journey
04:25 Romantic Weekend and Practical Gifts
10:08 Understanding Cold Sensation During Fat Loss
11:05 Breakfast vs. Dinner: Meal Timing and Its Effects
17:22 Adapting Nutrition to Lifestyle Changes
23:48 The Importance of Personalization in Coaching
28:21 Mindset and Action: The Balance
39:33 Taking Action Over Mindset Work

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00:00 Introduction and Weekend Reflections
01:41 Understanding Migraines and Health Concerns
04:42 Observations from a Comedy Show
07:30 Coaching Challenges: Knowing vs. Doing
10:31 Reframing Health Goals and Priorities
13:31 Navigating Life Changes and Fitness Goals
16:09 Client Success Stories and Reflections on Diet
19:12 The Dangers of Unregulated Supplements
22:11 Conclusion and Future Topics

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The Ec method
02:01 Workout Programs and Community Engagement
04:37 Injury Management and Exercise Alternatives
10:00 Recovery Strategies and Misconceptions
15:48 Diet Trends and Misinterpretations
21:29 Personal Experiences and Social Interactions
26:51 Inspiration and Age-Related Perspectives
32:20 Cultural Reflections and Travel Thoughts