No Appointment Necessary

Dr Amir Khan and Cherry Healey break down everything you need to know about UTIs, cystitis, bladder infections and recurrent urinary tract infections. It’s a deeply personal topic for Cherry, who has lived with chronic UTIs for much of her life. Dr Amir and Cherry talk about the real causes, symptoms and treatments, including when a UTI can become serious and why getting treatment early is so important.

They also talk about the link between sex and UTIs, when an infection can develop into a kidney infection or even sepsis, whether cranberry juice actually works, and what to do if you’re experiencing frequent or recurring infections.

If you’ve ever experienced burning when you pee, the constant urge to wee, bladder pain or recurrent cystitis, Dr Amir explains what might be happening in your body, and when it’s time to seek medical help.

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The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones
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Migraines are not “just headaches”! In this episode, Dr Amir Khan and Cherry Healey look at what’s really happening inside your brain during a migraine, from the trigeminal nerve to the brain chemical CGRP that can trigger intense pain, nausea, and visual disturbances. Find out why women are three times more likely to experience migraines than men. What role hormones and oestrogen play, especially around your period and during perimenopause. And when does a migraine become something more serious, like a “thunderclap headache” that needs urgent medical attention.

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Have a question, feedback, or want to suggest a topic? Email: [email protected]

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

A Made You Look Studios Production. Developed and produced by James Carpenter & Jo Scarratt-Jones

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr Amir Khan and Cherry Healey take a look at what’s really going on when you just can’t sleep. It can affect everything, from your mood, your hormones, your heart, your energy, your relationships. Amir and Cherry talk about hot flushes and night sweats to snoring, sleep apnea, restless legs and 2am anxiety. You’ll hear the science behind disrupted sleep and what it means for your long-term health.

Plus, they talk about what’s normal, what’s hormonal, and what might need checking out, including the red flag symptoms you shouldn’t ignore! And, they tackle the trends (mouth taping, nasal strips, wearable tech) and separate helpful habits from hype.

Have a question, feedback, or want to suggest a topic? Email: [email protected]

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters:

00:00 Introduction

01:26 Why Sleep Is “Make or Break”

01:54 What Is a Hot Flush?

03:11 Night Sweats & Red Flag Symptoms

06:01 When Should You See a GP?

06:31 How to Reduce Hot Flushes at Night

07:43 Sleep Naked or Not?

08:20 Do Menopause Cooling Products Work?

10:25 Why Do People Snore?

12:43 Sleep Together or Separately?

13:16 What Is Sleep Apnoea?

16:36 Treating Sleep Apnoea (Beyond the Mask)

17:29 Mouth Taping: Helpful or Harmful?

19:01 Do Nasal Strips Actually Work?

20:11 Can Wearable Tech Detect Sleep Problems?

21:31 Perimenopause & 2AM Anxiety

23:48 How to Manage Night-Time Anxiety

24:02 Do Weighted Blankets Help?

24:31 Restless Legs Explained

25:56 Why You Jerk Awake (Hypnic Jerks)

26:36 ChatGP

29:21 Outro

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This week, Cherry and Dr. Amir are breaking down protein, and in particular protein supplements. How much do you really need? And does it really matter if you get it from a chicken fillet, a chickpea, or a large scoop of whey powder? Cherry tells us about the effects of trying the Atkins diet, and Dr. Amir drops a bombshell about eggs! Plus, they get into protein bars and what happens if you don’t up your fibre when eating loads of protein. And in this week's Chat GP, there’s a questions about diabetes and heart disease in South Asian communities.

Have a question, feedback, or want to suggest a topic? Email: [email protected]

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters:

00:00 Introduction

01:26 What Is Protein & Why It Matters

03:37 Complete vs Incomplete Proteins

06:59 Protein Hype & Social Media Myths

09:04 How Much Protein Per Day (Simple Guide)

10:17 What Hitting Your Protein Target Looks Like

13:49 Whey Protein Explained (Types & Benefits)

17:11 Protein for Muscle Building

22:45 Can You Have Too Much Protein?

34:03 Listener Question: Diet, Genetics & Health

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The HRT episode you've been waiting for! Cherry Healey and Dr. Amir Khan tackle your biggest questions about hormone replacement therapy, whether you're thinking about starting, already taking it, or just want to understand more about it.

You’ll find out the game-changing gel everyone's talking about, when to start HRT, how to know if it's working, what to do about side effects, and whether you can take it forever. Dr. Amir breaks down the science, while Cherry shares her own journey and poses your questions about testosterone, joint pain and migraines.

Have a question, feedback, or want to suggest a topic? Email: [email protected]

Watch & listen on YouTube, Apple and Spotify. If this helped, please like, subscribe, and share.

The content of No Appointment Necessary is for general information, it's not a substitute for a personalised medical assessment. Always consider your own medical history and personal circumstances before acting on any health information.

A Viral Tribe Production
Developed and produced by James Carpenter & Jo Scarratt-Jones

Chapters:

00:00 Introduction

01:39 What is HRT? Oestrogen, progesterone & testosterone explained

04:10 Why menopause hits women so hard

05:10 When should you consider starting HRT?

07:25 Does skipping HRT affect long-term health & dementia risk?

09:18 How perimenopause can force healthier lifestyle habits

10:08 Can you start HRT after menopause?

11:38 Types of HRT: gels, patches, sprays & progesterone

14:43 HRT with endometriosis & fibroids – is it safe?

17:02 HRT and migraines – can migraine sufferers take HRT?

18:10 How long can you stay on HRT? Can you take it forever?

19:47 What happens when you stop HRT? Do symptoms return?

20:38 How long does HRT take to start working?

21:35 What if HRT stops working? Adjusting dose & absorption

22:42 Side effects of HRT & progesterone intolerance

23:23 Testosterone for women – NHS vs private access

26:47 HRT, joint pain & “menopause shoulder”

28:37 Natural alternatives to HRT & lifestyle changes

30:03 Final thoughts: Don’t suffer in silence

30:56 GP disclaimer + menopause specialists

31:00 Listener health question: ear pain, reflux & OtoVent device

33:16 Outro & where to follow the podcast

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