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Everyday Ayurveda with Kate

Kate O’Donnell
Everyday Ayurveda with Kate
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  • 49. Should It Be a Book, Podcast, or Substack? A Practical Guide to Publishing
    In this solo teaching, Kate gets real about finishing creative work—and whether your idea truly needs to become a book. She walks through practical next steps for authors and educators (hello, market comps and outlines), and widens the lens: podcasts, audio, YouTube, and Substack might serve your message—and your audience—better right now. If publishing is your path, you’ll hear where to start, how to think like a marketer (not just a writer), and why building audience before pitching changes everything. What You’ll Learn Should it be a book? A simple litmus test to decide if your idea requires long form—or if audio, video, or Substack serve you better. Your first move (it’s not writing): Use publisher proposal prompts to clarify audience, comps, and the actual problem your book solves. Market comps that matter: How to read the field, then let it go so you can write your book. Outlines that flex: Why your outline is “meant to be broken” and how to rearrange chapters as your thinking matures. Audience before agent: The honest reason publishers ask about reach (newsletter, socials, podcast downloads). Self-publish vs. traditional: On-demand printing, hybrid routes, and why self-publishing now doesn’t preclude a future deal. Teacher advantage: Turning lectures, sessions, and talks into manuscripts using transcripts + connective tissue. Ayurvedic sensibility for creators: Right-sizing the project, steady rhythm over grind, and sustainable focus. Key Takeaways Format follows function. If your core message must be said in 20–40K words, book it. If not, consider audio, video, or Substack to share sooner and iterate. Start with comps and audience. Proposals make you think like a publisher: Who is this for? What’s different? Why now? Build your platform. Visibility isn’t vanity—it’s how your work is found, read, and sustained. Resources Mentioned (as referenced in the conversation) Publisher proposal pages (e.g., Penguin Random House, Simon & Schuster, Shambhala Publications) Substack for writing + audience building YouTube & podcasts for sharing ideas in audio/video Using AI tools to research keywords and audience questions (e.g., “what are people searching for right now?”) Transcripts from lectures/teachings as manuscript seeds 👉 Want Kate to cover another behind-the-scenes topic? Email me at [email protected] Health Disclaimer The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co
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  • 48. Why Women Thrive When They Live by Energy Cycles
    In this episode of Everyday Ayurveda with Kate, Kate O’Donnell is joined by longtime friend and colleague Nea Ferrier, a Level 2 Authorized Ashtanga Yoga teacher, international retreat leader, and founder of Nilaya House in Dubai. Together, they explore the interplay of yoga, Ayurveda, and entrepreneurship, with a particular focus on how women can align with life stages and menstrual seasons to live more integrated, balanced, and joyful lives. Nea shares her journey from the hedonistic nightlife of Hong Kong to becoming a respected yoga teacher and business owner in Dubai. She opens up about her relationship with alcohol, the discipline of daily practice, and the importance of embracing life’s pleasures without guilt. Kate and Nea also dive into the Ayurvedic and yogic framework of the four aims of life (Purusharthas)—Dharma, Artha, Kama, and Moksha—and how these can guide us through the many seasons of living. The conversation also highlights Nea’s work as a Menstruality Mentor, her passion for teaching women to honor their cycles, and practical ways to manage energy, productivity, and self-care throughout perimenopause and beyond. Episode Breakdown Nea’s journey from Hong Kong’s party scene to the yoga path The four aims of life and how they support balance and purpose Living in sync with menstrual and life seasons Navigating perimenopause with awareness and self-compassion The connection between discipline, pleasure, and sustainable practice Building and running Nilaya House in Dubai as a yogi entrepreneur Why women thrive when they schedule work and rest around energy cycles How yoga practice and business success share the same foundation Guest Bio Nea Ferrier is a Level 2 Authorized Ashtanga Yoga teacher (2010) and founder of Ashtanga Yoga Dubai and the yoga school Nilaya House. Teaching internationally since 2008, she has been a guest teacher across Asia, Europe, and the Middle East. A student of yoga for 20 years, Nea continues to study Ayurveda, Tantra, and Vedic chanting. She is also a certified Menstruality Mentor with The Red School, sharing menstruality as a profound spiritual practice for women. Nea’s compassionate, intuitive teaching style empowers students to find balance between effort and ease in practice, life, and business. Learn more about Nea Ferrier: 🌐 Website: neaferrieryoga.com 📸 Instagram: @neaferrieryoga Call to Action Ready to live in rhythm with your body and life seasons? Tune into this conversation with Kate and Nea for tools, stories, and inspiration—and don’t forget to explore Kate’s books and upcoming retreats for deeper support. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co
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  • 47. Back-to-School Balance: Ayurvedic Routines for Fall Stress
    Back-to-school season isn’t just about school supplies and new schedules—it’s also a time of significant change for body and mind. In this episode of Everyday Ayurveda with Kate, host Kate O’Donnell explores how both seasonal shifts and cultural transitions (like returning to school or work routines) can stir up anxiety, digestive upset, and sleep disturbances. Drawing from Ayurveda’s timeless wisdom, Kate offers practical strategies to bring balance and rhythm back into your life. What You’ll Learn in This Episode: Why fall transitions often trigger Vata imbalance The connection between sudden schedule shifts and anxiety How to gradually adjust sleep and mealtimes for better balance Ayurvedic food strategies for easing digestion during change Why simple, warm meals help during transitional periods Easy practices to ground your nervous system in September Evening routines to support sleep and calm the mind This is a solo episode with Kate O’Donnell, Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Kate has been teaching and practicing Ayurveda for over 25 years, making ancient wisdom accessible for modern lives. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co
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  • 46. How Processed Oils Harm Digestion (and What Ayurveda Says to Do Instead)
    Kate O’Donnell welcomes Dr. John Douillard, DC, CAP, a pioneer in Ayurveda and modern health integration. Together, they explore some of the most confusing and most-asked questions in wellness today: Which cooking oils are truly healthy? How do we eat seasonally in a modern world? And how can breathwork provide nourishment as powerful as food itself? Dr. John shares his personal journey from competitive triathlete to living in India, studying Ayurveda, and eventually creating LifeSpa.com, one of the largest online Ayurvedic resources. He explains why processed oils are so damaging to digestion, how seasonal diets build resilience and metabolic flexibility, and why breathing through the nose can change everything from anxiety to immunity. This episode is a masterclass in bringing ancient wisdom and modern science together. What You’ll Learn in This Conversation The difference between saturated and polyunsaturated fats Why processed seed oils harm digestion and the liver The role of bile, stomach acid, and enzymes in overall health How seasonal eating builds metabolic flexibility Why stress is at the root of modern metabolic syndrome The connection between breathwork, oxygen efficiency, and longevity How protein needs change as we age The deeper wisdom of Ayurveda for the “Vata years” of life About Dr. John Douillard Dr. John Douillard, DC, CAP, is a globally recognized leader in Ayurveda, natural health, and nutrition. With over 40 years of experience, he has helped more than 100,000 patients as the founder and director of LifeSpa. A former Director of Player Development for the New Jersey Nets NBA team, Dr. John is also a bestselling author of seven books, including Eat Wheat and The 3-Season Diet. His podcast, Ayurveda Meets Modern Science, continues his mission of bridging ancient wisdom with modern research. Links & Resources Dr. John Douillard’s Website: lifespa.com Article on Cooking Oils:   https://lifespa.com/health-topics/liver-gallbladder/cooking-oils Subscribe to Dr. John’s Newsletter: LifeSpa Newsletter Podcast: Ayurveda Meets Modern Science Instagram: @lifespa YouTube: LifeSpa Channel If you loved this conversation, be sure to subscribe to Everyday Ayurveda with Kate and share this episode with a friend who’s confused about oils or curious about seasonal eating. Leave us a review to help more people discover how Ayurveda can bring balance and vitality to everyday life. Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co
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  • 45. Ancient Ayurvedic Secrets for Strong, Healthy, and Lustrous Hair
    Hair loss, thinning, and lackluster strands are often blamed on products, genetics, or age — but Ayurveda sees the story differently. In this episode, Kate O’Donnell takes you beyond shampoos and serums into the deep connection between your bones, digestion, stress, and hair health. You’ll learn how hair is considered an upadhatu (secondary tissue) of the bones, why fats and proteins are essential, and how stress, grief, and poor digestion show up in your hair, nails, and teeth. From foods rich in omega-3s and minerals to scalp massage rituals with cooling oils, Kate offers practical tools to nourish your hair from the inside out. She shares her personal experience with stress-related hair loss, the role of seasonal cleanses in fat metabolism, and how small Ayurvedic rituals — from ginger-spiced milk tonics to weekly head massage — can restore luster, thickness, and strength to your hair. What You’ll Learn in This Episode: How Ayurveda views hair as a reflection of bone health Foods and spices that nourish hair from within The role of stress, grief, and sleep in hair loss Why digestion is key to getting nutrients to your hair Ayurvedic herbs and oils for scalp massage The surprising benefits of flax seeds, sea moss, and Brazil nuts The difference between Vata and Pitta hair loss patterns Safe and effective ways to support hair during times of stress Call to Action: Your hair tells a story — about your digestion, your stress, your sleep, and your self-care. Start small: try a weekly head massage, add flax or chia seeds to your meals, and notice the difference. Share your hair journey with Kate on Instagram @kateodonnell.ayurveda  Health Disclaimer: The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine. Connect with Kate: https://www.healwithkate.org Fall Cleanse: https://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024 Thanks to our Sponsors: Osi Oils. These handcrafted, organic oils are rooted in Ayurvedic tradition and thoughtfully formulated to support your skin, your senses, and your dosha.  Get 20% off at https://www.osioils.com/?ref_cca=kateodonnell with the code AYURVEDA20. Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your 1st order at https://acknowledge.co
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About Everyday Ayurveda with Kate

Welcome to Everyday Ayurveda, a podcast by Kate O’Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living. In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you’re new to Ayurveda or a seasoned practitioner, you’ll discover valuable insights on diet, lifestyle, self-care, and holistic health. Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O’Donnell. Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.
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