Manifesting, Mindset & Wellness Habits with Roxie Nafousi
In this episode of The RAISE Podcast, we sit down and have a girl chat with Roxie Nafousi. She's the Sunday Times bestselling author of Manifest and Confidence, and one of the UK’s most influential wellness voices.Roxie opens up about her personal wellness routines, from the supplements, beauty products and biohacking tools she swears by, to the simple daily habits that keep her grounded. We explore the science and psychology behind manifesting, building true confidence and the role that health, mindset and lifestyle play in creating lasting change.She shares practical, actionable advice for anyone wanting to feel more aligned, raise their self-worth and approach life with intention. Alongside powerful mindset shifts, Roxie reveals her current favourite products, routines, and rituals, giving listeners a rare behind-the-scenes look at how she lives the practices she teaches.This is an inspiring, practical and refreshingly real girl chat conversation!* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
--------
49:46
--------
49:46
100 Days to Change Your Life
On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days.We discuss:- How 100 days of consistent habits can shift your health, mindset, and energy- The habits we’re personally committing to this round- Why September is the perfect time to begin your own 100 days- Practical tools to stay on track: habit stacking, public accountability and energy management- How to find your why and use it as fuel when motivation dipsIf you’ve ever felt stuck, scattered or out of flow, this episode will inspire you to reclaim your rhythm, align with your future self and finish the year with intention!* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
--------
42:47
--------
42:47
The Truth about Collagen with Pupinder Ghatora
This week on The RAISE Podcast, we sit down with Pupinder Ghatora, pharmacist and co-founder of Ingenious Collagen. From award-winning community pharmacist to wellness entrepreneur, Pupinder shares how he built one of the UK’s most clinically tested collagen supplements and why not all collagen is created equal.We explore:* Why collagen declines from age 25 and how to support it naturally* The truth about powders, liquids, and “plant-based” collagen* How Ingenious’ patented capsule technology transforms absorption* The benefits of collagen for skin, joints, gut health, sleep and menopause* What to look for (and avoid) when choosing a supplement* Pupinder’s personal wellness routine and supplement stack* Lessons from building a business rooted in science and integrityIf you’ve ever been confused by the world of collagen or supplements, this episode cuts through the noise with clarity, honesty and practical insight.* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
--------
53:21
--------
53:21
10 ways to RAISE your life with Coral & Natalie
In this solo episode of The RAISE Podcast, Coral and Natalie share 10 powerful ways to raise your life; from your body and mindset to your energy, focus and joy. Together they explore the habits, reframes and daily practices that have transformed their own lives, from questioning the systems we live in to finding simple ways to create a high-vibe home.They discuss what drains and boosts our energy, how to raise your vibration, the importance of sleep, movement and conscious fuel, and why true connection and gratitude are at the heart of a meaningful life.This episode is a blend of real talk, personal reflections and practical inspiration designed to help you step out of default living and into a life of more intention, joy and alignment!* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
--------
52:18
--------
52:18
Why Your Immune System is the Key to Aging Well with Dr. Jenna Macciochi
In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health.We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why stress and sedentary living are silent agers, how childhood habits shape lifelong health and why regaining agency over our bodies is key in a world of constant convenience and ultra-processed foods.This conversation explores everything from red light therapy and supplements, to raising resilient kids and reframing longevity through a more feminine, intentional lens. A powerful reminder that our immune system is not just about fighting off colds, it’s our lifelong ally in health, vitality, and aging well.* This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet* This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
Ireland