In this solo episode of The RAISE Podcast, Coral and Natalie share 10 powerful ways to raise your life; from your body and mindset to your energy, focus and joy. Together they explore the habits, reframes and daily practices that have transformed their own lives, from questioning the systems we live in to finding simple ways to create a high-vibe home.They discuss what drains and boosts our energy, how to raise your vibration, the importance of sleep, movement and conscious fuel, and why true connection and gratitude are at the heart of a meaningful life.This episode is a blend of real talk, personal reflections and practical inspiration designed to help you step out of default living and into a life of more intention, joy and alignment!* This episode is sponsored by ANCIENT + BRAVE. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet* This episode is sponsored by EXHALE COFFEE: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
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Why Your Immune System is the Key to Aging Well with Dr. Jenna Macciochi
In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health.We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why stress and sedentary living are silent agers, how childhood habits shape lifelong health and why regaining agency over our bodies is key in a world of constant convenience and ultra-processed foods.This conversation explores everything from red light therapy and supplements, to raising resilient kids and reframing longevity through a more feminine, intentional lens. A powerful reminder that our immune system is not just about fighting off colds, it’s our lifelong ally in health, vitality, and aging well.* This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet* This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhale
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
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Glyphosate, Fertility, Viruses & Chronic Diseases: A Global Health Crisis with Dr. Zach Bush
In this thought-provoking episode, we sit down with Dr. Zach Bush, a pioneering voice in regenerative health to explore the interconnectedness of human health, the environment and spiritual evolution.Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being.We discuss:- Dr. Bush’s transformation from conventional medicine to exploring the intersections of human health, planetary health, and spirituality- The impact of glyphosate and chemical agriculture on our microbiome, vitality, and the rise of chronic diseases and decline in fertility- The role of viruses and how they are part of nature’s evolution rather than a threat- The future of humanity- Why true health depends on communication, energy, nutrient density and how modern toxins interfere with this balance- The power of presence in parenting and how our energetic fields affect the health of our children- How reconnecting to nature and raising our vibrational energy can support regeneration and healing- Dr. Bush’s call to shift from genetic determinism to energetic evolution in order to unlock a new phase of human potentialThis episode is a must-listen for anyone interested in the future of human health, regenerative practices and how we can co-create a healthier, more conscious world.This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
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The Future of Wellness and Hospitality: Inside Long Lane with Loui Blake & Harrison Hide
In this weeks episode, we sit down with Louis Blake and Harrison Hide, the visionary duo behind Long Lane: a 53-acre wellness hotel and members club designed to reshape the way we connect: to ourselves, to others, and to nature.They share their journey from late-night conversations to raising millions in investment, building in public on social media and creating a space that blends longevity practices, biohacking, ritual and social connection.We discuss:- How they went from an idea to raising millions and securing the perfect site- Why building in public and leveraging social media became their secret to success- The future of wellness and hospitality, and why ritual and community are key- The importance of creating spaces that prioritise health, presence and connection- Their vision for making wellness aspirational but accessibleThis episode is a must-listen for entrepreneurs, wellness lovers and anyone dreaming of bringing a big idea to life! This episode is sponsored by Exhale Coffee: organic, mycotoxin and mould free! Exhale is so confident that you'll love the taste as much as howit makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhaleLong Lane Instagram: @joinlonglaneLouis Blake Instagram: @loui_blakeHarrison Hide Instagram: @harrisonhide Book Recommendations:Atomic Habits by James Clear – https://amzn.to/4mpw8uvMeditations by Marcus Aurelius – https://amzn.to/4msXqjLThe Master Key System by Charles F. Haanel - https://amzn.to/46ZDYXx
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
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Ditch the Calpol? Homeopathy and Family Medicine with Zoe Scanlan
In this episode of The Raise Podcast, we’re joined by Zoe Scanlan, a homeopath, mother and director of homeopathy at the College of Naturopathic Medicine (CNM), to explore the world of homeopathy and natural family health.Zoe shares her journey into homeopathy and how it became a foundational tool in her parenting approach. We dive into what homeopathy actually is, how it supports the body’s healing mechanisms and why it’s especially powerful for children.We explore topics like:- The link between constitutional types and emotional/physical health- Why fevers and childhood illness should be understood, not feared- How to build a simple, effective natural medicine kit at home- Navigating Calpol, antibiotics, and vaccine conversations in a conscious, empowered way- Common misconceptions around homeopathy — and what every parent should knowWhether you're new to natural health or already exploring holistic parenting, this episode is full of practical takeaways, thought-provoking insights and gentle encouragement to tune into your child’s individual needs.This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours: https://www.exhalecoffee.com/raise - Instagram: @yourexhaleFor Homeopathy Beginners - Homeopathy kit:Helios Homeopathy - Shop - Basic 18 KitMy guide book for parents: "Homeopathy & Natural remedies for Children":Book | Zoë Scanlan - Homeopathy Vaccination: Lectures/Workshops « Dr Jayne DoneganArnica GroupUpcoming Workshops:Homeopathy for Natural Birth | Zoë Scanlan - Homeopathy - Thurs 23 OctoberBeginner Homeopathy | Zoë Scanlan - Wed 17 Sept 10-12 (6 week course) & Thurs 6 Nov (7-9pm)Recommended book on Homeopathy:Impossible Cure By Amy L Phd Lansky | World of Books GBCollege Naturopathic Medicine (CNM) - Homeopathy professional training:Homeopathy Courses - Diploma in Homeopathy and NaturopathyCNM Homeopathy blog - Summer hacks: Homeopathic Hacks for Summer Ailments
This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com Follow or connect with We Are Raise here:https://www.instagram.com/weareraise
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live.
From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on.
This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
Ireland