Ancient Health Podcast

Tap into your body’s intuitive wisdom with Ayurvedic expert Nidhi Pandya. Nidhi is an Ayurvedic doctor based in NYC who pioneered the Inner Climate Method. She joins us to share her wisdom and expertise on how to find our way back to health and balance in our lives and our homes, and even optimize fertility, with a simple approach that feels natural, accessible and effortless. Nidhi also serves some valuable parenting advice on passing on the wisdom of healthy living to future generations. Good health doesn’t have to be so complicated!  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Check out Nidhi’s book! Your Body Already Knows - Available for pre-order! Check out Nidhi’s 21-day program: https://www.nidhi.me/the-radical-transformation-program Follow Dr. Chris Motley Instagram Twitter Facebook Tik-Tok Website Follow Nidhi Pandya Website: Nidhi.me or Nidhipandya.com Instagram - https://www.instagram.com/my_ayurvedic_life/ ------  Hunting for an excellent form of magnesium? Get a special discount ONLY with this link: bioptimizers.com/drmotley and code DRMOTLEY at checkout!

In this episode, Dr. Motley takes your questions about trauma, emotional resilience and more. Drawing on the power of the mind/body connection Dr. Motley gives a TCM perspective on building emotional resilience. He also explains how a childhood trauma could be recorded in the body to show up late in life and why acupuncture and kinesiology could be helpful for these kinds of struggles. The discussion also covers practical strategies for managing repetitive thoughts and enhancing emotional processing through various therapeutic techniques.  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. ------  Follow Doctor Motley! Instagram Twitter Facebook Tik-Tok Website ------  Links:  Feelings Buried Alive Never Die The Body Keeps the Score Suggestions for healing the brain when it feels stuck: Omega 3, 6, 9 Choline B-Complex Vitamins Probiotics in your diet Iodine ⇾If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

Today on the podcast, we welcome Dr. Melissa Sonners, host of the Be Inspired Mama podcast, to explore how to reset our nervous systems through rest and self-connection for long-term health. We’re diving deep into the body-spirit connection with this episode. A distinguished chiropractor specializing in prenatal, postpartum, and pediatric care, Dr. Sonners is on a mission to help women fall back in love with their lives—focusing on who they are rather than defining themselves by a to-do list. In this episode, she shares her powerful story of hitting a wall, the life changes she made (including her transformative morning routine) that improved her emotional health, and how she learned to calm her nervous system by truly listening to herself. Some of the powerful strategies we uncovered for resetting include: connecting with your true self (and others) and embracing play! Be sure to listen until the end—you’ll leave feeling truly inspired! Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.  Follow Dr. Chris Motley Instagram Facebook - https://www.facebook.com/doctormotley/ TikTok - https://www.tiktok.com/@doctormotley X - https://x.com/doctormotley Website - https://doctormotley.com/ Follow Dr. Melissa Sonners Instagram YouTube TikTok Facebook ------  Links:  Check out Dr. Melissa’s Podcast: https://www.drmelissasonners.com/podcast  Website: https://www.drmelissasonners.com/ Freebies: Take her Self-with Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with Check out her Connection Code: https://www.drmelissasonners.com/resources/connection-code The Book Club! → Book Nook: https://www.drmelissasonners.com/book-nook The Beehive: https://www.drmelissasonners.com/community * If you’re a health coach and you’re looking for more in-depth knowledge about the body and healing, consider joining Dr. Motley’s membership where you can dive into his clinical wisdom on emotions and the body, Traditional Chinese Medicine and more + regular Q+As where you get the chance to pick his brain: doctormotley.com/membership.  ------ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.

In this episode, Doctor Motley serves up unique insights into anxiety from a TCM perspective and actionable tips. How are your emotions connected to your body? Can clearing the kidneys help with anxiety? What are some of the physical signs that you’re struggling with anxiety? Can it be genetic? Tune in to find out!  Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Chris Motley Instagram Facebook - https://www.facebook.com/doctormotley/ TikTok - https://www.tiktok.com/@doctormotley X - https://x.com/doctormotley Website - https://doctormotley.com/ Show Notes:  Herbals for your kidneys: Uva Ursi: https://amzn.to/3K5gtPN Dandelion Milk Thistle Cranberry Herbals for your stomach: Melia Supreme: https://amzn.to/3UTTNr4 Morinda Supreme: https://amzn.to/4awSYKo Slippery Elm Licorice Root Links:  * If you’re a health coach or even if you’re a hardcore health nerd who wants to dive deeper and take advantage of ALL Doctor Motley’s clinical experience, he has a membership to help you get the most out of your health and help the people you love. It includes great resources like his course ‘The Emotional Body’ which deals with these kinds of topics! Check out: https://doctormotley.com/membership/ DISCLAIMER Please remember that the information shared in this podcast is for education purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice.   No doctor-patient relationship is formed through this podcast, and the use of information here or materials linked from this podcast is at your own risk.   The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your health regimen, and do not disregard or delay seeking medical advice for any condition you may have. Our content may include sponsorship and affiliate links, through which we earn a small commission on sales made through those links.