Guided Meditation for Disturbing Thoughts and Intrusive Thoughts
Learn to work skillfully with unwanted and intrusive thoughts through this 15-minute guided meditation. Using mindfulness techniques and noting meditation, you'll discover how to observe disturbing thoughts without being consumed by them. This practice teaches you to create space between yourself and difficult mental content, reducing their emotional impact over time. Perfect for anyone dealing with anxiety, worry, or persistent negative thinking patterns. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus on YouTube for monthly support and access to guided meditation courses.
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Social Media Detox Meditation 15 Minute Guided Meditation
Feeling overwhelmed by social media? This 15-minute guided meditation helps you develop a healthier relationship with digital platforms and find mental clarity amidst online noise. Learn to recognize the difference between reactive scrolling and mindful engagement, practice techniques to counter comparison and judgment, and cultivate digital mindfulness intentions. Perfect for anyone experiencing social media fatigue, information overload, or the need to create boundaries with technology. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Available at declutterthemind.com and app stores. Consider joining Declutter The Mind Plus for additional guided meditation courses and content.
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10-Minute Guided Meditation for FOMO (Fear of Missing Out)
Feeling pulled into endless scrolling or comparing your life to others? This 10-minute guided meditation helps you break the FOMO cycle with mindful breathing, labeling thoughts, and grounding awareness in the present moment. Learn to notice urges to “check” or “keep up,” reduce anxiety, and reclaim attention for the life unfolding right now. Press play anytime comparison traps your mind elsewhere. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
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15 Minute Guided Meditation for Pessimism and Negative Thinking - Mindfulness Practice for Balanced Perspective (Male Voice)
Transform pessimistic thinking patterns with this 15-minute guided meditation. Learn to observe negative thoughts without being overwhelmed, distinguish between realistic assessment and pessimistic assumptions, and cultivate a more balanced perspective using mindfulness and loving-kindness techniques. Perfect for anyone struggling with chronic negative thinking, worst-case scenario planning, or wanting to develop more mental flexibility and resilience. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Visit declutterthemind.com or app.declutterthemind.com. Consider joining Declutter The Mind Plus on YouTube for monthly support, access to guided meditation courses, and more.
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10-Minute Guided Meditation for Job Loss & Unemployment Stress
Navigate the anxiety and uncertainty of job loss with this 10-minute guided meditation. Using mindful breathing, a brief body scan, and supportive self-compassion phrases, this session helps reduce rumination, steady your emotions, and create mental space for constructive next steps. Press play whenever worry spikes or you need a reset during the job search. #guidedmeditation #meditation #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.
If you'd like more, check out https://declutterthemind.com
Ireland