This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness.
--------
20:29
--------
20:29
The Healing Power of Imagination: Transform Yourself and the World, Part 2
What if a key to personal and collective transformation lies in reclaiming our deep capacities for presence and imagination? In this two-part series, we’ll explore how mindfulness awakens us from the trance of fear and separation, reconnecting us with our innate clarity and compassion. And we’ll discover how imagination, when grounded in presence, becomes a superpower—allowing us to envision new possibilities for our lives, our relationships, and our world. These talks include reflections that activate imagination in ways that can heal our hearts, deepen connection with others and help bring forth a more loving, just and awakened world. In this week’s talk (Part 2), Tara explores: How shifting our perceptions through imagination can free us from habitual fear and separation. The power of storytelling to awaken compassion and soften rigid patterns of reactivity. How imagination helps us reconnect with our inner wholeness and sense of possibility. The practice of mindful presence as a gateway to creative and loving awareness. How we can reimagine our identity, releasing limiting beliefs and touching into our true belonging.
--------
55:07
--------
55:07
Meditation: Pathway to Inner Peace (20:41 min.)
“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s here, and meeting it with a gentle, allowing presence. As we do, we can touch the inner peace of non-judging awareness, and source our actions in that balance and wisdom.
--------
20:41
--------
20:41
The Healing Power of Imagination: Transform Yourself and the World, Part 1
This two-talk series explores how spiritual imagination can awaken us to our deepest potential for healing and transformation. In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with our basic goodness and the goodness in others. Through inquiry and story, we can imagine what’s possible—personally and collectively—when we trust in our shared capacity for change, belonging, and wise hope.
--------
1:03:18
--------
1:03:18
Meditation: Resting in Wakeful Presence (18:55 min.)
This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Ireland