Trauma: The Light Shines through the Broken Places
Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capacity to bring presence to the unprocessed, unlived life in the body. (Note: For many who suffer from PTSD, therapy is invaluable and these practices are not considered as a substitute.) Â Podcast Intro Music: Adrienne Torf (www.adriennetorf.com)
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57:48
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57:48
Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.Â
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19:04
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19:04
Showing Up For Each Other | Tami Simon & Tara Brach on the Intersection of Spirituality & Therapy
What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where are they distinct, and how can both work together to help us face the challenges of this world? Â In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down for a wonderfully open-hearted discussion at the intersection of spirituality and mental health. As a clinical psychologist and renowned meditation teacher, Tara Brach brings forward what it takes to truly meet someone in pain, the spontaneous nature of loving awareness, and the power of imagining connection. And together, Tami and Tara delve into how we handle overwhelm, the importance of integrating spirituality into daily life, and working through grief with a psycho-spiritual approach. Â In essence, how we show up for each other. Whether that's spiritual, psychological, emotional, or an interweaving of all those aspects of support. **This episode was originally featured on the Insights at the Edge podcast with host, Tami Simon.
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58:55
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58:55
Meditation: Collecting and Quieting the Mind (17:02 min.)
Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. Â This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.Â
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17:02
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17:02
Meditation: The Sacred Pause — Clearing to remember Heartspace (6:56 min)
In just a few minutes, this practice guides us to pause, deepen attention and reconnect with the spaciousness, presence and of caring of our awakening heart.
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Ireland