In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspiration and guidance on how to live our lives.
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12:18
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12:18
Gathering Gratitude
In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.
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12:04
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12:04
Reframing Anxiety
In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.
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11:08
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11:08
The Judgmental Mind
In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it is very prevalent in the society around us.
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10:35
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10:35
The Mindful Pause
In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
Ireland