The Daily Dharma

In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth.
Thank you for being here. If you have any questions or thoughts you would like to share, please email me anytime at [email protected] - I would love to hear from you. 
Take care and be well!

In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires.
Questions or thoughts you would like to share? Email me anytime at [email protected]

In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity.
I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at [email protected]
I would love to hear from you! Thank you for being here.

In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and how we can gently change our ecosystem to be more nurturing, healing and loving.
Apologies on the background noise. Hoping it doesn't take too much away from the listening experience. Thank you for being here.
Questions or thoughts? I would love to hear from you. Email me anytime at [email protected]

When it feels like tragedy is escalating, it becomes hard to escape despair. Today, I share my own inner reflection on processing world events and why it still feels powerful to hold onto hope and the dream of peace for all.
Apologies as well, for my voice - I am recovering from a small sore throat, but it will likely clear up soon!
Thoughts and questions you would like to share? Email me anytime at [email protected] 
Thank you for being here and wishing you a peaceful week ahead.