Jonathan Foust

We continue our exploration on moving from Fear to clear-seeing.

You'll explore a few protocols that have helped me enormously in shifting from feeling caught to feeling empowered again.   Fear can serve as an early-warning detection system and when explored mindfully, can point the way toward more skillful means.
 
I reference The Sedona Method the work of Tim Ferris  and the work of Byron Katie.

This talk explores how to move from Fear to Clear-Seeing and new possibilities.
 
You'll learn how unresolved fear restricts the possibilities in your life and how you can turn toward fear through cognitive processes as well as somatic inquiry.
 
When you shift from "How do I get rid of this?" to "What can I learn from this?" you may start to feel new possibilities.

This talk explores four sutras offered by the Buddha on how to awaken your heart and mind.
 
You'll learn the importance of cultivating a lifelong aspiration to awaken, to actively cultivate spiritual friendships, to be open and kind and to take time away from the complexity of life to see ever more clearly into the nature of reality.
 
This talk is inspired by an article in Tricycle Magazine (Summer 2022) by Dale S. Wright entitled Four Ideals to Guide Your Practice.

This talk explores how to embrace impermanence.
 
You'll learn about the inevitability of change and how understanding your reactivity and biases can help you access a quality of awareness that can help you move from reactivity to wisdom, compassion, creativity and enthusiasm.

This talk explores how to amplify self-awareness and see more clearly into what is true.
 
You'll learn how you tend to get locked into certain perspectives and explore a profound "technology" for deconstructing thoughts and beliefs. Asking the right questions can point your attention beyond the lens of your perspective to see with greater clarity what is true.