The Dr. Shannon Show

00:00: Introduction
01:23: Do you have to lift heavy? 
02:45: Light vs. moderate vs. heavy loads 
05:00: When to choose heavy, moderate, or light loads? 
07:30: What rep ranges are best? 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
03:00: The truth about "toning" workouts 
06:45: "Sculpting" workouts 
08:28: What is "the burn" doing? 
12:00: Will switching to Pilates make you look more toned? 
14:33: The Rest Test 
15:40: Summary
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00:00: Introduction
01:23: Does your workout need to feel exhausting to be effective? 
02:30: How Shannon's workout routine has changed over the years
04:20: What are systemically fatiguing workouts doing for you? 
09:07: Fatigue vs. muscle failure 
11:30: Can systemically fatiguing workouts replace cardio? 
14:00: What if systemic fatigue is preventing you from reaching failure? 
16:50: The bottom line 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:23: Exercise for fat loss? 
04:53: How we burn calories
09:07: Exercise and diet recommendations for body recomposition 
10:50: Cardio vs. resistance training calorie burn
13:05: Is calorie burn constrained or additive? 
16:54: Final thoughts 
To try Evlo for 2 weeks free, visit www.evlofitness.com

00:00: Introduction
01:23: How the media shapes our mindset around fitness
04:10: History of fitness culture
10:38: History of fitness wearables and its impact on fitness today 
12:15: Fitness culture today
14:33: Overview of the Fitness Rewired Capsule 
To try Evlo for 2 weeks free, visit www.evlofitness.com