#192 Ten Fitness Lies You Fall For, And What To Do Instead.
What worked in your 20s doesn’t work anymore. You’re busier now, you have less time and your body is different. It’s important, as a career overachiever, that you’re optimising the limited time that you can dedicate to your health & fitness goals. In this episode of the podcast I debunk the 10 biggest lies/myths that you keep falling for, and what to do instead.
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#191 WHAT To Eat, WHEN To Eat & HOW Much To Eat.
In this episode of the podcast I break down the 3 biggest questions people have around nutrition….what to eat, when to eat and how much to eat. If you’re a busy person who is struggling with weight, and need guidance around food, this episode is essential listening. All of your solutions are in this succinct 15 minute episode.
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#190 5 Fitness Truths For Busy People This Summer.
If your calendar is jammed, your energy is low and holidays are fast-approaching, this episode is for you. You’ve been so busy that the summer crept up and you haven’t had time to get in shape for your trip to the sun. In this episode of the podcast I share 5 fitness truths that will make a tangible difference to helping you kickstart those plans. Take them away, implement and start getting in shape without having to live in the gym or skip the BBQs.
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#189 With Peter Ryan; Paralympian & Endurance Athlete.
Along with having football trials for Ireland underage, Peter Ryan was representing Tipperary in hurling at minor level. Life was great until he realised his vision was getting worse and he was starting to make mistakes on the pitch. At 19 he was officially registered as blind. He turned to alcohol as a coping mechanism and found himself in a rehab centre for alcohol addiction at 23. This is an incredible story of resilience and of creating a new identity. Peter went on to represent Ireland in the Paralympic in Rio in 2016. Huge endurance events followed, such as the Race around Ireland, and the Malin to Mizen run. If you listen to one podcast for inspiration this week, make it this one. đź‘Š
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#188 With Coach Mike Finnegan; Sustaining Quality Nutrition When Life Gets Busy.
In this episode Alan shares a conversation with Mike Finnegan around one of the biggest challenges both of us have seen our clients experience....how to stay on top of nutrition when life gets busy.
If you find yourself continually self-sabotaging when work, or kids, are putting extra demands on your time and energy...this is the episode for you. We share some invaluable frameworks you can implement to ensure you can progress regardless of circumstances
Your weekly piece of inspiration, learning, laughter, growth and fun.
Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!
Ireland