#190 5 Fitness Truths For Busy People This Summer.
If your calendar is jammed, your energy is low and holidays are fast-approaching, this episode is for you. You’ve been so busy that the summer crept up and you haven’t had time to get in shape for your trip to the sun. In this episode of the podcast I share 5 fitness truths that will make a tangible difference to helping you kickstart those plans. Take them away, implement and start getting in shape without having to live in the gym or skip the BBQs.
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18:41
#189 With Peter Ryan; Paralympian & Endurance Athlete.
Along with having football trials for Ireland underage, Peter Ryan was representing Tipperary in hurling at minor level. Life was great until he realised his vision was getting worse and he was starting to make mistakes on the pitch. At 19 he was officially registered as blind. He turned to alcohol as a coping mechanism and found himself in a rehab centre for alcohol addiction at 23. This is an incredible story of resilience and of creating a new identity. Peter went on to represent Ireland in the Paralympic in Rio in 2016. Huge endurance events followed, such as the Race around Ireland, and the Malin to Mizen run. If you listen to one podcast for inspiration this week, make it this one. 👊
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47:44
#188 With Coach Mike Finnegan; Sustaining Quality Nutrition When Life Gets Busy.
In this episode Alan shares a conversation with Mike Finnegan around one of the biggest challenges both of us have seen our clients experience....how to stay on top of nutrition when life gets busy.
If you find yourself continually self-sabotaging when work, or kids, are putting extra demands on your time and energy...this is the episode for you. We share some invaluable frameworks you can implement to ensure you can progress regardless of circumstances
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33:39
#187 Alan Guests On SI5 Podcast To Talk Weight Loss, Challenge & Life.
This is a recording of a recent guest episode I did for the SI5 podcast in the UK.
This episode is an incredibly valuable conversation around weight loss, mindset and life wisdom. As always, there are little snippets of my own life and challenges dispersed throughout.
This podcast episode will give you a deeper insight into how i view fitness, what makes me tick when it comes to helping people, and why doing weight loss for the wrong reasons never works.
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1:02:33
#186 Five Things I’d Do To Simplify Fat Loss, As A Career Overachiever.
It can be so hard to stay in shape when you’re growing a business or excelling in your career. In this episode I give you 5 simple ways to simplify fat loss, which will help you to stay in shape year-round, without giving extra hours to your fitness goals.
Your weekly piece of inspiration, learning, laughter, growth and fun.
Once a week you and I are going to switch off from the world, chill out and take a few minutes to work on ourselves. Enjoy the podcast!
Ireland