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33. Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing
Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments. MY GUEST THIS WEEK: MILLIE MACKINTOSH This week, I’m joined by Millie Mackintosh—author, former Made in Chelsea star, and advocate for sobriety. Millie opens up about her journey to living alcohol-free and the immense joy and clarity she’s found on the other side of addiction. Her book 'Bad Drunk: How I Found My Freedom from Alcohol and You Can Too' is out now. In this episode: • The pressures of early motherhood and how it can intensify the urge to drink. • The shame of being a “bad drunk” and why owning it is so freeing. • Practical tools and tips for navigating early sobriety and staying on track. • The emotional catharsis of writing Bad Drunk and having honest conversations with loved ones. A gentle warning: This episode includes discussions of sexual assault. We’ve provided links to resources in the show notes for anyone affected by this topic. LET’S STAY IN TOUCH 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop me a line at [email protected]. If you enjoyed this episode, share it with someone who might find Millie’s story inspiring—it really helps! Bryony xx SOME GREAT RESOURCES We’ve provided links to resources in the show notes for anyone affected by the topics discussed in this episode: • The Survivors Trust: Access support for survivors of sexual violence and abuse. Visit www.thesurvivorstrust.org or call their free helpline on 08088 010 818. • Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support. • Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463. Presenter: Bryony Gordon Guest: Millie Mackintosh Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail Production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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32: The Life of YOU: Redefine Success with Dr Rangan Chatterjee
Welcome to The Life of YOU, where we tackle life’s toughest moments. In this special bonus episode, I’m joined by Dr Rangan Chatterjee, physician, author, and advocate for lasting change. Together, we explore how small, intentional steps can help you make meaningful life changes, redefine success, and embrace rest as an essential part of living well. Today: • How can embracing failure help you thrive? • Why is rest not just for your body but also for your mind and heart? • How do you redefine success to live life on your own terms, not by others’ expectations? Dr Chatterjee shares practical strategies and empowering insights to help you live a more fulfilling, balanced life. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at [email protected]. And if you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION Medik8 Liquid Peptides Serum – This skincare product is a game-changer. Apply it to damp skin in the morning and evening for a perkier, clearer complexion. Bryony xx SOME GREAT RESOURCES In this episode, we discuss personal growth, redefining success, and making lasting changes. For more inspiration, check out: • Dr Rangan Chatterjee’s book “How to Make Change That Lasts” • Bronnie Ware’s The Five Regrets of the Dying • Free resources from Mind UK Presenter: Bryony Gordon Guest: Dr Rangan Chatterjee Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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31: ‘Stop Fixing Symptoms—Start Understanding Yourself’ with Dr Rangan Chatterjee
Welcome to The Life of Bryony. Where we explore life’s messier moments. MY GUEST THIS WEEK: DR RANGAN CHATTERJEE This week, I’m joined by the incredible Dr Rangan Chatterjee— bestselling author and host of the Feel Better, Live More podcast. Dr Chatterjee shares his wisdom on how to create meaningful and lasting change without falling into the trap of quick fixes or guilt-driven resolutions. His new book, Make Change That Lasts, is packed with practical tools for breaking free from unhelpful habits and building a life rooted in self-compassion and purpose. In this episode: • Why most New Year’s resolutions fail and what to do instead. • How to stop relying on guilt and shame to fuel change and start leading with self-love. • The importance of understanding the role behaviours play in our lives and how to address their root causes. • Why trusting yourself is the key to sustainable well-being. Whether you’re looking to start fresh this year or simply want to approach change in a kinder, more realistic way, this conversation is full of inspiring insights and practical advice. Let’s Stay in Touch 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at [email protected] If you enjoyed this episode, please share it with someone who might need it—it really helps! Bryony xx Presenter: Bryony Gordon Guest: Dr Rangan Chatterjee Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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30: The Life of YOU: Pelvic Pain, Parenting, and Periods - A Guide to Taking Control of Hormonal Health
Welcome to The Life of YOU, where we tackle life’s toughest moments. In this special bonus episode, I’m joined by Eleanor Morgan, psychotherapist, journalist, and author of Hormonal. Together, we delve into the profound impact of hormonal health on mental and physical wellbeing, addressing common challenges faced by listeners. Today: Rachel is seeking advice on how to advocate for proper medical care when her symptoms are being dismissed. Lucy wants to know the best way to support her teenage daughter through the challenges of starting her period—without projecting her own experiences. Eleanor shares practical strategies for navigating medical advocacy, supporting teenagers with emotional ups and downs, and fostering open conversations about hormonal health. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at [email protected]. And if you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION Eleanor Morgan’s book Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard - Available here. SOME GREAT RESOURCES In this episode, we discuss hormonal health and mental wellbeing. If you or someone you know is struggling, these organisations can help: • Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support. • Mind: Call 0300 123 3393 or visit www.mind.org.uk. Presenter: Bryony Gordon Guest: Eleanor Morgan Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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29: "Be Curious About Yourself" Eleanor Morgan on How Understanding Your Hormones Can Change Your Life
Welcome to The Life of Bryony, where we explore life’s messier moments. MY GUEST THIS WEEK: ELEANOR MORGAN This week, I’m joined by the brilliant Eleanor Morgan—psychotherapist, journalist, and author of Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard. Eleanor shares her insights into the connection between hormones and mental health, tackling the stigma and systemic barriers women face in healthcare. Together, we explore why understanding our bodies is essential, how tracking your cycle can transform your relationship with yourself, and why it’s time to start questioning the ‘shoulds’ that hold us back. Whether you’re looking to understand your own mental health better or want to support the women in your life, this conversation is full of practical advice and profound insights. Let’s Stay in Touch 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at [email protected] If you enjoyed this episode, please share it with someone who might need it—it really helps! Bryony xx Presenter: Bryony Gordon Guest: Eleanor Morgan Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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About The Life of Bryony

Ever feel like life is just a bit... much? You’re not alone, and Bryony Gordon is here to prove it. Welcome to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at [email protected]

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