PodcastsEducationFinding Harmony Podcast

Finding Harmony Podcast

Harmony Slater
Finding Harmony Podcast
Latest episode

306 episodes

  • Finding Harmony Podcast

    3 Root Causes of All Human Suffering and The Power of Presence

    10/03/2026 | 1h 4 mins.
    What if everything you've been told about enlightenment is wrong? What if presence isn't something you achieve — it's something you already are?

    In this special episode, Harmony opens the doors to her Inner Circle community and invites you to sit in on the first session of a year-long study of one of the most transformative books in modern spiritual literature: The Power of Now by Eckhart Tolle.

    Chapter One centers on one of the most radical ideas in all of spiritual teaching: You are not your mind. The thoughts, the planning, the remembering, the judging — that's not you. You are the one who observes all of it. And the moment you truly understand that? Something begins to shift.

    This episode references and reads selections from The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle (New World Library, 1999). All quoted material remains the property of the author and publisher and is used here for educational discussion purposes.

    In this episode, you'll explore:

    Why yoga philosophy and The Power of Now are pointing at the same truth

    How attachment to psychological time (past and future) creates suffering

    The difference between enlightenment as a superhuman goal and your most natural state

    What it means to 'watch the thinker' — and what opens up when you do

    Why the body is always a truthful reflection of the mind

    Emotions as energy: why bypassing them keeps you stuck

    The three root baskets of human pain: safety, belonging, and enoughness

    How the Anandamaya Kosha (the bliss body) maps to Tolle's 'radiant joy of being'

    Real-life stories from community members practicing presence with teenagers, island power outages, and sick kids

    Your homework: How to watch your thoughts this month

    This conversation weaves together the Yoga Sutras, Bhagavad Gita, Sankhya philosophy, and The Power of Now in a way that is grounded, practical, and deeply alive. Whether you're new to Eckhart Tolle or you've read the book a dozen times, this session will make the teachings land in a new way.

    INNER CIRCLE — CLOSING MARCH 25TH

    Harmony's Inner Circle is open now and closes on March 25th for the rest of the year. Join the community currently studying The Power of Now together with live sessions, pranayama, meditation, chanting, and elemental embodiment practices.

    Monthly: $33/month

    Annual: $333/year

    Join here: community-harmonyslater.com | DM 'COMMUNITY' on Instagram for a personal link.

    RESOURCES MENTIONED:

    The Power of Now by Eckhart Tolle

    The Yoga Sutras of Patanjali

    The Bhagavad Gita

    The Secret Power of Yoga by Nischala Joy Devi

    Joe Dispenza — breaking the habit of being yourself

    Byron Katie — The Work

    CONNECT WITH HARMONY:

    Instagram: @findingharmonypodcast | @harmonyslaterofficial

    Community: community-harmonyslater.com

    If this episode resonated, please leave a 5-star review and share it with someone who needs a reminder: presence is not something you create — it's who you already are.

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
  • Finding Harmony Podcast

    What Your Body Is Trying to Tell You: Somatic & Shamanic Healing Explained

    03/03/2026 | 1h 26 mins.
    Guests: Kyra Klein, Physiotherapist & Shamanic Healer | Matthew Johnson, Somatic Therapist

    Business: Body Language | Squamish, BC | trainbodylanguage.com

     

    What if the pain you feel in your body is actually the voice of something your mind hasn't found words for yet? In this episode, hosts Harmony Slater and Russell Case sit down with two extraordinary healers—Kyra Klein and Matthew Johnson, co-creators of Body Language in Squamish, British Columbia—to explore what it really means to heal the whole human system.

     

    Kyra is Harmony's cousin, reunited through Ancestry.com in one of the most unexpected family stories you'll ever hear. A trained physiotherapist, yoga teacher, and shamanic practitioner, Kyra has spent over a decade learning to read the body's deepest stories through touch, intuition, and energy work. Her partner Matt came to healing through a radically different path—as a nationally ranked sport climbing coach who suppressed his emotions with elite precision, until a family loss and near-death illness shattered everything he thought he knew.

     

    Together, Kyra and Matt have built a practice that bridges physiotherapy, somatic therapy, breathwork, shamanic ceremony, and psychedelic integration—because they've learned that no single modality can heal the whole person.

     

    In this conversation, you'll discover:

    Why the body stores emotional and traumatic history in physical form

    How Matt's three-month health crisis—where he lost a third of his body weight and negotiated with death itself—became his initiation into healing

    What somatic therapy offers that traditional talk therapy cannot

    How Kyra reads the emotional story underneath physical symptoms through touch

    The difference between caring for someone and carrying them

    Why breathwork ceremony can be as powerful as psychedelic medicine

    What the Pacha Mesa shamanic tradition teaches about reconnecting to the natural world

    How integration is the missing piece in most healing journeys

    Why the West is finally waking up to what indigenous and Eastern traditions have always known

     

    This conversation is rich, tender, occasionally hilarious, and deeply grounded in the lived experience of two people who chose to turn toward their own healing—and built a business helping others do the same.

     

    ⭐ Want to go deeper? The full conversation about Harmony and Russell's personal journeys with Kyra and Matt—including their integration experiences—is available exclusively inside the Finding Harmony Community: community-harmonyslater.com

     

    Timestamps

    [00:00] Welcome to Finding Harmony

    [01:00] Introducing Today's Theme: Whole Human Healing

    [03:00] Meet Kyra Klein & Matthew Johnson: Body Language, Squamish BC

    [06:00] The Ancestry.com Discovery: How Harmony Found Her Cousin

    [09:00] Soul Collision: How Kyra and Matt Met on Hinge and Knew Immediately

    [12:00] What It Means to Build a Relationship Around Healing

    [14:00] Matt's Background: Canadian National Sport Climbing Coach

    [15:30] The Moment Everything Broke: A Family Loss and a Health Crisis

    [18:00] Three Months Without Food: Negotiating with Death

    [21:00] Cashews, Consciousness, and Coming Back

    [24:00] Kyra's Spiritual Awakening: Spirits in Her Bedroom as a Child

    [28:00] From High-Performance Sport to Physiotherapy: The Body as Teacher

    [32:00] Kyra's Approach: Reading the Emotional Story Beneath Physical Symptoms

    [38:00] The Mind-Body Split: What Western Medicine Got Wrong

    [40:00] Somatic Therapy: Getting Out of the Story and Back into the Body

    [44:00] Why Intense Practice Can Be a Way to Avoid Feeling

    [47:00] Body Language: Learning to Understand What Your Body Is Saying

    [52:00] How Healing Happens in Stillness

    [56:00] Matt's Spiritual Awakening Through Meditation

    [59:00] Kyra's First Psilocybin Journey and the Birth of Something New

    [01:01:00] Integration: Why Openings Without Integration Don't Stick

    [01:04:00] The Pacha Mesa Shamanic Tradition: Earth-Honoring Philosophy

    [01:09:00] Cultural Appropriation and Sacred Transmission

    [01:11:00] Ceremony, Ritual, and What We've Lost as a Culture

    [01:14:00] How Kyra and Matt Set Sacred Space for Breathwork Ceremonies

    [01:18:00] The Power of Collective Healing

    [01:19:00] Where to Find Body Language

     

    Connect with Kyra & Matt

    Website: trainbodylanguage.com

    Instagram: @trainbodylanguage

    Somatic therapy & psychedelic integration support available virtually (sliding scale pricing)

    Physiotherapy, shamanic therapy, and holistic sessions in Squamish, BC

     

    Resources Mentioned

    Gabor Maté – Compassionate Inquiry Professional Training

    Pacha Mesa Tradition teachers: Robin and Darcy

    Heart of the Healer tradition

    How to Change Your Mind – Michael Pollan

    Ancestry.com

     

    Key Takeaways

    The body stores emotional and traumatic history as physical pattern

    Healing is a lifelong path—you either turn toward yourself or you don't

    Somatic therapy gets you out of your story and back into felt experience

    Integration is the missing piece in most spiritual and healing journeys

    Breathwork ceremony can occasion mystical experience without plant medicine

    You can become addicted to anything—even spiritual practice—as a way to avoid feeling

    Genuine spiritual connection to the natural world is what the West is hungry for

    Your outer healer helps clear the path; the healing intelligence lives inside you

     

    💬 Want to continue this conversation and go deeper with Harmony and Russell? Join the Finding Harmony Community for exclusive bonus content, live coaching, and a community of conscious practitioners: community-harmonyslater.com

     

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
  • Finding Harmony Podcast

    Ancient Greek Magic, Egyptian Mysteries & Shamanic Healing

    24/02/2026 | 1h 12 mins.
    Have you ever experienced a physical symptom that doctors couldn't explain — and it vanished in a single spiritual session? That's exactly what happened to Harmony Slater after five years of unexplained hip pain.

     

    In this episode, Harmony speaks with Fotoula Adrimi — shamanic teacher, founder of the Isis School of Holistic Health, and author of The Sacred Mysticism of Egypt: The Ancient Path of Heka Initiation — about how soul retrieval works, what ancient shamanism can heal that modern medicine can't, and why our pain is often rooted in a realm we can't see.

     

    Fotoula carries a remarkable lineage: Greek ancestral shamanism (called Maia — higher magic), training with Sandra Ingerman, Himalayan shamanism, and a direct calling from the goddess Isis that led to her founding the Isis School and authoring her channeled book.

     

    In this episode you'll discover:

    What soul retrieval actually is — and what happens in a shamanic session

    How ancient Greek shamanism (Maia) differs from Western interpretations

    Why curse unraveling is a real practice and how ancestral curses work

    How to safely connect with spirit guides without getting lost in the spirit world

    What a power animal is and how to find yours

    The Egyptian 'Living Light' ceremony — and what happens to people who experience it

    Why empaths absorb client pain — and how to stop

    The difference between psychic gifts and genuine soul evolution

    Fotoula's journey from clairvoyant Greek girl to teacher of Isis

     

    Connect with Fotoula Adrimi:

    Website & free power animal journey videos: isisschoolofholistichealth.com

    Instagram: https://www.instagram.com/fotoula.adrimi_shamanism/

    Book: The Sacred Mysticism of Egypt: The Ancient Path of Heka Initiation

    Keywords:

    soul retrieval, shamanic healing, shamanism, Fotoula Adrimi, Isis school, Egyptian mysteries, Greek shamanism, spirit guides, power animals, curse unraveling, chronic pain healing, spiritual healing, energy healing, ancestral trauma, living light, Finding Harmony Podcast, Harmony Slater

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
  • Finding Harmony Podcast

    3 Ways Your Thoughts Are Aging Your Face (And What to Do Instead)

    17/02/2026 | 48 mins.
    What if the way you age isn’t just about time and genetics—but about your beliefs? What if your face, your energy, your vitality are shaped not only by biology but by what we might call your belief biology?

    In this episode, Harmony Slater sits down with Angelika Anagnostou, a practitioner of the Life Alignment methodology, to explore a radically different perspective on rejuvenation—one that blends the science of consciousness with the body’s innate intelligence.

     

    Disclaimer: The information shared in this episode is for educational and entertainment purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The views and experiences expressed by the host and guest reflect their personal perspectives and practices and should not be interpreted as medical claims. Always consult a qualified healthcare provider before making changes to your health routine or discontinuing any medical treatment. Neither Finding Harmony Podcast, its host, guest, nor production team assume any responsibility or liability for any actions taken based on the content of this episode.

     

    IN THIS EPISODE:

    What “belief biology” means and how your thoughts directly shape how you age

    The science of biophotons: how your cells literally emit light—and how your emotional state changes that light

    Why your body is your most faithful servant and responds to every instruction you give it

    The morphogenetic field: the collective agreement about aging that most of us unconsciously follow

    Ellen Langer’s “Clockwise” study: how elderly participants reversed biological markers of aging

    How emotions get stored in the face and body—and how to release them

    The difference between fighting aging and reconnecting with your original energetic blueprint

    Why presence and the power of the present moment are the keys to rejuvenation

    Harmony’s personal story of healing her eyesight without surgery

    Practical steps you can start today: observing the thoughts you direct toward your body

    How the Life Alignment method creates a meditative space for reprogramming the body

    The seven codes for rejuvenation and radiance (preview)

     

    Chapters

    00:00 Welcome to Finding Harmony: Ancient Wisdom Meets Modern Life

    00:42 Belief Biology: Rethinking Aging, Beauty & Vitality

    04:04 Meet Angelica: Why Rejuvenation Starts From Within

    07:20 The Age ‘Download’: How Birthdays Trigger Beliefs in the Body

    09:53 Mantras, Biomarkers & the Body Listening to Your Commands

    13:37 Stress, Presence & Life Force: The Fast Track to Looking Younger

    16:11 Biophotons and Inner Light: The Science Behind Radiance

    18:34 Life Alignment Method: Quiet the Mind, Reprogram the Body

    20:13 Your Original Blueprint: Sacred Geometry, Energy Codes & Choosing Your Form

    22:33 Consistency Creates Change: Building a New Identity Beyond Old Conditioning

    25:36 Where Science Is Pointing: Quantum Physics and the Future of Healing

    26:45 Biohacking vs Mind: The Energy Field Behind Healing

    27:15 Ellen Langer’s ‘Clockwise’ Study: Reversing Aging Through Context

    29:00 DNA, Entanglement & the ‘Biology of Belief’ Explained

    30:07 The Aging Script: How Midlife Retraction Programs the Body

    31:37 Cancel the ‘Shut Down’ Narrative: Watch Your Self-Talk

    32:36 Field Consciousness & Radical Healing Stories (Organs, Skin, Vitality)

    34:20 Beyond Genetics: You’re the Engineer of Your DNA & Patterns

    35:32 What to Expect in the Masterclass: Emotions in the Face + ‘Spiritual Botox’

    37:18 How the Group Chooses the Focus Area + Spinal Energetics Recalibration

    39:30 Dates, Details & One Practice to Start Now: Catch the Thought Loop

    42:05 Mirror Work & Playfulness: Reprogramming Beauty Beliefs (Salma Example)

    44:24 Final Invitation + Podcast Wrap: Where Rejuvenation Really Begins

     

    GUEST BIO:

    Angelika Anagnostou is a practitioner of the Life Alignment methodology who helps people reconnect with their innate intelligence and energetic blueprint. Her work focuses on using consciousness, energy, and direct experience to facilitate deep healing, rejuvenation, and personal transformation.

     

    Find Angelika on IG: https://www.instagram.com/living.alchemy

    Find Angelika online: http://www.iamwellness.in

     

    SPECIAL OFFER:

    Join Harmony and Angelika for the Inner Rejuvenation Codes masterclasses: February 21 and March 7, 2026. Plus a 6-week program launching at the end of March 2026.

    https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
  • Finding Harmony Podcast

    Becoming More Human in the Age of AI

    10/02/2026 | 1h 14 mins.
    What happens when a tech executive building AI infrastructure has a profound spiritual awakening? Pete Sacco went from 368 pounds and type 2 diabetes to complete transformation—discovering that consciousness is eternal while designing the data centers powering the AI revolution.

    Pete shares his "Commit, Learn, Do" framework, why AI will force humanity to become MORE human, his mystical experiences with plant medicine, and what his 7-year-old daughter taught him about Zen.

    ABOUT PETE SACCO

    Pete Sacco is a data center designer, AI infrastructure specialist, author, father of four, and grandfather of three. After a health crisis at age 39, he transformed his life—losing 178 pounds, reversing type 2 diabetes, reconnecting with his estranged son, and experiencing spiritual awakening through plant medicine. Author of "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit."

     

    KEY TOPICS

    The "Commit, Learn, Do" framework for total life transformation

    From 368 pounds and type 2 diabetes to complete remission

    Why reconnecting with his estranged son was essential to transformation

    AI and the future: We're at "2 AM" on a 24-hour timeline

    Plant medicine experiences: MDMA, ketamine, and ayahuasca

    The ayahuasca vision where he watched himself die

    Why consciousness is non-local: "We are consciousness observing consciousness"

    Why AI will make us MORE human, not less

    What a 7-year-old knows about Zen that adults don't

    How to find "spacious stillness" in chaos

    The future of humanity in a post-scarcity world

     

    CONNECT WITH PETE

    Website: PeteSacco.com

    Book: "Living in Bliss: Achieve a Balanced Existence of Mind, Body, and Spirit"

    SUBSCRIBE & REVIEW

    If this episode resonated with you, please leave a 5-star review and share your biggest takeaway. Your reviews help others discover these conversations!

    Subscribe to Finding Harmony on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts.

    The Inner Rejuvenation Codes: https://harmonyslater.kit.com/inner-rejuvenation-codes-mc

    FIND Harmony online: https://harmonyslater.com/
    Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
    Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/

    FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation

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About Finding Harmony Podcast

Finding Harmony is your guide to spiritual awakening, consciousness expansion, and energy healing. Host Harmony Slater, certified Ashtanga yoga teacher turned spiritual wellness expert, brings you honest conversations about spinal energetics, spiritual growth, and creating an authentic life aligned with your soul's purpose.Each episode combines practical wisdom with deep spiritual insight, featuring experts in consciousness work, energy healing, somatic practices, and holistic transformation. Whether you're experiencing a spiritual awakening, exploring alternative healing modalities like spinal energetics, or navigating the evolution beyond traditional yoga practice, this podcast offers grounded guidance for your journey.From the yoga mat to spiritual entrepreneurship, from energy work to emotional healing, discover actionable tools and authentic conversations that support your transformation.
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